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Orange Cauliflower - the Food That Improves Your Skin

Updated on May 5, 2013

Orange Cauliflower


For Glowing Skin - Eat Orange Cauliflower

There is much more to cauliflower - than just the color while. Orange cauliflower is also available and has been found to be far more nutritious than white - with the added bonus of improving our skin.

Why is Orange Cauliflower Healthier Than White Cauliflower?

It has 25 times more vitamin A than white cauliflower. This is because of the extra beta-carotene, a powerful antioxidant, that gives it the orange color. Carotene is the pigment in orange foods - this includes pumpkins, sweet potatoes, carrots and apricots.

How Does Orange Cauliflower Improve Skin?

Carotene has been proven to protect the skin not only from sun damage but helps to prevent wrinkles and roughness as well. What better way to improve our skin than by eating the right foods.

Why is It Orange in the First Place?

It was discovered this way in a Canadian marsh in 1970. Soon Cornell University created more by crossbreeding them with white cauliflower. Orange cauliflower ranges in color from a pale coral to a brilliant orange.

Does Orange Cauliflower Taste the Same as White Cauliflower?

Orange cauliflower has a slightly sweeter taste. It is also much creamier.

What Are Some Ways to Prepare Orange Cauliflower?

My experience with white cauliflower has been raw in salads, pickled and most enjoyably - deep fried. I've also enjoyed eating cauliflower in Indian dishes. Orange cauliflower can be prepared the same way to enjoy its healthy benefits. There are of course many other ways to prepare it such as:

- because orange cauliflower has a creamy texture it can easily be added to mashed potatoes

- the creamy texture also makes it ideal to use in creamy soups if you would like to avoid using dairy as the cream base

- use it as part of your roasted vegetable dishes

- bake it in casseroles

Note: Steaming is the preferred method of cooking cauliflower because it preserves more of the nutrients.

What Nutrients?

Cauliflower contains calcium, potassium, selenium and vitamin C. It is also low in carbohydrates and fat, and is high in folate and water content.

Nutrition Found in Cauliflower Also Includes the Following Healthy Benefits:

- Cauliflower contains Indole-3 carbinol which is a natural chemical that enhances the repair of our DNA. It is also an estrogen antagonist that works to slow the growth of cancer cells.

- Cauliflower also contains sulforaphane - a compound that may also protect against cancer.

- Another reported healthy benefit of cauliflower is the reduced risk of prostate cancer.

- As mentioned above, orange cauliflower protects our skin from sun damage.

What is Cauliflower Anyway?

It is a member of the Brassica family. This also includes cabbage, Brussels sprouts, broccoli, kale and collard greens.

Where Can I Purchase Orange Cauliflower?

Farmer's Markets here in Brooklyn, New York sell orange cauliflower. It is probably available at such markets in other states. Peak seasons here in New York City are from mid-August to late November. In California orange cauliflower is sold year-round.

Orange cauliflower is also sold in seed catalogs and through other online sources. Look for "Orange Bouquet" and "Cheddar" cultivars.

History Note:

Cauliflower has been eaten for its healthy benefits for centuries. The first reliable source of information is found in writings from Arab Muslim scientists as early as the 12th century.

Looking For More Colorful Eating?

While enjoying the healthy benefits of orange cauliflower you may be interested in other colorful, healthy foods. See the links below:

Ready to Try Orange Cauliflower?

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    • jtrader profile image


      4 years ago

      It should definitely look pretty in salads.

    • BkCreative profile imageAUTHOR


      5 years ago from Brooklyn, New York City

      Thank you Thelma Alberts. Stir fry sounds like an ideal way to prepare it. I'll try it. Yay!

    • Thelma Alberts profile image

      Thelma Alberts 

      5 years ago from Germany and Philippines

      I love cauliflowers. I´ll be looking for this orange cauliflower. I would like to try it in my stir fry menus. Thanks for sharing this informative and interesting hub. Have a sunny day!

    • BkCreative profile imageAUTHOR


      5 years ago from Brooklyn, New York City

      drpastorcarlotta - I am so glad you enjoyed the hub! And thanks for the vote - yay!

    • drpastorcarlotta profile image

      Pastor Dr. Carlotta Boles 

      5 years ago from BREAKOUT MINISTRIES, INC. KC

      WOW! How informational. I need some orange cauliflowers! Voted up for this information hub!!! GREAT!

    • BkCreative profile imageAUTHOR


      5 years ago from Brooklyn, New York City

      donnah75 - I haven't tried purple yet but with warm weather coming in NYC I'm looking forward to trying all sorts of vegetables. This is fun!

      Storytellersrus - I hope you find it out there - and have a good time with it!

      livingsta - thanks for the votes! I'm glad you found this interesting.

      drbj - You know what? I've been around forever and I bet we have passed by these before - but until I actually read about it and saw a picture, I paid no attention. But there it was in my health food store along with black garlic and heirloom potatoes and tomatoes and so much more.

      vibesites - Thanks for the votes. Isn't it great that we are rediscovering the benefits of real food! Yay!

      sarifearnbd - I'm glad you found the article interesting. Thanks!

      Gypsy Willow - You're welcome. Hope you try it and like it.

      Elisha Jachetti - Hope you find it and like it. Food has become such a pleasure once again.

    • Elisha Jachetti profile image

      Elisha Jachetti 

      5 years ago

      I have never seen orange cauliflower and I shop in tons of different grocery stores for various products. I will have to mention it now to the grocer and see if maybe he will order it!

    • Gypsy Willow profile image

      Gypsy Willow 

      5 years ago from Lake Tahoe Nevada USA , Wales UK and Taupo New Zealand

      I haven't taken much notice of orange cauliflowers before but now I will. Thank you.

    • vibesites profile image


      5 years ago from United States

      I like cauliflower and have been eating it but I didn't think that it will be actually good for the skin! Thanks for sharing. Up and useful, interesting.,

    • drbj profile image

      drbj and sherry 

      5 years ago from south Florida

      Just imagine, Bk, I've been around this long and never encountered an orange cauliflower before. Thank you for this interesting introduction.

    • livingsta profile image


      5 years ago from United Kingdom

      Interesting one! I have not seen an orange cauliflower and will get one if available anytime. Thank you for sharing this useful information with us. Voted up and sharing!

    • Storytellersrus profile image


      5 years ago from Stepping past clutter

      After stumbling through the first sentence, I was absolutely captivated by orange cauliflower, in all it's healthy glory!!! I am ready to hop in my car and head to our local produce shop. Very convincing!!! Any improvements in skin tone are happily attributed to you...

    • donnah75 profile image

      Donna Hilbrandt 

      5 years ago from Upstate New York

      Interesting. I wondered about the taste. I am going to put this on my grocery list this week. I think my local store sells it. Have you tried purple?


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