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New Weight Loss Diet Plan To Lose 15 Pounds in a Month

Updated on April 23, 2011

Do you know most of the weight loss diets available around you are based on body weight and calorie requirement calculated from how heavy you are? Interestingly, about 95% of people who post their queries in weight loss forums are those who have not given diet and exercise a chance to do their work. But today I am going to share with you a new weight loss diet that will transform your way of thinking towards losing weight. The ultimate magic of this diet is that it works regardless of your body weight and you are also allowed to eat to fill out your stomach. You don’t need to count calories now.

The most important criteria of is that a person who considers himself overweight at 90 kg and another at 110 kg may have more or less the same amount of muscle, only the percentage of fat varies. By calculating the calories required basing everything on the body weight, one person gets more to eat, which is only feeding the fat, in every sense of the word. Here, in the below mentioned new diet, you will find that you can eat as much as you can some foods but not others. This will also make sure that by not eating any of the refined sugars and other junk food, you only eat the right kind of food in the required quantity, i.e., by eating to your stomach’s fill and not to your heart’s fill. The food will no more go to waste and will not store as bad fat in the intestine. Now here is this amazing diet plan to help you lose weight:

Plain rice, pulses, and curry served in Northern Indian Railways - This pic was shot while traveling from Amritsar to Delhi.
Plain rice, pulses, and curry served in Northern Indian Railways - This pic was shot while traveling from Amritsar to Delhi. | Source
  • DIET PLAN STARTS > At 6.30 am, gulp down three glasses of water.
  • At 6.45 am, eat some fruits and half glass of milk.
  • At 7.45 am, 1 chapatti or 1 bread or anything equivalent in quantity like oatmeal or cereals or cornflakes (without added sugar), mushroom curry plus any other curry.
  • At 10.30 am, have a handful of non-fried peanuts.
  • At 2.30 pm, 1 chapatti or 1 bread or 1 cup of rice or anything equivalent. If non-vegetarian, any nonveg curry (any amount). If you are a pure vegetarian, then Bengal gram or green gram mushroom curry or vegetarian salad or any other curry.
  • At 5 pm, have some fruits.
  • At 6.30 pm, only half a cup of sprouts.
  • At 9 pm, 1 chapatti or 1 cup of rice or anything equivalent like a slice of bread combined with any nonvegetarian curry of any amount, but with as little oil as possible. If vegetarian, then again Bengal gram pulses or green gram dal or mushroom curry and vegetarian salad and any other curry < DIET PLAN ENDS

This new diet has been very successful for people who do not skip any meal in between even if they are not feeling hungry enough. Avoiding all types of junk food including sweetened drinks, chips, sugar, sweets, biscuits, sauce, bakery products, chocolates, fried food, pizza, dried fruits, burger, cheese, jam, alcohol, butter, beer, whisky, vodka, Bournvita and Horlicks is the key to successful weight loss. Eating vegetarian salad rich in fibers is most important for fat loss and assimilation of nutrients. Not being able to sleep properly or being tense about something can make you eat a lot of sweets, which make you gain fat. So it is better that you start doing some mind exercises like transcendental meditation, pranayama, and yoga, which will help you relax and help you focus better on losing pounds in a month with this new diet plan. A lot of people have started seeing excellent results within twenty days of starting this new weight loss diet. Best of luck for losing weight eating eight times in a day.


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    • profile image

      poonam 3 years ago

      I am thinking just to drink horlicks whenever i feel hungry...but i am not sure how far it will not gain my weight because if we drink too much of horlicks we have costipation problem...

    • soni2006 profile image

      Rajinder Soni 4 years ago from New Delhi, India

      Thanks for your comment friend.

    • soni2006 profile image

      Rajinder Soni 5 years ago from New Delhi, India

      No here it works as an energy drink as there is no sugar or milk involved. Can do it YaMila.

    • profile image

      YaMila 5 years ago

      Thanks ...You mentioned horlicks gains weight...befor i go to sleep i take 1 small cup of horlicks with warm water without any sugar . Is it still fattening ?? Your reply would be beneficial..Thanks gain.


    • soni2006 profile image

      Rajinder Soni 6 years ago from New Delhi, India

      Hello ftclick, this was the diet started by one of my relatives and then everyone is following it as it has done wonders by letting my relatives lose weight within 20 days of starting and doing this diet religiously. I know 10:30 to 2:30 is very tough because it's the peak time when you feel hungry but it will happen for first three days and after the magic of this diet will happen and you will satisfied with whatever you have eaten. Actually that is the reason why I have mentioned there, "do not skip any meal in between even if they are not feeling hungry enough" because stop feeling very hungry with this diet and this has happened with people like me who are die hard food lovers, you know the ones who live to eat and not eat to live.

    • ftclick profile image

      ftclick 6 years ago

      3 glasses upon waking up. I usually get 1 tall glass. The 10:30 to 2:30 gap with only peanuts is tough but doable. Also, you say no more water throughout the day. I would find this very difficult for people who exercise 6 straight days a week 5pm to 9pm appears very achievable.

      good tips! Thanks

    • soni2006 profile image

      Rajinder Soni 6 years ago from New Delhi, India

      Thank you so much Mr. Rahman.

    • rahman1912 profile image

      rahman1912 6 years ago from Bangladesh

      such a nice article

    • soni2006 profile image

      Rajinder Soni 6 years ago from New Delhi, India

      Hi fastfreta, I also love reading and writing everything about weight loss as I feel very upset if I put up more weight. I don't like being a fat person. Regarding the ingredients, yes you can replace them other items according to your understanding. Actually, the basic principle is to eat less of carbohydrates and eat quite a lot of protein, so the only carbs you are getting in the above diet is through lots of fruits. Also, do not miss your workout when doing this diet. It will tremendously help you out. Once you will get rolling, you will not stop. Though it is advised that once you lose weight with which you are satisfied enough, then you can stop following this diet but never stop following the stopping junk food advice and exercise instructions given by me. Now after following this diet, it is in your hands how you want to maintain your weight.

    • fastfreta profile image

      Alfreta Sailor 6 years ago from Southern California

      I can never pass up a hub about weight loss. This one is very good, however I don't recognize some of the ingredients, but I suppose I could substitute for like items. Very good soni2006, voted up/useful.