ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel
  • »
  • Health»
  • Exercise & Fitness»
  • Weight Training

Quickly Transform Your Garage Into A Crossfit Gym With These Tips

Updated on February 17, 2012

Getting fit in the comfort of your own home doesn’t have to be a challenge when you transform your garage into a Crossfit home gym. Garage gyms are a very popular choice for many involved in Crossfit because you have more room than you would in the basement, the temperature is often cooler, and they are a nice box-like shape that is perfect for a Crossfit gym.

Many people believe creating a Crossfit garage gym would be a costly endeavor, but this isn’t the case at all. When you select a few key pieces of equipment that allow you to perform a wide variety of different Crossfit exercises, you’ll have no trouble getting into the best shape of your life.

Plus, most of the equipment you’ll purchase for this garage gym you can easily move out of the way if so your garage space is still functioning.

Let’s go over a few of the key points to note about how you can transform your garage into a Crossfit gym.

Clear Clutter Up Off The Floor

The very first thing that you’ll need to do for your Crossfit home gym is make sure that you clear away any clutter that’s currently on the floor. To utilize the kettlebells, barbells, and dumbbells that you purchase comfortably, you don’t want to feel restricted in your pattern of movement.

Some exercises will require you to move about the garage gym readily and at a faster pace, so you need as much open space as possible. If you don’t already have a shelf system in place, getting this going would be a great initial step to creating a Crossfit garage gym.

Attach A Pull-Up Bar

Next, another key piece of equipment that helps ensure that your upper body gets as strong as possible is a pull-up bar. Pull-up bars are great for enhancing your back strength, bicep strength, and core strength as well.

They’re highly versatile as you can perform a number of different pull-up variations as you move through your Crossfit workouts, as well as use them for hanging leg raises.

Any good Crossfit garage gym needs to have this in place. Look for a sturdy metal bar that will easily support your body weight.

Fasten Gymnastic Rings

Gymnastic rings are the next piece of Crossfit equipment that you’ll want in place with your garage gym. When selecting your gymnastic rings, make sure to find ones that can easily be fastened to the ceiling structure type you have and that will support you as you hang off them performing your many Crossfit exercises.

You’ll find that these range in price from a low of $15 all the way up to close to $100 with the higher quality wood rings coming in at the top end of the range. This gives you plenty of options depending on what your budget happens to be.

Pick Up Adjustable Dumbbells

Adjustable dumbbells will also make for a simple and effective way to transform your garage into a Crossfit home gym. Adjustable dumbbells are perfect for smaller spaces and since they can be altered quickly to your desired resistance level, challenging your body appropriately regardless of what particular exercise you’re doing.

So there you have the quick and simple steps to take to create your very own Crossfit garage gym. If you have more space available, also consider picking up a workout bench, a sit up bench, along with a weight bench, as these will add more variability to your Crossfit workouts and home gym.

Comments

    0 of 8192 characters used
    Post Comment

    No comments yet.

    Click to Rate This Article