- Diet & Weight Loss
Avoiding unhealthy eating Habits
5 Unhealthy Eating Habits
Choosing better Eating Habits
Time changes everything. I'm sure when this cliche' got started it was intended to mean change in a positive manner. Just like a door opens from both sides, there is a good side and bad side to everything. It's nearly 2014, obesity is now considered a disease (in my opinion it's a side effect to other underlying conditions/factors), but that's just me, it is what is, a disease. More than 25 million Americans suffer from Diabetes, and another 42 million have pre-diabetes. Pre-Diabetes usually occurs prior to the development of type 2 Diabetes. If one of your parents or siblings has Diabetes, there is a very good chance you will develop it as well. The point I am trying to get across is that we need to start taking better care of ourselves. In a popular movie (the Matrix), it was said that humans are a lot like a virus, we use up all of our natural resources until there are none left and then move on to the next. Now I understand this is Hollywood and just a sci-fi movie, but there was some truth to that statement. Some people are actually killing themselves with the unhealthy, dietary/nutritional habits that they have. There is a consequence for every action. If you chose to continue eating things that are not healthy/bad for you, you could suffer the ultimate consequence. The next time your out and about, look around you and count to yourself how many obese people you see over the age of 55. I'll give you a hint, there aren't very many. So lets start with some simple, helpful tips than can keep you around and healthy for a little while longer.
Not Eating is Never good for the Body
Fasting is becoming much more popular and not just for religious purposes. It has recently became a way of dieting/losing weight or as a cleanse/detoxification of the body, although there has been no factual evidence that fasting detoxifies the body. While I've gotten mixed reviews on whether it works or not and I definitely would not recommend this to anyone as a route to take for weight loss/dieting. Even if you successfully lose weight doing it, this practice will also lead to the loss of muscle and strength. When your fasting, the body goes into starvation mode to preserve itself and you basically force your body to use it's reserves for daily energy/fuel. Eating less naturally will slow down your metabolism to conserve energy, When the fasting is over and your eating habits return to normal, the slower metabolism will more than likely put the weight you lost back on you. I understand in today's world, everyone wants things now and basically expect to lose weight in a very short period of time. Unfortunately that's not how the human body works. In the long run, it will be more beneficial to you to gradually decrease your carbohydrate and fat consumption until you get to the point that you are burning more calories than your eating.
Binge Eating is never a Positive thing
Binge eating is a seriously dangerous bad habit. Many people do it for different reasons, whether it comes in the form of depression, insomnia, obesity, cravings or even issues with your menstrual cycle in women. This usually occurs in people that are already overweight, however there have been many cases with people in a healthy weight range. Changes in your caloric intake should always be gradual. I cannot stress that enough. If you normally consume 2500 calories a day, and you go on an eating binge and start to intake 4500 calories a day can be extremely hazardous to your health. The human body was not designed to handle these type of changes for any reason. Even if your a body builder trying to bulk up, you will not only gain more fat than muscle, you will be putting your health at risk. Lying to yourself and calling it a cheat meal doesn't make it any less dangerous. Binge eating can become problematic and develop into an actual eating disorder where you feel compelled to keep eating, resulting in malnutrition, heart disease, diabetes and other serious health conditions.
Bad Fats versus Good Fats
Stop Avoiding Fats
Many people hear the word "fat" and start running like they are trying to avoid the plague. All fats are not bad and attempting to cut them out of your diet completely is not even an option. Your goal should be reducing bad fats. The fats you get when you pull up to the drive-thru window and hear "welcome to Burger King, how can I help you?" should be avoided period. Good dietary fats such as fish, almonds, some meat sources and egg yolks are imperative for your organs, health and over all well being. Your brain requires fats to perform at it's optimum level. A rule of thumb that I like to live by is, anything that's made by man and you absolutely love to eat it, is more than likely bad for you.
Healthy eating habits is a Choice
The Body requires a Certain number of Calories on a Daily Basis
It sounds logical that if you're eating less, you will lose weight and have less stomach fat, however, just like fasting and over-eating is bad, under-eating can be just as detrimental. No matter who you are or what body type you have (ectomorph, mesomorph or endomorph), your body requires a certain amount of calories on a daily basis in order to function properly. Ladies, if your over weight (let's say you weigh 200 lbs or more), eating 1000 calories a day is not going to help you lose weight. Ironically you will gain weight because the body will store everything you put in your mouth as fat, because it does not know when you are going to feed it again. Consistent under eating can result in malnutrition, vitamin, protein, and/or carbohydrate deficiency. As far as fitness/body builders are concerned, if your trying to gain lean muscle, under-eating should be avoided at all costs. You will get leaner and shredded, but you're definitely not going to grow. If your trying to grow muscle/get bigger, 500-600 calories a day should be added to whatever your daily caloric intake number is.
a diet, a diet is temporary. If you eat healthy and change your bad habits, following these simple tips, added with a regular workout program, we all can easily kick this "fat epidemic" right in the face.
Egg Salad Sandwich
Egg Salad Sandwiches
- 8 Hard cooked eggs, Diced
- 1 cup Mayonnaise
- 1/4 cup Onion Flakes, Dried
- 1/2 teaspoon Salt
- 1/4 teaspoon Garlic powder
- 1/4 teaspoon Black Pepper
- 1 teaspoon Dill, Weed
- 8 slices Bread, Wheat
Directions for Egg Salad Sandwiches
- In a bowl, gently mix the eggs, onion flakes, mayonnaise, mustard powder, garlic powder, black pepper and dill. Cover and refrigerate for 8 hours or overnight.
- Serve - pread equal amounts on the slices of wheat bread. Makes 4 servings. (4 sandwiches)
Dieting or cutting calories is not easy. To put it bluntly, it sucks. We all know that. If it was that easy then no one would be over weight and we could all eat whatever we wanted to. You've been sticking to your diet religiously for weeks and one night your stomach won't stop growling at you until you lose it and ambush the kitchen. Some people are under the impression that eating late is bad for you. It's not when you eat, it's what you eat. Your body can't tell time. Now if your stuffing your face with junk right before you get into bed, that would be very bad thing. You just erased your dieting and workout for that day. If your craving junk food, it should be consumed early in the day so that it can be worked/burned off. Protein shakes, eggs and plenty of water are good things to consume prior to bedtime and should do a good job of holding your stomach at bay until the morning.
Some people get hypnotized by the words "diet or fat free", usually the females (sorry to keep calling you out ladies, but unfortunately it's true). While those words sound really good, in actuality they just give you a false sense of security. More often than not, these products are high in sugar, have a lot of calories and contain crap ingredients that are not good for you. There are many other ways you can cut calories.
Losing weight is more of a lifestyle change rather than a diet.
More links with information on healthy eating habits
- Weightloss is a lifestyle change, not a Diet
If going to the gym 5 or 6 times a week is not for you, and fitness isn't your lifestyle, you can still lose weight with simple tips that don't require a lot of effort.
- Selecting healthy eating habits for Your Body Type
With so many different diets and exercise programs out there, its difficult to decide which is best for you. Knowing your body and body type will help you decide which will work best for you.