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New Year, New Hub, New You!

Updated on February 7, 2016

Hello to all our new readers! So we will soon be approaching the beginning of 2016 and with the new year also comes the opportunity to start your journey towards a fitter, healthier and more energetic you!

In the weeks leading up to new year many of us will spend too much money, drink too much alcohol and eat far too many unhealthy, fatty foods and the list goes on. Over this period you might well start to feel the damaging effects that unhealthy living can have on your mind & body. The bad news is we are unable to change the past, the good news is that we can certainly change our future!

On the 1st of January 2016 you will have an opportunity to set off on a nutritional journey that can start to undo the years of harmful abuse your body has been subjected to from poor diet and lack of exercise.

We at Nutrition Hub know how hard it can be to stick to those New Year goals, so to help you on our journey we have set up this hub to help you not only achieve your goals but surpass them! Whether you're looking to lose weight, gain more energy, resolve long standing health issues, add a few years to your lifespan or perhaps just start giving your body the respect it deserves, Nutrition Hub can help you on your journey.

The information you'll gain by following Nutrition Hub will help you grow your knowledge of the following areas and more!

Food & Drink

We all know by now that the foods we choose to fuel our body on a daily basis have the potential to drastically affect our well being! Yet many people still don't know how and why these different foods affect you. Having a deeper knowledge about the positive and harmful effects of specific foods can increase your determination to make healthy choices on a daily basis. Nutrition hub is here to bring you that knowledge in interesting bite size amounts that are easy to digest. (With plenty of wordplay!) :-)

We'll explore subjects such as 'The Truth About Fat' & Why a low fat diet may not be the key to sustained weight loss, the amazing nutritional value of natures super foods, the truth about caffeine and much more!

Increasing your knowledge of these important topics will help you stick to your health goals throughout 2016 and beyond!

What is your main health goal for 2014?

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Diets

There are so many diets out there it's difficult to know which one to try, some diets also have the potential to do more harm to your health than good! We'll take a look at some of the diets championed by celebrities & the media so you can decide if they're right for you and your lifestyle.

Fitness

Although healthy eating plays a big role in creating a healthy you, if you really want to see sustained health benefits you're going to need to couple that healthy diet with regular exercise!

We're not here to set out gym regimes as I believe they are best done on a personalized basis in a controlled environment. What we will do is show you some easy ways to increase the amount of exercise you're getting and look at the amazing benefits that these different forms of exercise can have on your health.

The world of nutrition is vast and exciting and the subjects mentioned above are just a few of those that we'll venture into. Each Nutrition Hub article you read will give you a gem of knowledge to help you reach your nutritional goals throughout 2016 and beyond.

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