ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel
  • »
  • Health»
  • Personal Health Information & Self-Help

Natural Carpal Tunnel Syndrome Treatments

Updated on May 2, 2014
Ariel Laur profile image

Ariel Laur is a professional writer who has suffered and overcome the ravages of Carpal Tunnel Syndrome through natural remedies.

A night time brace can allow those suffering from Carpal Tunnel Syndrome to get a good night's sleep.
A night time brace can allow those suffering from Carpal Tunnel Syndrome to get a good night's sleep. | Source

If you are suffering with pain from carpal tunnel syndrome, you are not alone; it is believed that 8% of the population is suffering along with you. Carpel tunnel syndrome takes one of the greatest technological advances of the 21 century, the computer, and turns it into a source of frustration and pain for those suffering with the condition.

What is the Carpal Tunnel?

The carpal tunnel is located in your wrist and protects the nerves and tendons that bend your fingers.

Carpal Tunnel Syndrome

It is believed by some, that repetitive patterns of hand use can cause damage to the nerves and tendons that lie in the carpel tunnel. Pressure on these nerves causes pain, numbness, tingling and sometimes hand weakness and this is called carpal tunnel syndrome. Luckily, carpal tunnel syndrome can be prevented, treated and relieved for many.


What are the symptoms of Carpal Tunnel Syndrome?

  • Intermittent tingling and/or numbness in your fingers, but not your pinky.
  • Weakness in your hand.
  • Pain
  • Sleepless nights

Risk factors:

  • Injury to the wrist
  • Women are more likely to experience carpal tunnel syndrome since they have smaller wrists and are more prone to pain from damage and swelling. They also may be experiencing fluid retention due to pregnancy or menopause
  • Diabetes
  • Arthritis
  • Fluid retention
  • Using vibrating tools

Causes of Carpal Tunnel Syndrome:

While many believe that repetitive and forceful movements of the hand can cause carpal tunnel syndrome there is no clinical data that proves this.

Carpal Tunnel Syndrome Solutions

If you believe that you are in the early stages of Carpal Tunnel Syndrome, with less than 10 months of symptoms, the prognosis is excellent and you can begin to treat your condition by making changes to your work environment by:

A trackball mouse may eliminate the causes of carpal tunnel syndrome.
A trackball mouse may eliminate the causes of carpal tunnel syndrome. | Source
Ergonomic seating diagram
Ergonomic seating diagram | Source
  • Taking computer breaks, approximately every 30 minutes. There is software that gives break reminders like “Workpace” and “RSI Guard.”
  • Wearing a fingerless glove when typing to keep the hand warm and relaxed.
  • Working in a warm environment
  • Adjust your computer position so that your arms and wrists are held horizontal to the floor, feet are flat on the floor, top of computer screen is about the height of your eyes. See diagram.
  • Try a track ball mouse or a pencil type mouse.
  • Try using the mouse with your opposite hand and switching back and forth.

An ergonomic keyboard is designed to minimize muscle strain by creating a shape that is natural to the hands.
An ergonomic keyboard is designed to minimize muscle strain by creating a shape that is natural to the hands. | Source
  • Try a ergonomic keyboard or Dvorak keyboard
  • Keep a stress ball or tennis ball near your work station to squeeze when you are not typing, this will strengthen your muscles.

Try Reflexology for pain relief and healing

There is an reflexology point that can help relieve wrist pain and carpal tunnel pain. To find the pressure point place three fingers below the wrist that is causing pain. Use firm pressure on this spot and hold it for 2 to 3 minutes while pressing the exact opposite side of the arm. Try using this 2 -3 times a day or whenever you remember.

Carpal Tunnel Reflexology Tutorial

Click thumbnail to view full-size
1. To locate your carpal tunnel syndrome reflexology point, place your three fingers below your hand.2. Now use your thumb to locate the pressure point which will be just bellow your three fingers. 3. Using this thumb, try to find a slightly hollow space.4. With the thumb in place, use your other fingers to locate the opposite point on your arm and proceed to press your thumb and fingers towards each other. Hold this position for 2-3 minutes.
1. To locate your carpal tunnel syndrome reflexology point, place your three fingers below your hand.
1. To locate your carpal tunnel syndrome reflexology point, place your three fingers below your hand. | Source
2. Now use your thumb to locate the pressure point which will be just bellow your three fingers.
2. Now use your thumb to locate the pressure point which will be just bellow your three fingers. | Source
3. Using this thumb, try to find a slightly hollow space.
3. Using this thumb, try to find a slightly hollow space. | Source
4. With the thumb in place, use your other fingers to locate the opposite point on your arm and proceed to press your thumb and fingers towards each other. Hold this position for 2-3 minutes.
4. With the thumb in place, use your other fingers to locate the opposite point on your arm and proceed to press your thumb and fingers towards each other. Hold this position for 2-3 minutes. | Source

