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Preventing Diabetes Just Simple Steps of Diets

Updated on January 7, 2018

Diabetes sufferers often urinate; Feeling thirsty and dry mouth repeatedly. The sufferers suffer from extreme weakness, constant hunger, shortage of body weight in short time, and blurred vision in various problems.

If diabetes goes out of a certain degree it can cause serious damage to the body. So, the best place to keep control after the disease is affected. This requires strict disciplines.

Along with this, some diets help the diabetic patients stay healthy. Below are some of the tips that help prevent diabetes:

Basic steps to Preventing Diabetes

Green tea: Green tea acts like insulin in a human body; it helps prevent diabetes.

FISH: Studies show that omega-3 fatty acids in fish help to improve the sensitivity of insulin. It reduces the risk of diabetes by reducing the density of glucose. It contains lean proteins.

Sour Yogurt: sour yoghurt is a healthy diet.

It has very little sugar. It helps to reduce the amount of blood sugar. Soup drinks can be eaten with lunch or afternoon snacks. It helps prevent diabetes.

White egg: egg-forming food. It contains high-quality proteins. The white part of the egg has high-quality lean protein and low levels of carbohydrate which helps in preventing 2 types of diabetes.

Lemon: Lemon and Lemon fruit work in prevention of diabetes. Studies have shown that there is a risk of diabetes in the body due to lack of Vitamin C. However, lemon fruit is filled with the lack of Vitamin C. Grapefruit, orange, lemon and lime acts as insulin in the control of diabetes.

Green vegetables: Green vegetables reduce the risk of 2 types of diabetes. Calorie and carbohydrate foods are low in saplings, leaves, leaves, gooseberry, cauliflower, cabbage, lettuce leaves etc. Studies show that eating green leafy vegetables reduces the risk of diabetes by 14 percent.

Crop grains: On the daily food list, grain grains control the blood sugar levels of the human body. As a result, the likelihood of diabetes decreases. Crop grains also help in regulating diabetes.

Almond: Studies show that groundnut reduces the risk of diabetes by about 21 percent. On the daily diet list, 1 oz walnut or cashew nuts work wonders for the prevention of diabetes. Regular eating nut reduces the risk of heart disease.

Beans: A food beans extremely beneficial for diabetic patients. Studies have shown that playing 1 cup of beans every day reduces the risk of two types of diabetes. It contains high-quality carbohydrate, lean protein, and fibre. It helps reduce blood sugar in the body; Reduces chances of heart disease.

6 natural ways to prevent diabetes

At present, a common disease is diabetes. The number of patients suffering from diabetes is increasing day by day. Usually, two types of diabetes can be seen. One is type 1 diabetes where insulin is not produced in the body. Another is type 2 diabetes where insulin does not work properly. Typically, two types diabetes can be seen - weight loss, excessive water thirst, urine or urine velocity, wart drying late, etc. Diabetes is the primary symptom. There is no cure for diabetes. If you have control of blood sugar levels then you can live a completely normal life.

Some natural ingredients help control blood sugar levels. Find Them-

1. Kerala

Drink lemon juice for two months on an empty stomach in the morning. Along with this, eat as a curried vegetable every day. This increases pancreatic insulin secretion. Harassment is beneficial for two types of diabetes patients.

2. Cinnamon

Drink half a teaspoon of cinnamon in a cup of hot water and drink it daily. Also, in a cup of hot water, add 2-4 cinnamon to 20 minutes. Drink it every day. You can eat cinnamon powder mixed with any food. The cinnamon powder keeps blood sugar under control. Its components prevent liver damage.

3. Matty

Soak 2 tablespoons of funny in the water all night. Drink this water in the empty stomach in the morning. Drink it a few months. Add 2 tablespoons milk powder mixed with milk. Methi is quite useful to keep the amount of glucose in the blood. Being high-fibre, it helps to adapt to the body's carbohydrate and sugar body.

4. Rubbing

Cut some lumps and soak them in the water all night. Drink water by putting rubbles in the morning the next morning. Drink it every day. In one journal in 2011, it has been found that antidiabetic and antihyperoplastic elements in the mice control blood glucose levels.

5. Aloe Vera jail

Mix half teaspoons of bay leaf powder, turmeric powder, and 1 tablespoon aloe vera gel well. It's a regular meal before lunch and dinner. Aloe vera and yellow medicinal properties control diabetes.

6. Yellow powder

Drink semi-teaspoon of half a teaspoon of lemon juice, one teaspoon bitter powder and half tablespoon of methi powder and drink it every morning.


  • Regular diabetes check.
  • Develop walking habits every day.
  • Drink plenty of water.
  • Put vitamin D diet in the diet.
  • Living a healthy systematic life.


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