ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Natural Alternatives to Asprin

Updated on March 13, 2011
Willow Bark is one herbal alternative to Aspirin
Willow Bark is one herbal alternative to Aspirin

Like all medications Aspirin has a list of potential side effects, particularly if used consistently over a long period of time. The good news for anyone looking to find natural alternatives to Apsirin is that there are a range of natural options both for pain relief and for protecting heart health. These natural alternatives have been scientically demonstrated to have beneficial effects, and with little or no risk of side effects. While anyone with a serious medical condition should always consult their doctor before making any changes to medication, for every day use such as relieving headaches and boosting heart health there are a range of natural alternatives to Asprin.

Facts about Asprin

Asprin was invented in 1897 by a German scientist deriving extracts from Willow Bark (more on that later). Doctors quickly noticed its effectiveness for treating a range of conditions including fever and muscle pain. Today Asprin is the most commonly- prescribed drug in the world, and it is an active ingredient in over 50 over-the-counter medications.

The scientific name for Asprin is aceytlsalicyclic acid.It is an analgesic which works to relieve pain by blocking the inflammatory effect of the body's prostaglandins. It has also been observed to thin the blood and many people take an aspirin a day as a protection against blood-clotting and stroke. However, with Aspirin the decreased risk of stroke has to be balanced against the increased risk of side effects.

Possible side-effects of Asprin include a small risk of internal bleeding, and in high doses Asprin can cause nausea, heartburn and stomach pain. People taking a large long-term consumption of Asprin can develop stomach problems such as ulcers and inflammed lining of the stomach.

Natural Pain Relief

Despite the fact that most of us reach straight for a bottle of pills when a headache starts, it isn't always necessary at all.

The body can produce its own natural painkillers, called 'endorphins' which have an anti-inflammatory effect. These are stimulated by exercise, laughter, and spending time with family and friends.

For prevention of headaches, get enough sleep, avoid stress as much as you can, avoid strong perfumes and air freshners and if you have regular persistent headaches get yourself checked out for allergies. Many mild headaches are caused by dehydration so if your temples start to throb, try drinking a big glass of water and waiting ten minutes before you turn to painkillers.

For mild headaches, herbal remedies such as the ones below can help. In aromatherapy, lavender oil is frequently prescribed for tension headaches - put a single drop on a tissue an inhale deeply. Massaging your neck and temples can reduce pain from a tension headache.

Heat is a powerful pain reliever for muscular pain and cramps. If you are at home, a hot bath can be helpful for sore muscles. On working days, 'heat packs' can be attached under your clothes - they emit a steady warm heat throughout the day to soothe painful muscles and reduce the need for pharmaceutical painkillers.

Acupuncture, a traditional Chinese medical practice involving inserting sterilised needles into certain points in the body, is also widely-reputed to help with pain. Scientific studies need to be carried out in more detail, but initial results are promising for relief of back-pain and osteoarthritis of the knee. A 2006 study involving mice revealed that acupuncture stimulated their bodies to produce more endorphins, the body's natural painkiller. There are little or no reported side effects of acupuncture. If you are considering acupunture, please make sure you locate a properly qualified and registed practitioner.

Meadowsweet is a useful herb to reduce fever and swelling
Meadowsweet is a useful herb to reduce fever and swelling

Herbal Alternatives to Asprin

White Willow Bark has been used for pain relief since Egyptian times. Hippocrates, the ancient Greek considered the founder of modern medicine, prescribed Willow Bark for the relief of pain and fever. Willow bark is the natural source of Saliscyclic acid, from which Aspirin is derived. There have been scientific studies which seem to indicate that Willow Bark can definitely have a pain-reducing effect.

Meadowsweet is a herb traditionally used for muscle pain and to bring down fevers. Meadowsweet tea is useful for anyone suffering from a cold or flu.

Angelica (or Dong-quai) has been prized by the Chinese for thousands of years for its benefits to female reproductive health including the ability to reduce menstrual cramping and PMS. It also used for pain relief and as general muscle relaxant.

Cloves have traditionally been used for treating pain associated with toothache. They have a powerful anti-inflamatory effect on the gums.

NOTE: These herbs should not be taken by anyone allergic to Aspirin without first consulting your doctor. Herbs should not be used if you are already taking other medication, and due to their powerful effects herbs should not be given to children or pregnant women without talking first to a doctor or qualified herbalist.

Natural Help for Heart Health

Heart disease is now the number-one killer in Western Society. Yet certain peoples around the world have been noted to have little or no heart disease due to their particular diet. Most famously, the Mediterranean and the Japanese diets. Scientific studies are beginning to reveal which foods are most valuable for protecting heart health naturally, alongside a generally healthy diet and regular exercise.

Tomatoes: Professor Asim Dutta-Roy of he Rowett Institute in Aberdeen, Scotland, found that the yellow fluid surrounding the seeds in tomatoes has significant anti-clotting properties.

Garlic: This common herb has traditionally been reputed to be good for your heart and scientifc studies are beginning to back this up. One US study showed that aged garlic extract improved blood flow by 25%. Garlic is available in capsule form if you don't like its strong taste / smell.

Fish oil: Diets high in fish, such as the Japanese, have much less incidence of heart problems. Omega-3 fish oil has been shown scientifically to have benefits for heart and circulatory health. It also helps the body to access fat-soluable vitamins such as Vitamin D.

Vitamin E: In sufficient doses this vitamin has been shown to cause notable reduction in blood-clotting. For this reason it should not be taken in conjunction with Aspirin as the two combined offer an increased risk of internal bleeding.


This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

Show Details
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
ClickscoThis is a data management platform studying reader behavior (Privacy Policy)