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Nutritional And Health Benefits Of Dandelion And Dandelion Tea & Coffee

Updated on January 2, 2016
rajan jolly profile image

Rajan is a botany and chemistry major. He has worked as a poultry breeder for 23 years, breeding layer and broiler parents.

About Dandelion

Latin Name : Taraxacum officinale

Common names for dandelion include : lion's tooth, pissabeds, fairy clock, priest's crown, Irish dairy, monk's head, blowball, puffball and canker wort.

Dandelion is a weed that is found worldwide. It is native to Asia, Europe and North America. The entire weed is edible. Dandelion is a perennial weed.

The name dandelion is derived from dent-de-lion in French which means lion's tooth and is so called as the leaves have jagged, teeth like margins. The leaves grow in a rosette like fashion, just above the ground and immediately on top of the thick taproot to form a crown.

The entire plant contains white, milky latex and even when the flower is plucked it oozes out of the broken stalk end and often stains the hands a brown color that is difficult to remove.

Dandelion Plant


The Dandelion Plant

Click thumbnail to view full-size
Dandelion leavesObserve the strong tap root of the dandelion plant
Dandelion leaves
Dandelion leaves | Source
Observe the strong tap root of the dandelion plant
Observe the strong tap root of the dandelion plant | Source

The Dandelion Plant

Dandelion is a pesky weed that is detested by gardeners because of its tenacity to stick around since the more they are weeded the faster they grow.

This is because of its taproot that goes deep and breaks easily when pulled. Unless on goes deep and pulls out the entire root, the remaining root with a vengeance sprouts more leaves than have been removed. Therefore to eliminate this weed the entire root should be removed.

Dandelion is among the important honey producing plants because the flowers provide both pollen and nectar in appreciable quantities to the scores of insects that it attracts, the bees heading the list of these insects. It has been found that as many as 93 different types of insects frequent this flower.

Dandelion Flower And Seeds

Click thumbnail to view full-size
Dandelion flowerDandelion seed headThe seeds being dispersed by the wind. See the parachute like structure attached to each seed to enable it to be taken far and wide.
Dandelion flower
Dandelion flower | Source
Dandelion seed head
Dandelion seed head | Source
The seeds being dispersed by the wind. See the parachute like structure attached to each seed to enable it to be taken far and wide.
The seeds being dispersed by the wind. See the parachute like structure attached to each seed to enable it to be taken far and wide. | Source

The Dandelion Flower And Seeds

The dandelion flower is in fact a collection of hundreds of small florets, making each flower a composite flower head, with colors ranging from yellow to golden yellow. The flowers open during the day and close in the evenings and also when the weather turns hostile.

The seeds have a parachute like body attached to each one of them which helps in their dispersal far and wide when the wind blows.

Uses Of Dandelion

The young leaves are eaten in salads and sandwiches. The full grown leaves are bitter and should not be used. The young leaves are also eaten as a vegetable after boiling.The dried leaves are used in digestive drinks and to make herbal tea and herb beer.

The flowers are used to make dandelion wine. Roots are used to make dandelion coffee. The seeds are used by small birds as food while the entire plant is eaten by pigs and goats. The plant also makes an excellent food for rabbits.

The tap root is also edible and is used to make soup or even cooked as a vegetable.

Nutrients In Dandelion

  • The fresh leaves are low in calories and rich in dietary fiber.
  • They provide 338% daily requirement of Vitamin A, 58% of Vitamin C and 23% of Vitamin E per 100 grams.
  • The leaves are rich in many flavonoids.
  • It is probably the richest vegetable source of Vitamin K providing 650% of the daily value/100 grams.
  • The leaves contain good amounts of folates, potassium, magnesium, phosphorus, calcium and iron, and the polysaccharide inulin and levulin which on decomposition provides levulose a simple sugar.
  • They are also rich in many Bcomplex vitamins like thiamin, ribolavin and pyridoxine.
  • The root contains Taraxacin and taraxacerin, the compounds providing various threrapeutic benefits.

