ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

PMS Relief

Updated on March 11, 2010

PMS And You

PMS Relief|Remedies|Treatment|Control fact -1:

Premenstrual syndrome or PMS for short is woman specific,menstrual period related,monthly recurring condition affecting millions of women.PMS is treatable through medications and simple lifestyle changes.PMS symptoms usually start at the age of twenty,subsides or less severe after the age of thirty five and totally disappears after menopause.

PMS Relief|Remedies|Treatment|Control fact -2:

Most of the women suffering this condition accept it as an unfortunate fact of life.In fact you may be amazed to know that mild symptoms like moodiness,fluid retention and cramps indicate that your reproductive system is normal and healthy.

PMS Relief|Remedies|Treatment|Control fact -3:

If you are a severe PMS sufferer you may feel as if your whole body’s metabolism has gone into turmoil and wait desperately for it to end.You may experience few or all of these symptoms such as headaches,cramps,feelings of bloating and breast tenderness.These symptoms are so wide ranging that there is no cure all.

PMS Relief|Remedies|Treatment|Control fact -4:

The menstrual cycle brings about more than 100 physical and emotional changes and can be dealt with by making lifestyle changes to reduce the discomfort. Though generally this condition is more annoying than disabling,for about 8% of PMS sufferers these symptoms are severe which bring about severe physical discomfort accompanied by depression.The onset of PMS starts about a week or two before the periods and stop suddenly as soon as bleeding starts.

PMS Relief|Remedies|Treatment|Control fact -5:

The menstrual cycle causes a flurry of activity in the female reproductive system every month .This starts with the release of a single mature egg from the ovary.When the egg waits in the fallopian tube the ovary also releases the hormones estrogen and progesterone to activate uterus lining creation for the egg development.If the egg is not fertilized,the uterus starts the monthly regenerative process of discarding the uterus lining by trickling out chemical substances called prostaglandins.These chemicals have the quality to constrict blood vessels and stimulate contractions for the release of the uterus lining.This process triggers symptoms like cramps that may start about a week before the period and remain till the period is over.Prostaglandins have inflammatory and pain causing qualities due to which PMS symptoms appear.

PMS Relief|Remedies|Treatment|Control fact -6:

If you have milder symptoms,mere lifestyle changes may be enough.For moderate to severe PMS you may need medications.The Combination of both life style changes and medication will help.The following tips may help.

1.Exercise regularly.

2.Eat healthy high protein,high fiber,low fat food.If possible avoid meat.It is found that vegetarians have fewer PMS symptoms compared to meat eaters.

3.Add calcium supplements to your diet.Calcium is found to be helpful against breast tenderness,bloating and moodiness.

4.Magnesium levels in the body fall during the last week of your menstrual cycle hence magnesium supplements help against headaches and irritability.

5.Take vitamin B complex.This vitamin acts in conjunction with magnesium to help body produce mood regulating chemicals dopamine and serotonin.

6.Normal over the counter pain relievers such as aspirin will help if you have pain.

Source

<a href="http://www.myweightlossexperiment.com/pms-relief-remedies-treatment-control.html">pms treatment</a>

Comments

    0 of 8192 characters used
    Post Comment

    No comments yet.

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)