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Positive Affirmations and How to Make Them

Updated on December 11, 2014
CherylsArt profile image

Cheryl Paton practices a variety of natural health exercises; her own health has improved because of it.

This design was created by the author of this page.
This design was created by the author of this page.

How to Write and Say Positive Affirmations

I have been using affirmations for years now, and share with you some tips that have helped me to become more positive.

One might be thinking, why call them positive affirmations. Aren't affirmations supposed to be positive? Yes, the best kind are. Actually an affirmation is anything that one affirms, whether it is positive or not. So its best to use the ones that feel good.

Image credit for the I love you design is to the author of this page.

How to make positive affirmations

Method 1

There are several methods that I'm going to go over, that you can use, for making positive affirmations.

One is to make a list of things you want to eliminate from your thinking. Then go back and on a separate sheet of paper, rephrase each item on your elimination list into a positive statement.

For instance, say an item on the eliminate list is: negative thinking. So on your new sheet of paper, you could re-word that to: I now choose to think positive thoughts. Your mind may come up with a bunch of arguments as to why you don't already think positive thoughts.

Time for a new sheet of paper. Write down each one of those arguments, followed by your new positive affirmation. It will probably look something like this:

I choose to think positive thoughts.

Who you?

I choose to think positive thoughts.

You never have before!

I choose to think positive thoughts.

Well maybe.

So do this two step process for at least ten repetitions.

By re-affirming in this way, you are letting your subconscious mind know that you mean business. Also, writing down your new desires is a great way to reinfoce your new message to your subconscious mind. Your subconscious mind is where all those arguments came from based on past thoughts you thought before.

Make a clean list of your positive affirmations. Then tear up or shred the elimination thoughts, affirming that you now choose to think positive thoughts.

How to make positive affirmations

Method 2

Another method for coming up with positive affirmations is to think about someone you like and admire. Write down the positive thoughts you have about them. Then say them mentally and also out loud.

It might sound something like this:

"You are beautiful.

You are intelligent.

You have a beautiful smile.

I love you."

After you have a list, re-write the list, replacing the word you with your name. Then stand in front of a mirror and tell yourself those wonderful positive affirmations about yourself.

If any arguing comes up during this, then use the first method listed above on those.

You deserve to feel good about yourself.

The most helpful book that I've read, that gives a good foundation to making affirmations is Key to Yourself. - Venice Bloodworth talks about our own power that

A very important concept to understand, when making affirmations.

Key to Yourself: Opening the Door to a Joyful Life From Within
Key to Yourself: Opening the Door to a Joyful Life From Within

Choose from paper back, hard back, and Kindle editions.

 

Here is a power boost for self esteem. You can read, listen, and even have time to say them aloud.

Affirmation Tip

From time to time, think of something you feel good about.

More on developing your positive affirmations

Method 3

Another method for making positive affirmations is to write down your desires on how you'd like to be, what you'd like to have, and what you'd like to do.

To begin this method, it is best to be in a place of peace. So at a time when you are feeling peaceful, sit down and think about some things you'd like to have, be, or do. You can pick one type at a time if you'd like, such as just things that you'd like to have. Write them down as you think about them. Continue this process as long as you're feeling peaceful. You're just giving yourself permission to dream.

Once you've done that, then make an appreciation list of the things that you already have, are, are doing. It's good to remind yourself of the things you are already grateful for and have in your life.

Fine Tuning Your Positive Affirmations

Affirmation Tips - 1

Once you have done some of the techniques in developing your positive affirmations, then it is time to fine tune them.

If you watched any of the affirmation videos on You Tube, you may have noticed that the affirmations had some things in common.

They were generally short. - It's easier to remember things when they are short, and they can also rhyme.

They are in the present tense. - It is best to give the subconscious mind instructions in the present tense, so that the future that you want will at sometime be your present.

The words used were positive. - Remember the steps about re-writing to rephrase things. If you're wanting to create positive feel goods, then you have to start by programming with the positive feel goods.