Get Carpal Tunnel Syndrome Relief with these Yoga Exercises

Other changes that may help include:

  • Applying ice to reduce swelling to the area for approximately 15 minutes 3-5 times a day.
  • Stretch your hand out by spreading your fingers out and bending your hand back.
  • Try not to sleep on your hands at night; you may not even realize that you are doing this.
  • Begin using yoga that focuses on the hand and upper body.
  • Try an arm massage by placing pressure on your arm below the elbow and pushing down towards the hand. Try this twice a day.
  • Akido wrist stretches video

Try an Akido Stretch for relief from Carpal Tunnel Syndrome

Immediate Pain Solutions

These are particularly helpful for carpal tunnel pain that keeps you awake at night.

Wrist Brace Choices

Click thumbnail to view full-size
This wrist brace helps to maintain a safe wrist position.A nightime wrist brace is soothing and allows for a good night's sleep.
This wrist brace helps to maintain a safe wrist position.
This wrist brace helps to maintain a safe wrist position. | Source
A nightime wrist brace is soothing and allows for a good night's sleep.
A nightime wrist brace is soothing and allows for a good night's sleep. | Source
  • Take a pain reliever such as ibuprophen (Advil, Motrin or Aleve)
  • Apply Ben Gay to the painful areas (Arnica is a herbal cream that works like Ben Gay)
  • Apply Ice
  • Apply heat, this relieves the tension in the area which causes the pain, you can try a water bottle.
  • Drink a stress reducing herbal tea to help relieve tension.
  • Elevating the arm and hand to relieve any swelling.
  • Using an ace bandage wrapped around the bottom of your hand, wrist and arm until purchasing a wrist brace, this should alleviate pain and allow you to sleep at night.
  • Slow breathing this will help your whole body relax and counteract the tension that is caused by the pain.

Dietary Suppliments can Alleviate the Symptoms of Carpal Tunnel Syndrome

Vitamin B6 (2mg per day) has been found to diminish the pain of carpal tunnel syndrome by effecting the neurotransmitters.

Cod Liver Oil works to decrease inflammation and thereby joint pain that is associated with carpal tunnel syndrome.

More serious pain and ongoing symptoms may make you want to adjust your work habits more extensively by using your hands less. You can try:

  • Using voice activated software to dictate notes, letters and emails. Newer smart phones come with voice activation software such Siri for the iPhone. Two programs that allow you to dicate are MacSpeech Dictate and Dragon Naturally Speaking.
  • Using the telephone more often.
  • Setting up more ‘face to face’ meetings that accomplish more than numerous email conversations.

If you are experiencing pain, tinging or numbness in your fingers or wrist you may be suffering from carpal tunnel syndrome, that is the bad news, the good news is that there are a lot of treatments options and ergonomic changes that can help you. Changes such as taking breaks, setting up an ergonomic friendly work space and even drinking tea can help you to find relief and get back to a high level of computer productivity.

Herbal tea can offer relief from the tension that builds up due to pain from carpal tunnel syndrome
Herbal tea can offer relief from the tension that builds up due to pain from carpal tunnel syndrome | Source

My Experience

I began suffering from carpal tunnel syndrome about 6 years ago on a job that required constant computer use. At the time I worked on two computers, one was a laptop and one was a desktop. Although it is believed that desktops are less likely to lead to carpal tunnel syndrome, this one did and no matter what ergonomic adjustments I made, the pain remained as long as I worked at that station, however when I worked on the laptop I had no pain whatsoever. This experience makes me question the suggested ergonomic seating methods given to prevent carpal tunnel syndrome, although they may be generally helpful you might need to experiment and try different seating positions and computer setups to see what works best for you. After this experience I was very careful about my computer desk set up and this has helped a great deal. I also find I naturally take breaks without reminders when I working at my computer. My most recent pain issue is a result of some wallpaper removal work that I have been doing; this has caused me to have pain mostly at night.

Disclaimer: This information is not meant to substitute for the care of a medical professional.

© 2014 Ariel Laur

Comments

    0 of 8192 characters used
    Post Comment

    No comments yet.

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: "https://hubpages.com/privacy-policy#gdpr"

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)