ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Natural remedies for menstrual cramps

Updated on January 6, 2011

Whether mild or severe menstrual cramps...

Having menstrual (aka period) cramps and pain is no fun. Seeing someone with menstrual cramps isn’t much fun, either, so please feel free to pass along these tips!

If you have mild or severe menstrual pain and want to use more natural remedies instead of popping pills, here are a few solutions I have found that work:

1) Drink at least one cup of ginger and cinnamon tea

What you need:

¼ teaspoon of dried ginger powder (or about ½ inch chunk of fresh ginger, peeled and cut into small pieces)

½ - 1 teaspoon of cinnamon powder

½ - 1 teaspoon honey

To make this tea, put the ginger and cinnamon in a mug with the honey. Mix to create a paste. Boil the kettle but let it cool for a few minutes before pouring the water. Once the water has cooled for a few minutes pour it in the mug, stir and enjoy.  (Ayurvedic medicine says cooking honey makes it toxic which is why I let the water cool; I’m not sure if it still cooks the honey but I much prefer this drink with it than without.)

This tea is spicy but according to Ayurvedic medicine principles the ginger and cinnamon heat you internally and help with the cramps. (I add the honey simply because I like it.)

Recommended yoga items:

2) Hip-opening yoga poses (asanas)

Hip-opening yoga asana is one of the first things I do for period pain (they are also great to do every day and for any women who are planning to get pregnant in the future).

Here are a few poses which you can look into:

  • Happy baby pose (Sanskrit name: Ananda Balasana)
  • Child’s pose (Balasana)
  • Goddess pose (Supta Baddha Konasana)
  • Cobbler’s pose (Baddha Konasana)
  • Lotus pose (Padmasana) *as far as I know, this one is not recommended if you have bad knees
  • Pigeon pose (Kapotasana)

Note: I recommend getting a qualified instructor to show you how to do these poses. An instructor will help you learn how to correctly do the poses since, speaking from experience, you may not be able to sense if you are out of alignment. An instructor can give you tips on how to correct your alignment which protects your body and gives you the full benefit of the pose.

3) Soak in a very hot bath with Epsom salts for 10 minutes

My mom told me this tip which was recommended to her by her doctor. The Epsom salts (usually available at your local pharmacy) help to relax your muscles along with the hot water.

4) Arnica

Arnica is a homeopathic remedy (I mean the internally taken kind, not the topical cream).

If you have never taken homeopathic remedies, I recommend seeing a registered homeopath to discuss arnica as well as see if there are other causes for your cramps which can be addressed by different remedies.

5) A hot water bottle or heating pad

I used to scoff at the thought of using a hot water bottle (they were for old ladies!) until I started using one for menstrual cramps.

Usually available at the local pharmacy for a cheap price, your hot water bottle can become your best friend for all sorts of muscle pain. You can also get fancy or cute covers for it too!

6) Reflexology

Having someone rub your feet feels good anytime but when they can also help your menstrual cramps, oh baby!

You can also do reflexology on yourself. It can be done on your hands or feet so this means that you can discreetly relieve your period pain even during a meeting if you keep your hands below the table in your lap.

There are several books that teach how to do reflexology. If you want to take this ancient art further, there are in-class and correspondence courses to learn how to do it professionally. Learning formally means you can do it as a business or just benefit yourself and anyone you choose to lay your skilled fingers on.

Reflexology treatments are great gift ideas-for yourself and others!

In sum

Hopefully one or a combination of these tips will completely or at least mostly alleviate your cramps. If you know of others, please share them below!

* Note: I am not prescribing any remedies here and I am not representing myself as a doctor. I am simply sharing what I have found works for me to be used at your own risk. These tips do not replace medical consultation.

Join Hub Pages and get paid to write! Click here to get started: I want to make money on Hub Pages!


    0 of 8192 characters used
    Post Comment

    No comments yet.


    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

    Show Details
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)