ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Quit Smoking Withdrawal Symptoms and How to Beat Them

Updated on March 15, 2012

The process of quitting smoking is probably going to be the toughest addiction that you have ever gone through. The emotional, physical, and mental withdrawal from having a cigarette will weigh heavy on you.

Many people that have quit before have gone through the headaches, grouchiness, and cravings to have just one more cigarette. Many people do not want to go through these symptoms, so it is easier to just ignore, the people who are trying to get you to quit.

The main thing that holds people back from quitting smoking is the belief that if they do the withdrawal symptoms will not be able to be managed. This is when you will find that most people go back to smoking at the first sign of these withdrawal symptoms. However, If you are able to get through these symptoms then you will be able to quit forever.

There are two essential requirements a smoker must do to quit smoking.

1. Strong determination that quitting smoking is going to help them

2. Belief – the belief that a smoker can and will quit smoking no matter what

3. Stay smokes free after the trials.

The Role of believing you can Quit Smoking

The real challenge is in the mind of the smoker is trying to get them to remove and self doubts that they may have. These self doubts in mind will not allow you to quit successfully. You have to believe that you can come out ahead and deal with any of the symptoms that quitting smoking will throw at you.

The Most Important Point to Get Out Of This Article:

When you an overcome the withdrawals your confidence will increase. You will know that you can conquer anything that may come your way. You will come out of the experience above the rest and importantly smoke free. Leading to a fuller life..

How to Change Your Beliefs to Overcome Withdrawal Symptoms?

When the seed of doubt enters a person’s mind, it is one of the hardest things to remove. Humans tend to feed off this seed in an attempt to explain away things that may take too much work. The most effective way to combat these symptoms is with self-hypnosis. Self-hypnosis can help you overcome the mental blocks that are going to pop into your head from quitting smoking. There are many videos and books out there that are free to teach you what you can do to help these thoughts be removed and positive ones reinforce.

These are steps to help you quit smoking with less side effects than would be normal. So, what are you waiting for get started on a smoke free life today.

Comments

Submit a Comment

No comments yet.

working

This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

Show Details
Necessary
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
Features
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Marketing
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Statistics
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)