Repetition of Your Positive Affirmations

Affirmation Tips - 2

Repetition is an important tool with any kind of learning. Another important tool that you can add is to also make the repetition fun. Sometimes ideas are:

Sing them - in the shower, the car, etc.

Listen to them - record them and then play them back. Leave enough time between each one that you could also easily repeat them in-between. Music in the background can also be helpful.

Re-write them - writing them is a slower process that is more readily taken in.

Tell them or sing them to yourself while looking in the mirror.

Daily is good, twice daily can be better. Most self help books recommend a minimum of 21 days straight to make your new positive affirmations be more of a habit. And then continue.

When your positive affirmations become your new beliefs, then what you experience in your outer world will start being a reflection of the new beliefs you've created. Enjoy.

Affirmations Tip

Make using positive affirmations a daily part of your life.

Examples of Positive Affirmations

I like myself; I like others.

I am willing to see the good in myself.

I am willing to see the good in others.

I like myself.

I like you.

I feel good when I smile.

I bring out the best in others.

I like people.

People like me.

I like using positive affirmations.

I like repeating my positive affirmations.

Positive affirmations are helping me transform.

Laws of Attraction Cosmic Ordering Mind Music - Positive Affirmations YouTube

Make positive affirmations from a list of your favorite words

Make a resource of positive words.

It's good to have a source of positive words that you like. So just in general, write down your favorite words. Then look them up in a dictionary and write down the favorite parts of their meanings. All of this will help you have even more favorite feel good words to choose from when making your positive affirmations.

Great job stickers.
Great job stickers. | Source

Remind yourself with affirmation stickers and/or notes.

Great job!

Make and/or purchase some affirmation notes and/or stickers and place them around where you'll see them and read them from time to time.

All is well magnets.
All is well magnets. | Source

Wouldn't it be nice to accept that all is well?

I find it helpful to place sayings, like all is well, where I'll see them from time to time. Then I can read them whenever, without having to think about it.

Success Affirmations for Students - Positive Affirmations YouTube

Affirmation Tip

Talk more about the things you like.

One of the best affirmations

is to send some love, to one another and to yourself.

Zazzle
Zazzle

Positive Affirmations to Have Around and/or to Share

Having positive affirmations around makes it easier to remember them.

To see more options visit www.zazzle.com/CherylsArt*/ anytime and type in affirmation in the search box that you'll find on the left hand side.

Affirmations to Attract Wealth and Abundance

Using the power (feeling good) is another great tool for thinking positively. - Rhonda Byrne began her journey by choosing the next positive thought;

the one that helped her to feel better.

Affirmations Tip

Write your favorite affirmations by hand, daily.

Choose Easy World

Choosing easy world can become a way of life.

I like choosing a kind world. : )

Using affirmations have become a way of life

You could say it's a lifestyle change.

Self talk is ongoing. Initially I started using affirmations as a once in a while thing, now I know that it's more of a lifestyle change. Once you get in the habit of using affirmations, and recognizing that they work, then you usually want to start watching how you normally talk.

Check out more positive affirmations products at Amazon.

Like customizable affirmation products? Visit Positive Affirmation at Zazzle: www.zazzle.com/PositiveAffirmation*/ .

What is your favorite affirmation?

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    • CherylsArt profile imageAUTHOR

      Cheryl Paton 

      3 years ago from West Virginia

      Hi Sandy. Good to see you. I know from experience that it helps to focus on the positive, and to move on from other thoughts the best that one can.

    • SandyMertens profile image

      Sandy Mertens 

      3 years ago from Frozen Tundra

      I can always turn to your articles and products to bring the positive out.

