ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel
  • »
  • Health»
  • Mental Health»
  • Anxiety Disorders

Yoga asana and Exercise after childbirth

Updated on March 21, 2014

Padma asana could be repeated with right and left leg up alternatively it helps to tone the leg muscles too

cross your legs and sit. keep your right leg over the left leg and your right food close to the naval button  keep both your hand over your thigh keep your back straight and your head uplifted  sit in this mudra and chant OMMMMM----
cross your legs and sit. keep your right leg over the left leg and your right food close to the naval button keep both your hand over your thigh keep your back straight and your head uplifted sit in this mudra and chant OMMMMM----
Nuka or Boat asana
Nuka or Boat asana

Prayanam and yoga are boons to human being ,it has an ability to cure diseases metal or physical if done regularly .

Post delivery yoga and prayanam---

It is said that after giving birth to a child ,it is the rebirth of a mother ,to give birth to a baby ,mother passes through unbearable pains and traumas,this is the reason why women need special care of 40 days after giving birth to a child,the care may be related to physical or mental condition or both at the same time

Every woman want her body to be full of energy and beauty after delivering a child ,for this she need to take post natal care ,which may include post natal yoga and prayanam .

Here are some asanas prescribed .for the mother who have just delivered a child :

  • To start with the exercise and asanas of yoga and prayanam one must let 6 to 7 weeks pass after the delivery .
  • The advantages of post natal exercises are as follows :
  • It help to control the increased weight and also balances hormones of a woman .
  • It tones the pelvic floor and abdominal muscles .
  • After the delivery, the uterus hangs down in the pelvic region ,yoga help to shrink it .
  • Due to excess pressure of carrying a baby the lower back seems to be under a lot of pressure ,thus doing yoga helps to relief pain and tone the back muscles .
  • The yogasanas helps to regulate the blood pressure and also provides good posture to a woman who might has changed her walking style during pregnancy.
  • Yoga helps to relax mental and physical tiredness ,it brings mental peace and helps you to relax and sleep .
  • The yoga asanaya and prayanams that need to be done during post natal period
  • Chanting of OOMMM____________
  • Sit in a padma asana ,close your eyes and forget the world around you take deep breath and chant Om _-___ with your eyes closed.
  • note-- While chanting OMM exhale from your mouth.
  • Advantages:--After delivery a woman often becomes depressed ,this asana is specially meant to control metal depression in women ,with this asana you get mental peace ,this asana helps to improve the memory ,control nervous problems .


    0 of 8192 characters used
    Post Comment

    • lotuslove19 profile image

      Sarika Mehra 5 years ago

      buryshane,generally women suffer more after their delivery,so if we take care after delivery ,its helps you to keep fit lifelong.

    • lotuslove19 profile image

      Sarika Mehra 7 years ago

      Thanks for encouraging me and appreciating the hub,hope it would help many women

    • Aris Budianto profile image

      Aris Budianto 7 years ago from Lying along the equator Country

      Thanks for this Yoga lessons, Voted Up and very useful.

    • lotuslove19 profile image

      Sarika Mehra 7 years ago

      BS,Hope it would be followed by just become mothers

    • buryshane profile image

      buryshane 7 years ago from (Delhi) India

      Thanks for teach us yoga tips. It's a very necessary nowadays.


    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: ""

    Show Details
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)