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Nutrition and sleep

Updated on September 10, 2015
sound sleeps helps in nutrient absorption
sound sleeps helps in nutrient absorption | Source

nutrition and sleep

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Nutrition and sleep

Nutrition and sleep both helps each other.Sleep is a state when our body relax.when we take adequate sleep ,we became less stressed.Nutrition is very important to get good sleep.Many factor can interact with sleep like having too much fatty or spicy food, noisy environment,drinking coffee before bed, thinking too much 10-20 mins before sleep,enlighten room.But nutrition is very important factor that most of people ignores.people take junk food or restaurant food and forget about nutritious meal and due to deficiency ofvitamins like B6, B5 ,mineral like calcium,essential amino acid like tryptophan suffers from sleeping disorders like insomnia.These nutrients causes relaxation of nerve when present at normal range and cause normal sleep for a human being.green leafy vegetables, milk, yogurt,egg protein are good source of these nutrient.one should 1-2 glass of milk, 100-200g of leafy vegetables,1no of egg daily in diet.

Now how sleep affects nutrient absorption.carbohydrate is main source of energy .our day to day energy requirement met by carbohydrate. our brain can utilise only energy from carbs only. when we are stressed ourselves to avoid sleeping or donot sleep till late night then absorption of carbs gets affected and as result of which cells starves and we feel little weak in the morning .An old adult needs 7-8 hour while young person needs 6-7 hours of sleep.In old adults it is more as metabolism is slow down , absorption of nutrient is slow and low as mucosa l cell lining integrity is less as cell replacement is low and hence need more time absorption and relaxation state helps in it.Thus poor sleep affects nutrition.

So to be healthy both are important that is good sleep and good nutrition.

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