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Lack of exercise will kill you

Updated on May 3, 2012


According to studies by Prof Vikki Lambert of the Sports science Institute of South Africa, exercising for only 30 minutes in a day could cut down of your risk of dying from disease by 25%.

Daily exercising can lower the risk of developing diabetes 58%, dementia 50%, Arthritis 47% and depression by 47 %. In the report in the journal, Circulation that physical inactivity is a growing concern in the public health issue and people have to start moving.

Sitting is the biggest killer nowadays Prof Vikki Lambert recommends that people need to exercise at least 30 minutes a day by finding exercise routines that will work for you and keep moving. Sitting a lot may affect vessels and metabolism increasing fats in the blood and lowering HDL cholesterol levels



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    • moiponetsoka profile image
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      Moipone 4 years ago from South Africa

      I meant do you have any suggestions for my title and exercising is the correct way to spell it.

    • Khal Blogo profile image

      Khal Blogo 4 years ago from A gas station on the yellow brick road

      Suggestions? I don't get it. You just write "exercising" instead of "exercing".

    • moiponetsoka profile image
      Author

      Moipone 4 years ago from South Africa

      Thanks a lot any suggestions about the title would be appreciated.

    • Khal Blogo profile image

      Khal Blogo 4 years ago from A gas station on the yellow brick road

      Good (short) hub, but you might want to correct the title.

    • moiponetsoka profile image
      Author

      Moipone 5 years ago from South Africa

      thanks a lot for your visit and support

    • peachpurple profile image

      peachy 5 years ago from Home Sweet Home

      Though your hub is short, I find the article useful. Voted Useful.

    • moiponetsoka profile image
      Author

      Moipone 5 years ago from South Africa

      thanks for visiting and it's really true that we take exercising for granted.

    • rahul0324 profile image

      Jessee R 5 years ago from Gurgaon, India

      interesting! The benefits of regular exercise are not unknown to people but facts like these can be eye-openers for many!

      voted up!

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