- Exercise & Fitness
Pole Dancing For a Perfect Body
When you think of Pole dancing, your mind immediately paints a picture of a half naked or even fully naked young woman provocatively and sensuously writhing and cavorting on stage in a seedy strip club with men stuffing 10 dollar bills into her panties and cleavage.
Although this image of pole dancing is still common place, it has been found that pole dancing is a great source of exercise and can greatly increase a persons fitness, improve muscle tone, and help with weight loss if used in conjunction with your diet. For these reasons Pole dancing is becoming more and more popular with the general population and the image of the seedy strip club is changing to an image of health and fitness and Pole dancing for fitness studios are opening up across the globe every day.
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Remember those days in the schools gymnasium when you had to climb the ropes and if you didn't make it to the top you were made to start all over again, climbing that rope was tough enough, but imagine having to add a couple of spins, hanging upside down, and stretching your legs straight out in front of you whilst still hanging on to the rope.
Pole dancing for fitness includes these moves and a lot more to boot, doing pole dance benefits your body in many ways including Improved muscle tone, Increased strength, Works your cardiovascular system, Burns fat, Increases flexibility, Improves your posture.
it used to be the case that the only male that you would see on a pole would be a fireman going on an emergency call out but although Pole dancing for fitness, used to be a strictly women's only affair there is a growing number of men joining in on the craze and getting all of the health benefits too.
In a recent survey 85% of 600 pole dancing women said that the pole dancing classes not only made them fitter and stronger but they also felt sexier and more confident in their bodies, of the women surveyed the same percentage also noted an increased sense of sensuality and a more active sex life.
Pole Dance for fitness classes are springing up everywhere, maybe you should give it a go?