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My losing weight notebook

Updated on July 31, 2016

For a long time I had weight problems and I start looking for natural ways to use to fight against fats. So I started asking people around me and I found out a lot of old tip from women who used these tips since they were young and now they are around 80 years old and still looking and feeling great. So I started writing down and trying all these tips: different types of tea, juices, shake…everything homemade, natural and fresh. I the results started to show up soon. From almost 80 kg I reached 65 kg and this in just a month.

Here there are some natural tips that you can easily prepare at home that will help you lose weight fast and in a healthy way. Of course a good diet includes balanced food and exercising. If you take everything slowly your body will get that shape you want to reach.

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