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Papaya Is a Superfood

Updated on April 16, 2017

What Is a Superfood?

There are no set criteria for determining what is and what is not a superfood, but generally superfoods are rich in essential nutrients and have innumerable health benefits.

Is papaya part of your diet?

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Papaya Is Rich in Many Essential Nutrients

Source

One Papaya (Around 275 g) Contains

Nutrient
Quantity
Vitamin A
131.10 µg
Vitamin C
168.08 mg
Folate
102.12 µg
Fiber
4.69 g
Potassium
502.32 mg
Magnesium
57.96 mg
Copper
0.12 mg
Pantothenic acid
0.53 mg
Source: http://www.whfoods.com/genpage.php?tname=foodspice&dbid=47#nutritionalprofile
Source

5 Papaya Health Benefits

Native to the tropics of the Americas, this bright orange fruit has a soft, butter-like consistency and sweet taste. This exotic superfood was called the "fruit of the angels" by none other than the famous Italian explorer Christopher Columbus not without any reason. .

Here are five health benefits of papaya.

1. Prevents Cancer

Papaya is loaded with powerful antioxidants, which prevent various cancers, including cervix, breast, liver, lung, colon and pancreas cancers. This was proved in a research study conducted at the University of Florida, in which scientists tested their theories by using a tea made from the extracts of dried papaya leaves and put them in dishes that contained cancerous cells.

Source

2. Promotes a Healthy Digestive System

A test tube study conducted at the University of Illinois in 2012 indicates that this superfood aids digestion. Proteolytic enzymes in papaya facilitates digestion of proteins. Papaya is an excellent source of fermentable substances that promote health. It fights intestinal parasites and reduces ulcers.

3. Good For the Skin

This exotic superfood has vitamin A, papain and many other components that promote skin health. It not only cleanses the skin but also adds glow to it. Papaya exfoliates the skin, thereby providing a glowing complexion.

4. Prevents Obesity

Papaya is low in calories and high in fiber and other essential nutrients. If you are looking to lose weight or to prevent obesity, papaya is the solution.

Source

Strengthens the Immune System

One average-sized papaya, which weighs around one pound, contains more than 200% of your daily requirement of Vitamin C, which boosts the immune system.

Who Should Not Eat Papaya?

Pregnant women should not eat papaya because latex in the fruit causes miscarriage. Eating papaya during pregnancy can cause anti-implantation, enhance the chances of post-implantation loss and lead to embryo toxicity.

Summary

  • One papaya contains 168.08 mg of vitamin C.
  • Christopher Columbus called papaya the fruit of angels.
  • Papaya prevents cancer.
  • Papaya is an excellent source of potassium.
  • Proteolytic enzymes in papaya help in digesting proteins.
  • Papaya benefits are innumerable.

Do you grow papaya at home?

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I'm really a huge fan of papaya juice.

— Andy Milonakis

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