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Homemade Protein Shake Recipes | Great Tasting Protein Shakes

Updated on July 12, 2012

Protein Shake Recipes | Great Tasting Protein Shakes


Protein shakes are an excellent way to obtain your pre or post-workout nutrition and many protein shake recipes are available. When trying to build muscle working out alone is not enough. Proper nutrition is just as important and without it your gains will be limited and progress delayed. Shakes are quick, cheap, and easy to make and can be used to gain muscle mass or even as a meal replacement if your trying to lose weight. They can be tailored to match the ingredients that your body needs and to fit your taste buds. You can even add your favorite veggies, fruits, or nuts to pack even more nutrition into your shake. Hundreds of protein shake recipes can be found on the Internet but below I've added two of my vanilla based whey protein favorites.

Protein Shakes

Source

Protein Shake Recipes | Vanilla Flavored Protein Shakes

Peanut Butter Banana Muscle Buster

Ingredients:

  • 2 Scoops Optimum Nutrition 100% Whey Gold Standard Protein - Vanilla
  • 1 Tablespoon Skippy Natural peanut butter with honey
  • 2 Cups skim milk
  • ½ Banana
  • 1 Tablespoon of honey
  • Optional: 1 or 2 handfuls of almond flakes
  • 5 Large ice cubes

Directions:

Blend all ingredients 30 to 60 seconds or until desired consistency is reached. You can add more ice to make the shake thicker or more milk to make it more creamy. Pour into a glass and enjoy!

Orange Vanilla Delight

Ingredients:

  • 2 Scoops Optimum Nutrition 100% Whey Gold Standard Protein - Vanilla
  • 8 Ounces of your favorite Orange Juice
  • 1 Tablespoon Vanilla Extract
  • ½ Banana
  • 2 or 3 Frozen Strawberreies
  • 2 Packets Splenda
  • 4 or 5 ice cubes

Directions:

Blend all ingredients 30 to 60 seconds or until desired consistency is reached.  Add more ice for a thicker shake or more milk for a smoother shake.  Pour into a glass and enjoy!

Shakes Conclusion

These protein shake recipes are inexpensive, easy to make, and are a great source of high quality protein and nutrition. There are hundreds of other versions available online. You can also save money by making your own homemade protein bars. If you have another protein shake recipe let me know if the comments below!

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Comments

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    • profile image

      equaciennaP 5 years ago

      My partner and i employed to acquire on top of existence however as of late I've truly built up any weight.

    • jennifertaylor91 profile image

      jennifertaylor91 6 years ago from USA

      Extensive information build of various kind of protein shakes recipe..Both recipe process are well describe but my first choice is Peanut Butter Banana because of my aim is make a strong muscle and that is full by this recipe...Thanks

      ---------

      protein shake receipes :- http://www.energyfirst.com/site/files/protein-shak...

    • profile image

      Robert Bowmer 6 years ago

      great recipes. i've found some more at www.optimusprotein.co.uk

    • profile image

      Charl Loura 6 years ago

      I love protein shakes, it's great to see some new recipes. Thanks for sharing :)

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