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Papaya the wonder fruit: Benefits of Papaya

Updated on December 29, 2014

Buttery textured papaya is not just deliciously sweet and tasty, but is high in water content and low in calories and fats. This wonder fruit is rich in Vitamin C and another essential nutrient and is easily available throughout the year in many varieties. We can found papaya's in tropical and subtropical places.

Papaya Fruit
Papaya Fruit

Aids Digestion

Fiber rich papayas have an enzyme called Papain, which soothes the stomach and helps digestion. It is good for people suffering from irritable bowel syndrome. Nutrients like vitamin C, Vitamin E, and Folate present in the fruit offers protection against colon cancer by preventing constipation.

Anti-inflammatory Effects

Papaya contains flavonoids, which are chemicals that remove free radicals from the body and work as antioxidants. They are helpful in reducing arthritic inflammation and have a healing effect on burns. The anti-inflammatory property of the enzymes in papaya also finds the fruit recommended during recovery from surgery.

Papaya Plant
Papaya Plant

Papaya is Good For Skin And Eyes

Papaya is rich in Vitamins A, E and C, which are good for the skin. Many facial packs are also made of papaya. The antioxidants in the fruit fight wrinkles and prevent premature ageing. Yellow fruits like papaya are good for eyesight:; it is especially so in preventing cataract.

Protects Against Heart Disease

Its high fibre content lowers cholesterol and protects against heart disease. The antioxidants in papaya prevent the oxidation of cholesterol.

Papaya Bites

Papaya is a versatile fruit and can be eaten in many ways. Make with it what you will – drink as a refreshing juice, use as a low calorie salad dressing, mix with other fruits as a fruits chaat, enjoy as a salsa, spread on your bread, cook as a vegetable or even make delicious desserts like sorbet or halwa!


Is Papaya good for Moms-To-Be?

Observations from some studies are known to have shown that the chemicals in raw papaya act as a contraceptive when consumed in the measure of more than two kilograms per week. But there is no clear scientific proof yet.

Papaya and Mango Drink
Papaya and Mango Drink

Sprout Salad With Papaya Dressing


  • Boiled mixed sprouts – 3/4th cup
  • Chopped apple – 1 cup
  • Orange segments – 1 cup
  • Lettuce – 1 cup
  • Salt and pepper, to taste


  • Mix into a dressing – 3/4th cup papaya puree, 3/4th cup low fat curd, salt and pepper to taste.
  • Refrigerate to chill.
  • Just before serving, add the dressing to the salad and mix well.

Papaya and Mango Drink


  • Small papaya – 1
  • Small mango – 1


  • Chop the papaya and mango into cubes
  • Blend in a mixer and serve it over ice.
  • Decorate with mint leaves.

Papaya Halwa
Papaya Halwa

Papaya Halwa


  • Small ripe mashed papaya – 1
  • Suji – 4-5 tsps
  • Milk – ½ cup
  • Fresh cream – 1 tbsp
  • Sugar – 1 cup
  • Ghee – 2 tsp
  • Almonds – 2-3
  • Broken cashew nuts – 5-8
  • Raisins – a few
  • Cardamom powder – 1/4th tsp


  • Heat ghee and fry almonds, cashew nuts and raisins.
  • Add suji and keep frying, till it gives off an aroma.
  • Add papaya and mix well.
  • Add milk and cook on medium heat.
  • Stir in sugar and cook for some time
  • Remove from heat, add cream and cardamom.
  • Serve hot or cold


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    • sriramapriya profile image

      sriramapriya 4 years ago from India

      Am glad you liked it. Thank you very much.