Naturally Detox - How to Naturally Detox Your Body
Naturally Detox Your Body
There are quite a few reasons a person might want to use natural detox methods to clean out their system.
If they haven't been eating very well lately, or if they have been drinking or partying too much. Also if they have been feeling extremely tired or listless, or have been catching colds or getting sick more often. Even a person's thinking can be muddled or cloudy if their body hasn't been getting the proper vitamins or nutrition.
Sometimes it is a good idea to simply detoxify your body and clean out your system a little to get that engine running in tip top shape again..
Due to busy lifestyles, most people do not have the option of going to a spa for a week or two to naturally detox their bodies, but luckily there are things you can do right at home to get the same body cleansing results.
Here are some things you can to naturally help you detoxify your system and be running at peak efficiency again.
Detox Your Body Naturally - Drink Plenty of Water
Drinking water is one of the most important things you can do to help clean out your system naturally. It is also extremely easy to do and very inexpensive.
Simply drink as much water as you can as often as you can throughout the day. Not only drink it with every single meal for the next week or two, but drink it throughout the day as well.
A great way to remember do this is to keep a bottle on your desk at work or at the office, by your nightstand, in your car, or anywhere else you might see it and be reminded to drink it.
Not only will drinking a lot of water make you feel better, but it will make you look better as well.
Your skin will look clearer and brighter and even your hair can develop more luster and shine.
Filtered water is the best if it is available to you and drinking at least 6 to 8 glasses a day will get your body started on cleaning itself out.
While any exercise will make you feel better, aerobic exercise is particularly good for naturally cleansing your body of toxins.
The deeper breaths help clear out your lungs, bronchial tubes and even your sinuses. The additional sweating that accompanies aerobic exercise will also help rid your body of toxins through your skin.
Eliminate Certain Foods For Awhile
While this might be one of the tougher things to do at first, you will feel an amazing difference when it comes to how much lighter and energetic you will feel by eliminating these types of foods. Many of these foods weigh the body down and make it work harder.
Do your best to avoid these foods while detoxing and then do your best to minimize your intake after the fact to keep your body working at optimum level.
Foods and beverages you should avoid include:
Alcohol, Caffeine, Dairy, Chocolate or Cocoa, Juices (if they are not fresh or raw), Soft Drinks, processed meats such as sausage, bacon or cold cuts, shellfish, excess salt, beef and veal.
Increase Your Fiber Intake
Fiber is wonderful for natually cleaning out your system. More fiber in your diet will help relieve bloating and constipation as well as rid you of that sluggish feeling.
While it is a great idea to include more fiber rich foods in your diet, you can also take a fiber supplement to really get the detoxing ball rolling.
Add Body Cleansing Foods To Your Diet
There are luckily many foods that contain natural antioxidants that will help your body cleanse itself naturally. Even a simple week or two of eating these beneficial foods will help increase your energy dramatically.
Foods you should eat include:
Egg Whites (which is an excellent source of protein), Skinless turkey or chicken breast, White fish (such as cod or flounder), Mackeral or Sardines, Green leafy vegetables, Steamed brown or wild rice, fresh fruit, certain spices such as cinnamon, garlic and ginger.
Drink Green Tea
Drinking a couple of cups of decaffeinated green tea is another great way to help naturally detoxify your body. It contains antioxidants that help prevent so many conditions such as high blood pressure, high cholesterol levels, tooth decay, and even various types of cancer.
Another great benefit of green tea is that it is also a great weight loss aid.
Even if you eventually go back to some of the foods on the eliminated food list you should definitely make green tea a permanent staple in your diet because of all its incredible health benefits.
Unfortunately many people associate detoxing their body with unhealthy fasting. This is never a good idea and it quite often could do more harm than good.
You can rest assured that your body knows what to do and it will cleanse itself naturally leaving you feeling healthier, lighter and more energetic if you simply follow the steps listed up above.