NO MORE DIGESTIVE PROBLEMS
NO MORE DISCOMFORT AFTER MEALS
AYURVEDA CURE FOR GUT PROBLEMS
Do you fell abdominal discomfort even after normal meals ?
Are you suffering from flatulence problems ?
some ayurvedic simple remedies can do miracles....
- Use spiced butter milk with your regular meal,butter milk should not be too thick and should be spiced with roasted cumin seeds and black salt/rock salt.
[add water 4 times of curd and churn try to remove butter and add roasted cumin seeds,rocksalt /black salt as per requirements,you can add mint leaves to enhance taste.]
- As per ayurveda advice don't drink water in between meals or just after meals,use buttermilk in place of water.You should drink water at least after one hour post meal.
- Use vegetable soups with some powdered black pepper with meals and boiled vegetables if you have weak digestion, Don't use raw salad or sprouts use steamed one.
- Use asafoetida ( hing ) fried in melted butter in preparing meals, it reduces flatulence and aids digestion( vat anuloman in terms of ayurveda)
- Prepare your own spices combo for your daily use, mix dry ginger powder,fried asafoetida powder,roasted cumin seed powder,grounded black pepper,long pepper ( piper longum) pippali and black salt or rock salt .Use this combo for taste enhancing of sprouts,salads,fruits.This will increase secretions of gastric juices and enzymes and aids digestion.
- Try to drink lukewarm water in your daily habit.
- Avoid ice creams, chilled water,ice cubes,carbonated drinks,chilled food items in meals.
- Don't use stale food,try to prepare fresh food every time.
- Don't eat heavy meals at night and don't sleep just after taking meals.
- Try to avoid sleeping during day time.
- Add 1 teaspoonful of Aniseed/fennel ( saufn) and 1 teaspoon carom seed/bishop's weed(ajwain) in 1ltr of water boil it to half and let it cool.Consume it in a whole day its a miraculous carminative and digestive.
- You can use some classical ayurvedic formulations like Hingwastak churna mixed with melted butter with meals and chitrakadi vati chewable tablets half hour before meals.Lahsunadi vati 2 tablets after meals.