Pure Garcinia Cambogia Extract For Weight Loss
One of the natural weight loss supplements that has created a stir in the weight loss market is pure Garcinia Cambogia. Obesity is steadily rising because of the wrong diet, a sedentary lifestyle and other factors, particularly in the western world. Whilst this is really bad news for world health, the good news is that more people are aware that it is important to lose weight to stay fit and healthy.
With this increased awareness of health issues comes an increased concern about the dangers of some weight loss products. Most people are now looking for more natural ways to help them lose weight. They do not want to take the risk of side effects caused by the chemicals in weight loss pills. This is the reason for a growing demand for natural herbal products.
What is Pure Garcinia Cambogia?
It is a tropical fruit that is found in South India, Southeast Asia, Thailand, Indonesia and parts of Africa.
The fruit resembles a mini pumpkin and may be greenish, yellowish or reddish in color. It is also referred to as Malabar tamarind, but it does not belong to tamarind family.
The fruit gained a lot of popularity when Dr. Oz called the fruit 'the holy grail of weight loss' and said that it was the hidden secret to solve the mystery of weight loss.
Why is Garcinia Cambogia for Weight Loss Such an Amazing Product?
One of the most chief ingredients in this fruit is hydroxycitric Acid (HCA).
HCA extract has been used in Indian Ayurvedic medicines for years.
It's amazing fat burning properties is the man plus point of this fruit which looks a little like a pumpkin as you can see from the images (right).
Garcinia Cambogia Benefits For Health
There are many other benefits for overall health too from taking this supplement and it could be particularly helpful for you if you feel that your mood and feeling down are inhibiting your success in reaching your weight loss goals:-
- It improves metabolism. This increases the energy levels and the rate of fat burning.
- It helps in reducing the high cholesterol levels and reduces the production of triglycerides.
- It reduces the acidity in the stomach.
- It also helps in treating stomach related problems like diarrhea.
- It removes the harmful toxins from the body.
- It is effective in treating ulcers.
- It keeps the skin healthy and glowing.
- It treats obesity and keeps obesity in check.
- It helps in better sleep.
- It improves mood.
- It prevents "comfort" eating.
- It manages the level of cortisol.
- It stops lipid cellular damages.
- It is a positive brain stimulant.
How Does Garcinia Cambogia Work?
Garcinia Cambogia has two main properties to help in weight loss.
First, the fruit is a natural weight loss supplement. It keeps you fuller for a longer after eating. In fact, historical records prove that it was used by the Indian soldiers before battles to keep hunger at bay.
How is this possible? It is a scientific fact that serotonin and hunger are inversely proportional. The higher your serotonin levels, the less hunger you feel. If you are in any doubt about this, think about 'comfort eating'; When we feel 'down' we are likely to reach for chocolate, candy, cakes and cookies because (in part) our serotonin levels are low.
Garcinia Cambogia raises the serotonin levels in the brain. The added benefit is that the raised serotonin levels reduce stress.
Second, the fruit helps in breaking down the fat cells and converting them into energy. It does not allow the liver to store fats and carbs. Fat is not stored but burnt. It is a known fact that fat burning results in weight loss. Moreover, it prevents the liver from producing new fat.
At the time of writing, this is THE most popular Garcinia Cambogia product on Amazon.com with more than 83% of the 529 reviewers giving it four stars or above. A top quality product providing a complete month's supply!
What is the recommended Garcinia Cambogia Dosage?
Garcinia Cambogia has amazing benefits and there are many supplements available in the market.
It can be effective only if contains 50% HCA. Read the information label carefully and make sure that the percentage of HCA is 50% to get the full benefits and to help you attain your weight loss goals.
The supplement should be taken before meals because it suppresses appetite and prevents craving for food.
The recommended dosage for our featured product is one capsule taken twice daily, thirty minutes before breakfast and dinner. However you can increase the dose to up to four capsules daily but should never exceed 3000 mg per day.
The product we recommend, (right) is currently THE most popular product of its kind on Amazon. Pictured is a one month supply pack, however the manufacturer's state that you should use the product for at least 60 days to help you achieve your weight loss goals.
Is it recommended for all?
Garcinia Cambogia is not recommended for pregnant and lactating women. It should not be taken by patients suffering from diabetes, Alzheimer's and dementia. Never take this supplement without consulting your doctor if you have gastrointestinal problems and if you are prone to allergies.
Garcinia Cambogia Extract Side Effects
Pure Garcinia Cambogia is a certified product and there are no dangerous side effects.
However, as stated (left), there are potential drug interactions so you should check with your doctor if you are on other medications before starting to take this supplement.
In addition, pregnant and breastfeeding women should not take it.
Potential minor side effects include headache, nausea and digestive tract discomfort. If you experience either of these, check that you are taking the product exactly in accordance with the directions.
If you are certain that you are, stop taking the product for a few days to check whether the symptoms you are experiencing really are as a result of the supplement.
Interactions with Other Medicines
If you are taking other medications, you should always consult your Doctor before taking this or any other supplement. The potential interactions are described in a report prepared for the National Cancer Institute. An extract reads as follows:
"The potential drug interactions of Garcinia cambogia extract described by distributors include interference with antiarrhythm ics, nitrates, and calcium-channel blockers; antagonism of beta-adrenoreceptor blocking drugs; potentiation of cardiac glycosides; increased risk of hypokalemia; and risk of arrhythmia when combined with depolarizing muscle relaxants or terfenadine"
Does Garcinia Cambogia Work - Is it Reliable or Another Scam?
The effectiveness is not only proved by historical and Ayurvedic records. Its effectiveness is backed with recent studies and researches.
A 12-week study was conducted by The Journal of International Research.
The participants included a group who were given Garcinia Cambogia and another group who were not given Garcinia Cambogia.
After 12 weeks it was found that the participants who were given 300 milligrams of Garcinia Cambogia lost 2-3 times more than the members of the other group.
The weight lost? Average weight loss in the study for those taking the supplement, 3.5kg and for the control group, 1.2kg. It is interesting to note that 85% of the weight lost was fat!
It has received positive testimonials from its users.
This too is a proof that the product is not a scam. On Amazon, "Jacksonville" of Florida says that he has tried hundreds of weight loss products before trying Garcinia Cambogia. None of them worked for him and it was Pure Garcinia Cambogia that created magic for him.
There are many more customers who say they have dropped a jeans size in 3 weeks and declare that this is the best option for weight loss. Many people have found it is partcularly good at reducing belly fat!
The testimonials prove that this supplement is indeed (as stated by Dr. Oz), "the Holy Grail" for weight loss.
Where to Buy Garcinia Cambogia?
The best place to buy pure Garcinia Cambogia in my opinion, is from Amazon. There are a number of top quality products to choose from, get yours today! Great discounts are available and regular order discounts too, so it is certainly a good place to get a great deal. There is no need to worry about fake products when you buy from Amazon.
Although not expensive by comparison with some other products, it is affordable. It contains 100% natural ingredients. There are no harmful chemicals. There is no doubt about the effectiveness of Garcinia Cambogia for weight loss.
It is possible to get great results without changing your diet or exercise habits but combining it with a lower calorie diet and beginning an exercise routine - even if this is only a 20 minute brisk walk three times a week, will bring even better results more quickly.