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Nutrition - what are the benefits of good nutrition

Updated on June 26, 2013

Table of Contents

Nutrition
Dumping the excess bagage
Let's recap
Poor diets are dangerous
Instructions on healthy eating
The Doctor & The Preacher
What the bible says about health
Number of meals to eat per day
Ebay
Foods to avoid and healthy alternatives
Does the Lord want us to be healthy
Bill Clinton - now a vegan
Sodas and caffeine bad for our health
Dangers of eating and drinking with our meals
Comments

Avocados

Avocados are packed with many essential nutrients, including but not limited Vitamin E, potassium, fiber, B-vitamins and folic acid, not to mention that they are good for the heart and the brain.
Avocados are packed with many essential nutrients, including but not limited Vitamin E, potassium, fiber, B-vitamins and folic acid, not to mention that they are good for the heart and the brain. | Source

Nutrition: the start of a brand new you

Nutrition

Nutrition is a vital part of being healthy. There are eight laws of health, and in this article we will take a look at "Nutrition."

Poor diets are dangerous to our health

Diets that are lacking in nutrients, are the cause a vast array of illnesses, in the human body; after a while it is going to break down, and become diseased. When God made us, He gave us a manual, which included good nutrition, designed to teach us how we are to take care of our bodies. When we decide to incorporate good nutrition, as part of our lifestyle, we will become healthy. Poor nutrition, and foods void of nutritional value, will destroy the human body.

Foods to avoid and healthy alternatives

Some foods have been stripped of their nutrients, and a few vitamins have been added back, , which does not supply the full nutritional value, to the food. Some of the foods that have been stripped of its nutritional value, are brown rice, and whole wheat flour.

Unsulphured black strap molasses is nutritionally good, because it contains a vast amount of nutrients, such as calcium, iron, carbohydrate, potassium, manganese, and magnesium. Blackstrap molasses, because of its high iron content, is used to treat anemia.

The Doctor And The Preacher - Mamon Wilson

The Doctor and The Preacher Video

After watching this video have you learned anything new and are you willing to make healthy changes to your diet?

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Sodas and caffeine – bad for our health

Caffeine is a drug, which provides no nutrients to the body, and is found in many products such as tea, coffee, energy drinks, and chocolate. Even some caffeine free products, have a small amount of caffeine in it. Caffeine destroys the brain cells, brain tissues, produces insomnia,triggers stress hormones, and is addictive. Sports drinks, and vitamin water should be avoided, because they contain high volume of sugar, and other ingredients that are not good for the body.

Soda is loaded with sugar, and has no nutritional value; it removes calcium, and magnesium from the bones, leading to brittle bones, which eventually leads to osteoporosis, obesity, tooth decay, heart disease, neurological disorders, nutritional deficiencies, and contains large amounts of caffeine.

Dumping the excess baggage

Excessive oils, and fats in the system clog the arteries, and leads to heart attack, We should avoid food additives, which supplies no nutritional value. Artificial sweeteners should not be placed in the human body, because it destroys the body, and is void of nutrients. Excessive salt leads to water retention, high blood pressure, and other health related problems.

The use of ice cream should be avoided, it is void of proper nutrients. When sugar and milk are combined together, it turns to alcohol in the stomach. If ice cream is to be eaten, the vegetarian one, found at health food store, is a better choice. Ice cold beverages, including water, and spicy foods, should be avoided, because it destroys the lining of the stomach.

Instructions on healthy eating our meals

Too much food and too much of a variety of foods that are eaten at one meal is very bad for the system. We should space our meals at least five hours apart, giving our digestive system a chance to digest the earlier meal and to rest. In between meals we should drink plenty of good quality water. If it is at all possible, try to eat meals each day at the same time. We should never eat and drink with our meals.

Number of meals to eat per day

If it is at all possible, (especially if you’re trying to loose weight,) eat only two meals per day. The morning meal which is breakfast, and afternoon meal which is lunch should be heavy. The evening meal should be very light, consisting of fruits, or salad, bread, or soup. (Note: If your profession requires heavy lifting, and manual labor such as construction, then you will require more food, at the end of the day.). Over eating puts a burden on the digestive system.

Dangers of eating and drinking with our meals

When we eat, and drink with our meals, we dilute the gastric juices, (stomach acids) needed to digest our meals, and we destroy our digestive system. Look at it this way, what happens when you throw water on a fire? The fire goes out. The same with our gastric juices, and eating and drinking with our meals over a period of years, will cause all kinds of stomach problems, such as, H-pylori, acid reflux, low stomach acids and heart burn. Drinking should be done half hour before a meal, and one and a half to two hours, after a meal. When we chew our food, we should chew until it is liquefied, because digestion begins in the mouth. By the time the food reaches our stomach, it should be partially digested, thereby giving our digestive system, less work to do.

Dear Readers: I hope this article on nutrition was of benefit to you. I pray that the Lord will give you the desire, the strength, the courage, and the will to make good decisions. Remember, the Lord wants you to be healthy, and so do I. Thank you for reading, and have a wonderful day !!! This article is for information purposes only.

Limes and Lemons

Limes and lemons are good sources of calcium, magnesium, potassium, and phosphorus.  Lemon juice relieves the symptoms of heartburn, bloating, and belching.  Lemon water strengthens the liver,  and has many other benefits.
Limes and lemons are good sources of calcium, magnesium, potassium, and phosphorus. Lemon juice relieves the symptoms of heartburn, bloating, and belching. Lemon water strengthens the liver, and has many other benefits. | Source

Bell Peppers

We should eat a variety of different colored fruits.  They are packed with nutrients essential for our health.
We should eat a variety of different colored fruits. They are packed with nutrients essential for our health. | Source

Bill Clinton - Now A Vegan

Nutrition and Your Health

What do you think about Bill Clinton's new vevan diet?

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Whole Food Market

A marker1400 Glades Road, #101, Boca Raton Florida -
1400 Glades Rd #101, Boca Raton, FL 33431, USA
get directions

Whole Foods supermarket where patrons shop for organic foods such as fruits and vegetables. Whole Foods supermarket is located all across the U.S.

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