    • CherylsArt profile imageAUTHOR

      Cheryl Paton 

      4 years ago from West Virginia

      @TapIn2U: I can feel your enthusiasm. Much happiness to you Sundae. : )

    • TapIn2U profile image

      TapIn2U 

      4 years ago

      I know this truly works! Simple and easy, too. Very much enjoyed the videos. Fantastic lens! Sundae ;-)

    • CherylsArt profile imageAUTHOR

      Cheryl Paton 

      4 years ago from West Virginia

      @ecogranny: Thank you Graceonline for your positive input. You are very welcome. : )

    • ecogranny profile image

      Kathryn Grace 

      4 years ago from San Francisco

      The Beatles said it so well: Love is all you need. I can attest to the power of positive affirmations and keeping a positive affirmation journal. Good work here. Thank you for sharing it.

    • pitlock profile image

      pitlock 

      4 years ago

      great positive lens, love some ideas, I practice this daily.

    • CherylsArt profile imageAUTHOR

      Cheryl Paton 

      5 years ago from West Virginia

      @Socialpro54 LM: Thank you Socialpro54. Glad you found it helpful.

    • Socialpro54 LM profile image

      Socialpro54 LM 

      5 years ago

      I learned something today, great lens

    • CherylsArt profile imageAUTHOR

      Cheryl Paton 

      5 years ago from West Virginia

      @Aunt-Mollie: Thank you Aunt-Mollie for making the connection for support from the Bible.

    • profile image

      Aunt-Mollie 

      5 years ago

      "For as one thought within himself, so is he." â from the Bible, Proverbs 23:7. I think you method is based on this, and it's a good application of this proverb.

    • profile image

      DJam1 

      6 years ago

      Good stuff here!

    • gleken profile image

      gleken 

      7 years ago

      When i started to use positive affirmations i found my whole outlook on life changed. Thank you for the great lens

    • dschandar profile image

      dschandar 

      7 years ago

      positive affirmations makes a perfect gender. Love and liked your lens

    • JennyCabrera profile image

      JennyCabrera 

      7 years ago

      Positive affirmation could make a bad day GREAT!! in less than a minute....

    • JennyCabrera profile image

      JennyCabrera 

      7 years ago

      I belief that this is entirely up to us...no two people are alike....and the circumstances also differ. Coming into terms with our difficulties should be the first step to get things done.

    • howtocurecancer profile image

      howtocurecancer 

      7 years ago

      I think positive! Blessed by a SquidAngel.

    • VarietyWriter2 profile image

      VarietyWriter2 

      7 years ago

      Blessed by a SquidAngel :)

    • profile image

      anonymous 

      7 years ago

      VERY nice lens on affirmations. I've rolled to mine on Valentine's Day, thanks!

    • profile image

      gwenbcog 

      7 years ago

      I use affirmations every day to counteract any negative thought that likes to hang out in my head when left to its own devices. Along with mediation, affirmations are powerful tools for change. By the way, a very nice lens as well.

    • RhondaAlbom profile image

      Rhonda Albom 

      7 years ago from New Zealand

      Love your method number 1 for creating positive affirmations. Great lens. Blessed by a Squidoo angel (and featured on my angel lens for October 2010)

    • Lovinworkinathome profile image

      Lovinworkinathome 

      7 years ago

      VERY nice and I love your videos!

    • Lady Lorelei profile image

      Lorelei Cohen 

      7 years ago from Canada

      I have been using these principles for years...beautifully done :)

    • profile image

      anonymous 

      7 years ago

      I really like and believe in positive affirmations, but I struggle to make them a daily part of my life. Thank you for a great lens with great motivating tips.

    • thesuccess2 profile image

      thesuccess2 

      7 years ago

      Thorough and useful Lens, well done

    • AlisonMeacham profile image

      AlisonMeacham 

      7 years ago

      I believe that positive affirmations are so important. This is particularly something which I encourage with my children - I think it is one of the very best gifts that you can give to them. An excellent lens!

    • ElizabethSheppard profile image

      Elizabeth Sheppard 

      7 years ago from Bowling Green, Kentucky

      I really like it that you have suggested some positive affirmations to use here. That is very helpful to me. I liked this lens a lot, and definitely will be back.

    • profile image

      RebeccaE 

      7 years ago

      well done, this is so true, in fact i am starting to think more psotive, but as you had pointed out my subcouncious needs a bit of time... great lens.

