Okra Is a Superfood
Also known as ladies' finger, okro, ochro, gumbo bamia pod, this warm-season vegetable is cultivated in tropical, subtropical and warm temperate regions around the world. It was a favorite food of Cleopatra.
Do you like okra?
Okra Is a Nutritional Powerhouse
Okra (Abelmoschus esculentus) contains potassium, fibre, magnesium, folate, vitamin C and many other essential nutrients that keep you strong and healthy.
In Half Cup Of Sliced, Cooked Okra
Okra Health Benefits
Here are okra benefits.
Good For the Brain
Okra keeps brain neurons healthy. Many experts are of the opinion that it is an excellent brain food.
Keeps Digestive System Healthy
Fiber in okra promotes a healthy digestive system. It vegetable prevents constipation. This therapeutic vegetable prevents many digestion related diseases.
Helps in Diabetes Management
A study on rats indicates that okra suppresses insulin resistance, thereby improving blood sugar levels.
Strengthens the Immune System
Vitamin C and other nutrients in okra build a strong immune system.
Used to Treat Asthma
Okra, which is well-known for its anti-inflammatory properties, curtails the development of asthma symptoms. It also reduces the frequency of asthma attacks.
Okra keeps you strong and energetic and prevents sunstroke. It also helps you recover from this heatstroke quickly.
Okra and Heart
Is okra good for the heart? Yes it is. Cholesterol enhances the risk of many heart related diseases. Fiber in okra binds to cholesterol in the body and removes the same from the body. Vitamin C and phytosterols in okra reduce the levels of "bad cholesterol".
Helps You Maintain Healthy Eyes
Beta-carotene, zeaxanthin, and lutein promote excellent eye health. Okra prevents cataracts and macular degeneration.
Good For the Skin
Okra is used in treatment of various skin conditions, including dry skin, psoriasis, acne and dull skin. Anti-fungal, antibacterial, anti inflammatory and re-hydrating properties of okra make it a skin-friendly food.
Good For Babies
Okra is an excellent source of vitamins and minerals, which are necessary for babies. It facilitates smooth bowel movement in your loved one. It is an excellentcure for dysentery and diarrhea. It keeps your baby's blood healthy.
Various antioxidants in okra prevent many cancers. Lectin from okra was used in a research study to treat human breast cancer cells. The treatment decreased cancer cell growth by 63 percent and killed 72 percent of the human cancer cells.
Good For the Bones
Folate, calcium, vitamin C, magnesium, vitamin K, phosphorus and other nutrients in okra keep your bones strong and healthy. They also prevent osteoporosis.
Okra detoxifies the body; it is an excellent diuretic. It also keeps your liver clean and healthy.
- Okra is a warm season vegetable.
- Half cup of sliced, cooked okra contains 5.8 grams of carbohydrates.
- Okra prevents various cancers.
- Okra keeps your bones and teeth strong.
- Okra reduces the risk of heart disease.
I believe that the greatest gift you can give your family and the world is a healthy you.— Joyce Meyer