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Prenatal Yoga- 5 Websites for Authentic Information On Exercises During Pregnancy

Updated on October 27, 2014
Prenatal Yoga For Stress free Pregnancy
Prenatal Yoga For Stress free Pregnancy | Source

Exercise during pregnancy is a matter of conflict for many expectant mothers. Yoga when combined with basic aerobic exercise can enhance your cardiovascular and respiratory endurance during the much stressful delivery period.The significance of prenatal yoga is being accepted and so are yoga centers sprouting out all over the globe. Here is a list of top 5 websites that provides authentic information on prenatal yoga.

  • The article from Baby center medical advisory board discusses the benefits on prenatal yoga with special emphasis on three trimesters.The article from Baby center medical advisory board discusses the benefits on prenatal yoga with special emphasis on three trimesters.

Prenatal Yoga tips from Baby Center Medical advisory board

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  • Mayo clinic medical team are always pioneers in public health education. The article discuss components of prenatal exercise program and precaution guidelines for pregnant women.

Mayo Clinic Health Care Information On Prenatal Yoga

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Fit pregnancy explains prenatal yoga based on important yogic poses. The website is user friendly and has many more articles on prenatal yoga.

Prenatal Workout benefits from Fitpregnancy

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  • Prenatal Yoga Center offers classes and videos on yoga for expecting mothers. The classes are managed by Debera Flashenberg who is also a certified child birth educator.

Custom made classes from Prenatal yoga Center

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  • Yoga advices from the famous Art of Living group. Detailed explanations are given regarding precautions and yogic mudras.

Art Of Living Foundation Website on Prenatal Yoga

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    • bibinthephysio profile imageAUTHOR

      bibinthephysio 

      3 years ago from INDIA

      Thank you Melinda. Being a physiotherapist my self i know the significance of prenatal yoga.

    • Melinda Longoria profile image

      Melinda Longoria, MSM 

      3 years ago from Garland, Texas

      Thank you for sharing this information about Prenatal Yoga! :-)

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