Lack of exercise will kill you
According to studies by Prof Vikki Lambert of the Sports science Institute of South Africa, exercising for only 30 minutes in a day could cut down of your risk of dying from disease by 25%.
Daily exercising can lower the risk of developing diabetes 58%, dementia 50%, Arthritis 47% and depression by 47 %. In the report in the journal, Circulation that physical inactivity is a growing concern in the public health issue and people have to start moving.
Sitting is the biggest killer nowadays Prof Vikki Lambert recommends that people need to exercise at least 30 minutes a day by finding exercise routines that will work for you and keep moving. Sitting a lot may affect vessels and metabolism increasing fats in the blood and lowering HDL cholesterol levels