Normal Heart Rate For Men

Updated on December 13, 2015

What Is Normal Heart Rate For Men ?

Normal Heart Rate For Men speaks to the amount of thumps made by the heart throughout a specified period (most usually utilized number of pulsates for every moment and this is regarded as BPM).

Heart rate changes from individual to individual, contingent upon sex, age and physical condition. Likewise here is a slight distinction between a man and a lady in light of the fact that a man has a marginally lower resting beat and somewhat higher greatest heart rate. Heart rate is a flawless marker of your by and large heart health.

When is normal heart rate for men measured?

Ordinary heart rate is most usually measured when the human body is resting. Also this is called resting heart rate beat.

How To Measure Your Heart Rate

To measure your heart rate you have two options:
-You can measure your heart rate manually with your hand an a watch
-Or you can use various types of devices for measuring heart rate.

When you measure the heart rate physically, then accompany the guidelines:
You have to place two of your fingers (list and center finger) on the corridor on one side of your neck. At that point hold up to feel the beat. Take in your grasp a watch or stopwatch and begin tallying your heart rate for 20 seconds. The point when completed, simply duplicate the number by three.

Example:
Formula for calculating (Calculating my heart rate): HR * 3 = 22 * 3 = 66 bpm

Normal Heart Rate For Men

Like I said, you should measure your heart rate when you are resting and you have a resting heart rate. This is in light of the fact that we are intrigued by an ordinary heart rate, which is when you are resting and since resting heart rate furnishes the most exact effects.

Table below is indicating different ages and what heart rate is good or bad for you. Check it out and if the result is not good, then you should react fast before it's not to late.

AGE
18-25
26-35
36-45
46-55
56-65
65+
Athlete
49-55
49-54
50-56
50-57
51-56
50-55
Excellent
56-61
55-61
57-62
58-63
57-61
56-61
Good
62-65
62-65
63-66
64-67
62-67
62-65
Above Average
66-69
66-70
67-70
68-71
68-71
66-69
Average
70-73
71-74
71-75
72-76
72-75
70-73
Below Average
74-81
75-81
76-82
77-83
76-81
74-79
Poor
82+
82+
83+
84+
82+
80+

Abnormal Heart Rates For Men

There are two types of abnormal heart rates: Tachycardia and Bradycardia.

Bradycardia is when a resting heart rate is measured less then 60 bpm. But don't panic if yours heart rate is under 60 bpm, because between 50 and 60 bpm is still normal especially if you are an athlete (actually if you're an athlete, your heart rate remains normal even when lower than 50bpm in resting).

Tachycardia is when a resting heart rate is measured more then 100 bpm. This can appear between an exercise, pregnancy and emotional conditions (stress or anxiety). Also here are some pathological conditions such as anemia, fever, hyperthyroidism, hypoxia, etc.

My Recommendations For A Normal Heart Rate

I recommend to anyone that you should try to live a healthy life. And to do this, you should consider these recommendations:

- Eat and drink healthy food (Plenty of fruit, vegetables, bread, rice, potatoes, etc. and minimal food with a lot fat. Also drink plenty of water)

- Do a lot of sport (This helps your body to be in the right shape. You will also feel much better)

- Bring down your weight to Body Mass Index or BMI value between 18.5 and 25 (This will help your heart and other internal organs to function normal)

If you value your life, you should follow this simple steps and bring down your heart rate to a normal value. Which value is normal? You can see that in a table up this site. Your heart rate value should be good or at least average. I wish you will have a healthy life and I really hope you like this site.

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What Do You Think About Normal Heart Rate For Men ?

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• Marko

4 years ago

This webtise makes things hella easy.

• Eiddwen

5 years ago from Wales

Interesting and very useful.

I now look forward to many more by you.

Eddy.