    • ronpass lm profile image

      ronpass lm 

      8 years ago

      Fantastic lens with heaps of practical ideas, illustrations and examples. Truly motivating and inspiring - makes affirmations attainable for anyone.

    • Wooden-Crosses LM profile image

      Wooden-Crosses LM 

      8 years ago

      Fealing more positive already!!

    • kateloving profile image

      Kate Loving Shenk 

      8 years ago from Lancaster PA

      Affirmations are a way to completely erase negative thinking, complaining, judgment and gossip!! Great lens! *****5

    • profile image

      Joan4 

      8 years ago

      Excellent lens! I use positive affirmations, too, and have for years and you taught me some new techniques and reminded me of some I had forgotten! Thank you!

    • SandyMertens profile image

      Sandy Mertens 

      8 years ago from Frozen Tundra

      Great lens! Thanks for adding this to http://www.squidoo.com/rocketmoms-healthy-living-g...

    • semas profile image

      semas 

      8 years ago

      Beautiful lens on affirmations-5*!

      i am lensrolling this lens to my lens on free printable affirmation cards.

    • profile image

      Libby_Gill 

      9 years ago

      This is a really nice lens! You've got a great collection of affirmations, tips and resources here. When you get a chance, I'd love it if you'd visit my lens on getting unstuck and say hello.

    • sorana lm profile image

      sorana lm 

      9 years ago

      Love your lens. The videos are great. I have featured it on my lens 'Happy, Wealthy and Wise with Positive Affirmations'. Thanks. 5* from me.

    • kateloving profile image

      Kate Loving Shenk 

      9 years ago from Lancaster PA

      You did a great job, here- I like the affirmations that center on self-love!

      *****5 and Faved!

    • sittonbull profile image

      sittonbull 

      9 years ago

      I am a great believer in affirmations and that positive affirmations play a huge role in our success in relationships and business as well as our personal well being. Caught this on "uplift" and am LRing it to my Inspiration lens.

    • hlkljgk profile image

      hlkljgk 

      9 years ago from Western Mass

      great lens and reminder. i love louise hay

    • profile image

      iflo 

      9 years ago

      Love the lens. "I love you" is the best affirmation ever.

      I also started to talk how to make the law of attraction work in my lens. It really works!

      Wish you peace,love and joy,

      Florin

    • Terry Boroff profile image

      Terry Boroff (flipflopnana) 

      9 years ago from FL

      You've got some great tips on making positive affirmations, I also enjoyed the videos. Nice lens, Thanks!

    • profile image

      anonymous 

      9 years ago

      Great Job! Six years ago, when the company I worked for when under, my wife and I decided to start our own homebased food delivery business. I was tough and it was SCARY. But we made it through by FORCING ourselves to think positively. I was hard at first, but now when problems crop up, it's so much easier to think positive. Positive Affirmations work!

    • dahlia369 profile image

      dahlia369 

      9 years ago

      Thank you for joining one of my groups! See more and add your lenses to link plexos at: https://hubpages.com/community/all-inclusive-2

    • Winter52 LM profile image

      Winter52 LM 

      9 years ago

      Found you via Twitter. This is right up my alley. Clicked on it the minute I saw it! :)

    • dahlia369 profile image

      dahlia369 

      9 years ago

      Good topic, nice lens!! :)

      Thank you for joining one of my groups! See more and add your lenses to link plexos at: https://hubpages.com/community/all-inclusive-2

    • Wendy L Henderson profile image

      Wendy Henderson 

      9 years ago from PA

      I love this lens. I use affirmations all day long. I am also a huge fan of Abraham-Hicks. Thanks for sharing.

    • profile image

      qlcoach 

      10 years ago

      Great job with this lense. Yes, people need to practice saying positive things. I also help others verbalize negative feelings and then replace them with positive thoughts. Please consider interacting with my lense too:

      http://www.squidoo.com/defeatnegative

      Sincerely: Gary Eby, author and therapist

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