Positive Affirmations and Mindfulness - I Matter, I Love, I Improve and I am Free.
After reading the excellent Hub of MarleneB about Positive Affirmations Stress Management, I suddenly realised where my life is heading and what I want to do with it. Crystal clear images of what I like and want for myself popped up in my head.
My road to balanced living started a while back but I can honestly say I have reached a certain peacefulness. The calmness I feel within when I hear my fingers tapping away on my laptop. No radio interfering, no television screaming in the background and no traffic noise or any sound, distracting me from my perfect state of mind.
A Beautiful Relationship With Myself
For having evolved into a balanced person, even though I suffer the daily consequences of living with Bipolar Disorder, I feel confident and strong about any major setback. Life brings its challenges anyway and I've already proven I'm not an easy nut to crack. Heading to 42 I've set myself some goals to keep the good vibe going day by day.
I will travel as much as possible after working hard because I DESERVE TO FLY ANYWHERE.
I will invite my dearest friends for lunch at least once a week because I AM GRATEFUL FOR HAVING THEM IN MY LIFE.
I will go to gym and run at least three times a week because I need to TAKE CARE OF MYSELF TO FEEL GOOD.
I will go back to my Yoga classes and the practice of my daily meditation because I LOVE INNER PEACE INSIDE OF ME.
- Practice Mindfulness: How To Live in the Moment Full...
Here are tips and tricks to help you learn by practice how to live in the moment, mindfully, between meditations. The techniques can be as simple as observing your breathing or looking attentively about you, or as creative and fun as pretending – lig
I Am Happy
By setting specific goals, I take control over my life again after having lived on automatic pilot, due to many broken hearts and a wounded soul.
Now days go by smoothly, I meet interesting new people and I constantly hear myself telling them, I am happy. I know deep down inside, I matter and I am grateful for knowing, I can love.
Life taught me to be patient while following my instinct, knowing I don't need to search for love for it's always there. It's in me and in all those people surrounding me with it in their own natural way.