Nutrients In Dandelion

(click column header to sort results)
Dandelion herb greens (Taraxacum officinale), Fresh  
Nutrition value per 100 gms
(Source: USDA National Nutrient data base)
Nutrient Value
Percentage of RDA
45 Kcal
9.20 g
2.70 g
Total Fat
0.70 g
0 mg
Dietary Fiber
3.50 g
27 mcg
0.806 mg
Pantothenic acid
0.084 mg
0.251 mg
0.260 mg
0.190 mg
Vitamin A
10161 IU
Vitamin C
35 mg
Vitamin E
3.44 mg
Vitamin K
778.4 mcg
76 mg
397 mg
187 mg
3.10 mg
36 mg
0.342 mg
66 mg
0.5 mg
0.41 mg
363 mcg
5854 mcg
121 mcg
13610 mcg

Health Benefits Of Dandelion

Traditionally, dandelion has been widely used in natural medicine worldwide and also in current day herbal medicine.

Dandelion roots have been used as a remedy for gastrointestinal problems especially for its beneficial effects on digestive and liver functions while the leaf has been used as a diuretic and digestive stimulant.

Dandelion roots have a demulcent action and prebiotic properties due to the presence of the polysachharide inulin. They are anti inflammatory, have hypoglycemic effect and immune boosting properties. They also have anti microbial, anti bacterial, antioxidant, anticoagulant, laxative, anti rheumatic and cholegogic properties.

All these properties result in various benefits to health some of which are given below.

  • Dandelion improves bone health, prevents bone density loss due to the calcium, phosphorus, Vitamins C and Vitamin K in it.
  • It boosts the liver and gall bladder function, helps in proper secretion of bile and consequently digestion.
  • The plant keeps the blood sugar levels low as it aids insulin production. It also benefits diabetics by its diuretic property of increasing output of urine, and keeping the kidneys well flushed and clean.
  • It treats infection of the urinary tract and makes it healthy.
  • Dandelion leaf tea has been found to reduce breast cancer cells while the root tea was found to kill leukemia cells. Also, a dietary supplement containing dandelion showed suppression of the growth of prostate cells.
  • Dandelion extracts have been found to reduce oxidative stress and inflammation which are the cause of many diseases like cancer, cardiovascular disease, neurogenerative diseases like Parkinson's, Alzheimer's etc.
  • It also increases breast milk, reduces abscess in breast and intestines.

Dandelion Tea And Its Health Benefits

Dandelion tea can be made from the leaves of the dandelion plant. For the specific method watch the video below.

Some of the benefits of drinking dandelion tea are:

  • It is a healthy tea as compared to the regular tea.
  • Improves digestion and relieves diarrhea and constipation.
  • Cleanses the blood and improves skin condition.
  • Detoxifies the body.
  • Reduces inflammations thereby benefiting in arthritis and rheumatic pains.
  • Lowers high cholesterol.
  • Helps in weight management.
  • Boosts immunity.
  • Helps people suffering from diabetes (both types) and manage blood cholesterol better.

Dandelion Roots

Click thumbnail to view full-size
Dandelion roots. Each plant has one tap root.Roasted dandelion roots.
Dandelion roots. Each plant has one tap root.
Dandelion roots. Each plant has one tap root. | Source
Roasted dandelion roots.
Roasted dandelion roots. | Source

Dandelion Coffee

Dandelion coffee is made from the root of the plant and can act as a healthy substitute for regular coffee. The roots are chopped, dried, roasted and ground to yield a powder that can be used like coffee to make a coffee like drink in appearance and taste. Add honey and milk to enhance taste.

Some health benefits of dandelion coffee are :

  • Reduces caffeine intake therefore beneficial to those with heart issues, sleep problems, anxiety issues, muscle tremors etc.
  • Good tonic for the liver.
  • Provides many of the benefits of dandelion tea.

Please Rate This Hub. Thanks!

4.4 out of 5 stars from 9 ratings of Nutritional And Health Benefits Of Dandelion


The information provided in this hub is not a substitute for professional medical advice. Please consult your physician, or health care provider before taking any home remedies, supplements or starting a new health regime.



Make Your Own Dandelion Tea

How To Make Dandelion Root Coffee

Great Depression Cooking : Dandelion Salad

© 2013 Rajan Singh Jolly


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    • rajan jolly profile image

      Rajan Singh Jolly 4 years ago from From Mumbai, presently in Jalandhar,INDIA.

      Good to know this information was helpful, Marlene. Thanks for stopping by.

    • MarleneB profile image

      Marlene Bertrand 4 years ago from Northern California, USA

      I always learn something new from your hubs. I had no idea dandelion was used for so many ailments. Also, I have never in my life heard of dandelion coffee. I just may venture out to try it.

    • rajan jolly profile image

      Rajan Singh Jolly 4 years ago from From Mumbai, presently in Jalandhar,INDIA.

      Thanks for the visit, brownella.

