- Exercise & Fitness
Pack On Lean Muscle With These Top Crossfit Exercises
Looking to build up some lean muscle with a Crossfit workout plan? If so, learning the best exercises to include with your Crossfit training will be an important part of the process.
In order to be able to build lean muscle effectively, you have to consistently overload the muscles with a stimulus that it’s not used to dealing with. As you do this with your Crossfit training, you’ll create small muscle tears in the tissue, that then have to be built back up stronger than before. This training adaptation that takes place is what helps you increase your muscle size and density.
Coupled with the right diet plan, Crossfit training can get you the results you’re looking for.
Let’s take a quick peak at the main Crossfit training exercises that you should be including in your workout plan setup.
The first must-do Crossfit training exercise is the kettlebell swing. This movement is excellent for working the core muscles, the shoulders, as well as the squads and hamstrings. It’s an ideal muscle building movement for those of you who want to develop a high degree of power and explosive force due to the nature of the exercise. Add these towards the start of your Crossfit workout for optimal results.
One-Arm Kettlebell Clean
The second of the exercises that you need to be including in the mix is the one-arm kettlebell clean. This is ideal for Crossfit training because it will work the quads, hamstrings, the muscles running along the spinal column, as well as the shoulders, biceps, and triceps.
For a full body movement, you can go wrong adding this to your Crossfit training. Perform an equal number of reps on both sides to ensure muscular balance.
Single Arm Kettlebell Swing
To work the back muscles very effectively while also targeting the core, turn to the renegade row as part of your Crossfit training. This can be added to your Crossfit workout either by using adjustable dumbbells or kettlebells, so there are various ways that you can challenge the muscle tissues.
The renegade row is going to work your agility as you perform it as well, since you’ll have to sustain a high amount of balance as you work just the single arm at a time. Make sure that you perform all reps on one side before switching to the other. This tends to allow for greater muscle building results than alternating arms between reps.
Renegade Row Technique
Kettlebell Squat To Press
Finally, the last of the Crossfit training exercises to add into the mix is the kettlebell squat to press. This exercise is perfect for working the glutes, hamstrings, quads, as well as the shoulders and will produce similar results to performing the squat to shoulder press. This exercise, being so compound in nature, should also be added to your Crossfit workout towards the start for best results.
So have a good look at your current Crossfit training plan and make sure that you aren’t missing out on any of these powerful muscle building movements.
Kettlebell Squat Press Technique
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