- Mental Health
My Depression Treatment
Treatment for depression consists of different elements from medication to therapy. Some medications for depression are Wellbutrin, Cymbalta and Zoloft. Writing in a journal is one form of treatment. Treatment for depression should be tailored for the individual.
Therapy can be a helpful tool in the treatment of depression.talk to this person about what is . Therapy makes you think. You realize things about yourself, things you have kept bottled up. Therapy can help you deal with stress. Stress can be a killer.
Another form of therapy is to write in a journal daily. This helps, especially if you have had a stressful day. Try writing whatever comes to mind. You can rant and rave in your journal and no one will be the wiser.
Depression can be hard to manage. It may take a while to find the right treatment. Treatment can be one type of medication, a combination of medication, therapy and/or medication and therapy. Do not give up. Find the right path.
So to all of you who think you might be depressed, go seek help. Go to your doctor. Don't worry about what other people think. It isn't any of their business. You have to take care of yourself. Good Luck.