    • brownella profile image

      brownella 4 years ago from New England

      Interesting hub. I've always wanted to try making dandelion wine but have yet to get around to it. I've never heard of using the tap root (that might be easier) I'll have to look up some recipes. Thanks for sharing :)

    • rajan jolly profile image

      Rajan Singh Jolly 4 years ago from From Mumbai, presently in Jalandhar,INDIA.

      Thanks GTF. I'm glad you like and appreciate the healthy foods' hubs. Thanks.

    • Glimmer Twin Fan profile image

      Glimmer Twin Fan 4 years ago

      Ah I love dandelion greens in a salad. They add such a nice bite. Never knew what the roots looked like. Another awesome hub rajan. I'm learning so much from your writing.

    • rajan jolly profile image

      Rajan Singh Jolly 4 years ago from From Mumbai, presently in Jalandhar,INDIA.

      Interesting feedback, Au fait. And yes, dandelion flowers are pretty. Thanks for stopping by, leaving your votes and sharing the hub.

    • Au fait profile image

      C E Clark 4 years ago from North Texas

      Dandelions are one of the first signs of spring up north where I'm originally from (WI), and I always thought our lawn looked so pretty when it was covered with them. I grew up on a farm, so a perfect lawn wasn't at the top of the list the way it seems to be in the suburbs.

      My mother cooked dandelion greens a couple of times, but they weren't that well liked. I think maybe the leaves weren't young enough. My father made dandelion wine from them one year and I guess it turned out OK because he drank it. Yes, the livestock did appreciate dandelions, which was a good thing since the dandelions were plentiful.

      Great hub! Voted up, UI, and will share!

    • rajan jolly profile image

      Rajan Singh Jolly 4 years ago from From Mumbai, presently in Jalandhar,INDIA.

      Sheila, good to know you have dandelions growing around your house. Maybe you could try making some tea or coffee from it. Thanks for the visit and votes.

    • sgbrown profile image

      Sheila Brown 4 years ago from Southern Oklahoma

      This is very interesting! I have many dandelions around my house and am always trying to dig them up. Now, after digging them up, I may try some of your suggestions with them. I will have to shortage of dandelions! Voted up, interesting and useful! :)

    • rajan jolly profile image

      Rajan Singh Jolly 4 years ago from From Mumbai, presently in Jalandhar,INDIA.

      They are a bit bitter, sweetie.

    • sweetie1 profile image

      sweetie1 4 years ago from India

      Rajan so since the fresh leaves are so less in calories.. how do they taste?

    • rajan jolly profile image

      Rajan Singh Jolly 4 years ago from From Mumbai, presently in Jalandhar,INDIA.

      @Paul-thanks and I know you will look at dandelions with more love. Lol! Just kidding. As a weed it is troublesome but as a health food it is wonderful.

      @Devika-thanks for reading.

      @joan-glad this provided you with new info. Appreciate thee read and comments.

    • joanwz profile image

      Joan Whetzel 4 years ago from Katy, Texas

      wow. didn't know dandelion did so much.

    • DDE profile image

      Devika Primić 4 years ago from Dubrovnik, Croatia

      The aroma of dandelion has quite a strength sounds a great idea, and thanks for passing this information on to Hubpages you certainly know what you are talking about.

    • Paul Kuehn profile image

      Paul Richard Kuehn 4 years ago from Udorn City, Thailand


      This is a very interesting and useful hub which is absolutely awesome! When I had a big lawn in Maryland which was overrun by dandelions, I hated this weed. God knows how many hours I spend digging up the weed by the roots only to see many more appear the next day! I knew, however, that there were some benefits from these weeds because my late uncle used to make dandelion wine from the flowers. I tried it once and it was great. I have never had dandelion tea or coffee, but I'd like to try it after reading about its health benefits. I haven't seen any dandelions in Thailand. Voted up and sharing with followers and on Facebook. Also Pinning and Tweeting.

    • rajan jolly profile image

      Rajan Singh Jolly 4 years ago from From Mumbai, presently in Jalandhar,INDIA.

      @WND-thanks for stopping by.

      @Kas-thanks buddy. Appreciate the visit and sharing.

      @Peggy-roots or leaves they are both beneficial. Thanks for passing this on.

      @Phyllis-thank you.

      @Rasma-good to hear that. Thanks for sharing.

      @wabash-you'll like the tea as well. Thanks for dropping by.

