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Olive Oil Is a Superfood

Updated on July 11, 2017

Olive Oil Is Healthy

Olive oil, especially the extra virgin olive oil, promotes excellent health. The acidity level of extra virgin olive oil is less than 0.8 percent. Many experts call it the "world's healthiest ingredient."

Extra Virgin Olive Oil

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Olive oil, the "holy oil" has been used to bless babies, consecrate kings and anoint athletes. Used as moisturiser, perfume, food and medicine, it has also been called the "healthiest ingredient in the world".

— Sarah Berry

Nutrients in 100 g of Extra Virgin Olive Oil

Nutrient
Percentage
Monosaturated fat
73
Saturated fat
13.8
Omega-6
9.7
Omega-3
0.76
 
 
Vitamin K
75% of RDA
Vitamin E
72% of RDA
RDA: Recommended Dietary Allowance. Source: https://authoritynutrition.com/extra-virgin-olive-oil/

Extra Virgin Olive Oil Contains Healthy Fat

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Extra Virgin Olive Oil Health Benefits

Extra virgin olive oil promotes overall wellness. It was called “the great healer” by none other than the great Greek physician Hippocrates. Homer called it "liquid gold."

Here is a brief overview of some health benefits of extra virgin olive oil.

Good for the Heart

Heart attack kills around two people in a minute in India. The numbers are similar in other parts of the world. Heart disease is a global problem.

Olive Oil Prevents Heart Disease

According to Food and Drug Administration (FDA), consuming two tablespoons of olive oil daily may decrease the risk of heart disease.

Cures Hypertension

Anti-hypertensive properties of extra virgin olive oil are well-known. In a research study, some patients on a diet that low in low-saturated fat and enhanced with olive oil eliminated their need for hypertension medicines in just six months.

Include Extra Virgin Olive Oil in Your Diet

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Prevents Alzheimer's Disease

A research study indicates that oleocanthal, a type of natural phenolic compound found in extra-virgin olive oil, may reduce the risk of Alzheimer's disease.

Excellent Brain Food

Healthy fats in extra virgin olive oil improves mood, prevents depression and fights stress. This amazing olive oil is very good for the brain.

Olive Oil Prevents Brain Tumor

A research study has found that oleic acid, a compound in olive oil may reduce the risk of of brain tumor. Oleic acid is the main ingredient of olive oil. It is the most abundant and widely distributed fatty acid in nature, explained the researchers from the University of Edinburgh's school of biological sciences. The findings of the study were published in the Journal of Molecular Biology.

While we cannot yet say that olive oil in the diet helps prevent brain cancer, our findings do suggest that oleic acid can support the production of tumour-suppressing molecules in cells grown in the lab.

— Gracjan Michlewski

Prevents Stroke

Extra virgin olive oil reduces the risk of stroke. This is as per a research study conducted in France.

Olive Oil Prevents Stroke

Good for the Skin

Anti-ageing antioxidants (polyphenols and vitamin E) and hydrating squalene in extra virgin olive oil keep your skin healthy and glowing.

Keeps Your Bones Healthy

People who consume extra virgin olive oil have higher levels of osteocalcin protein than those who do not. Higher levels of osteocalcin is an indication of strong and healthy bones.

Lowers Blood Sugar

A research study linked lower blood sugar levels and lower cholesterol levels after meals to Mediterranean diet containing extra virgin olive oil.

Prevents Obesity

A research study conducted in the year 2013 indicates that olive oil may promote weight loss by making people feel full for long and by staving off hunger pangs.

Prevents Cancer

Anticancer agents like squalene and terpenoids in extra virgin olive oil reduce the risk of developing cancer. This is as per a research study.

Good for the Eyes

Foods that are low in trans fats and saturated fats prevent diseases related to ratina. Olive oil falls into this category. Not only is olive oil free of trans fats and low in saturated fat, Australian researchers found that people who reported consuming more olive oil were 48 percent less likely to develop ARMD (Age-related macular degeneration).

Types of Olive Oil

Sl No
Type
1
Extra virgin olive oil
2
Classic olive oil
3
Light flavor olive oil
4
Olive pomace oil

Summary

  • Acidity level of extra virgin olive oil is less than 0.8 percent.
  • 73 percent of extra virgin olive oil is monosaturated fat.
  • Hippocratus called extra virgin olive oil "the great healer."
  • Having two tablespoons of extra virgin olive oil every day may reduce the risk of heart disease.
  • Extra virgin olive oil prevents stroke.

Increase your consumption of healthful fats like extra virgin olive oil, avocado, grass-fed beef, wild fish, coconut oil, nuts and seeds. At the same time, keep in mind that modified fats like hydrogenated or trans fats are the worst choices for brain health.

— David Perlmutter

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