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Low Calorie Less Fat Pizza

Updated on November 30, 2017
Colleen Swan profile image

I enjoy experimenting with new recipes; especially those that assist with a healthy diet plan

Low Fat Pizza Without Cheese

5 stars from 1 rating of Low Fat Pizza


The problem with pizza is the high fat content of the cheese and also the various sliced meat toppings. Cheese tends to help bind the toppings together, so finding an alternative can be problematic.

Pease Pudding has proved a successful alternative. It is virtually fat free, does not affect the other flavors and gives the pizza that succulence that one associates with cheese. It is also a High Satiety protein food that keeps you feeling fuller for longer.

This is great if you are struggling within a diet plan.

I have used anchovy to replace the salt flavor and content found in cheese, and also smoked lean bacon or ham to replace the traditional fatty sausage.

During preparation it is possible to remove further fat calories from the ingredients. Read on and enjoy!

Note: Pease Pudding is made from yellow split peas and is a traditional UK product.

Pizza with Healthy Toppings
Pizza with Healthy Toppings | Source

Cook Time

Prep time: 20 min
Cook time: 14 min
Ready in: 34 min
Yields: One 12 inch pizza


  • One 220 gram Tin Pease Pudding
  • 150 grams Tomato Puree
  • 100 grams Mushrooms, Sliced
  • 15 grams Anchovy Fillets
  • 4 Rashers Smoked Bacon or Lean Ham
  • One Tomato, Sliced
  • One Pizza Base, 12 inch diameter
Easy to buy ingredients
Easy to buy ingredients | Source


  1. Place the 12 inch pizza base on a firm surface. If you are using a base from frozen (recommended) it will defrost in the time it takes to complete the preparation.
  2. If you are using lean bacon. In a frying pan without oil, fry your bacon for 2 or 3 minutes. This will release fat from the bacon. Remove bacon onto a plate and use kitchen towel to wipe away any surplus fat and then dice it.
  3. Thinly slice the mushrooms or if you are using canned mushrooms place them onto kitchen towel to remove excess moisture.
  4. Place the anchovy onto a plate and firmly press kitchen towel onto them in order to remove excess olive oil and then dice them.
  5. Thinly slice the tomato.
  6. Empty the pease pudding into a small saucepan. Using a strong spoon or potato masher you will need to mash the pease pudding.You may need to add a little hot water to soften the mash; You need a stiff mix that will spread over the pizza base.


  1. Spread the pease pudding evenly over the pizza base, but do not spread it out to the far edges; try to leave about a clear inch around the perimeter.
  2. Next spread the tomato puree on top of the pease pudding and out to the far edges of the pizza. This in effect covers and seals the pease pudding in a blanket.
  3. Next spread over evenly the diced bacon, anchovy and sliced mushroom. Finally top with the sliced tomato.
  4. Using a spatula lightly firm the toppings into the spread.


Electric fan assisted oven.

Place pizza near the top of the oven and cook at 220 c for 14 minutes.

Alternative Ingredients

The above recipe realizes a significant reduction in the fat content when compared to a standard pizza. However this can be further reduced if one can replace the remaining fatty components.

In this recipe it is the anchovy (which retains fat in the olive oil) and the bacon which contains fat. As an alternative you might try using flaked smoked mackerel or haddock and or leanest smoked ham. I have also tried asparagus and even baked beans. The combinations are endless, and if you experiment you will likely finesse your perfect pizza.

Some pizza lovers cannot eliminate that cheesy taste; in which case I suggest a sprinkling of one of the varieties of hard dried cheese such as Parmesan.

Pease pudding is not available in many countries. If you can suggest alternatives, please let me know.

Bon Appetit

Further Information

Find out more about Pease Pudding and its history on Wikipedia

© 2013 Colleen Swan


Submit a Comment

  • Colleen Swan profile image

    Colleen Swan 3 years ago from County Durham

    A bit late with my reply, but a big thanks to you all, and I hope you enjoy your pizza.

  • dis-cover profile image

    Nikolic Predrag 3 years ago from Serbia, Belgrade

    Thank you for sharing this useful and healthy recipe with us. Voted up!

  • DDE profile image

    Devika Primić 4 years ago from Dubrovnik, Croatia

    Great recipe and such a lovely idea for a healthy pizza

  • Thomas Swan profile image

    Thomas Swan 4 years ago from New Zealand

    I like how you've substituted the cheese for pease pudding. Will definitely be trying this. Voted up and awesome!

  • MsDora profile image

    Dora Weithers 4 years ago from The Caribbean

    Low fat pizza is interesting. You seem to have it all together. Thank you for sharing.