    • wabash annie profile image

      wabash annie 4 years ago from Colorado Front Range

      I've used lots of new dandelion leaves chopped up in salads and as an addition to soups and stews but never thought to make tea. Thanks much.

    • Gypsy Rose Lee profile image

      Gypsy Rose Lee 4 years ago from Riga, Latvia

      Another great and informative hub. Now you're talking. Love dandelion salad. Our garden is full of dandelions and the salad among other ways to use dandelions is our basic diet during the summer. Passing this on.

    • Phyllis Doyle profile image

      Phyllis Doyle Burns 4 years ago from High desert of Nevada.

      rajan, this is a very useful and interesting hub that I really enjoyed reading. Thank you for sharing all this wonderful information about dandelions. I love to see dandelions sprouting up in the spring.

    • Peggy W profile image

      Peggy Woods 4 years ago from Houston, Texas

      Hi Rajan,

      When we lived in Wisconsin we had an endless supply of dandelions growing in our half acre yard. I was once very energetic and dug up a great supply of dandelion roots...peeled them...and ate them in a salad. I did not know that I should have been eating the leaves instead. Ha! From reading this hub, it looks like that are benefits to consuming the entire all was not lost. UUI votes and sharing.

    • Kasman profile image

      Kas 4 years ago from Bartlett, Tennessee

      Alright Rajan, now you've got me looking at my yard and not wanting to mow it just yet! I've never thought of weeds as food, tea, or much of anything except something to be killed! This is a very different hub and I am impressed by the information. Who knew I had such edible stuff that costs me nothing growing on my lawn. I don't have to buy tea from the store anymore! Thanks a lot man, you just saved me money! Voting this up and sharing!

    • wetnosedogs profile image

      wetnosedogs 4 years ago from Alabama

      What a dandy yellow flower considering it is also known as a weed.

      Thanks for the education.

    • rajan jolly profile image

      Rajan Singh Jolly 4 years ago from From Mumbai, presently in Jalandhar,INDIA.

      @Margaret-I hope the dandelion tea gives you relief. Appreciate the read and sharing.

      @Shining-Good to know you have fond memories of your dad and you working with the dandelions. Thanks for stopping by.

      @My Cook Book-thank you.

      @Bill-thanks and good to know you enjoy dandelion tea.

      @catmalone-I'm glad this information is useful to you. Thanks.

      @MaggieMarie-yes, it is a great to see them all over. Thanks for stopping by.

      @livingsta-they are indeed a beautiful sight growing in the fields. Thanks for the read, vote and sharing.

    • livingsta profile image

      livingsta 4 years ago from United Kingdom

      Useful information here Rajan. Spring has just started here and I can see these dandelions here everywhere. I like these yellow flowers scattered everywhere on the green grass and it is a beautiful sight, but this plant has far too many benefits too. Thank you for sharing this with us.

      Voted up and sharing!

    • MaggieMarie profile image

      MaggieMarie 4 years ago from Western Washington - Puget Sound Area

      Living in WA, we have an overabundance of dandelions, as most fields and yards turn yellow this time of year from the blooms! This is a wonderful article. Fully enjoyed reading it!

    • catmalone profile image

      catmalone 4 years ago

      Very great hub! I like to buy my salad mixture with dandelion. The dandelion help me with my low iron and also help cleanses the blood. Dandelion has so many wonderful and healthly benefits. Very useful hub with a lot of important information.

    • billybuc profile image

      Bill Holland 4 years ago from Olympia, WA

      I have been drinking dandelion tea for some time now. There is no shortage of dandelions in our area so we never run out of ingredients. :) Excellent and informative as always, Rajan.

    • My Cook Book profile image

      Dil Vil 4 years ago from India

      All your hubs are very informative. Am again today learning something new and useful. All about Dandelion, i like the above hub. Voted it UP.

    • shiningirisheyes profile image

      Shining Irish Eyes 4 years ago from Upstate, New York

      Rajan my friend - You have no idea how dear I hold the dandelion to my heart. Many an early spring morning, my dear Dad and I would dig up the pre-flowered, infant dandelions, boil them and enjoy the fresh meal. On a more "spirited" note. As I became an adult, he showed me how to make dandelion wine and it was surprisingly delicious!

      For those who weren't in the know, this article spotlights the versatile dandelion.

    • mperrottet profile image

      Margaret Perrottet 4 years ago from Pennsauken, NJ

      I know dandelions are weeds, but I've always loved them. I may just try some dandelion tea - looks like it may be good for my arthritis. Voted Up, Useful and Interesting, and sharing.