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REJUVINATING THE MIND BODY AND SOUL

Updated on February 28, 2010

TAKE A BREAK

REFRESH YOUR MIND
REFRESH YOUR MIND
REJUVENATE THYSELF
REJUVENATE THYSELF
HEALTHY DIET
HEALTHY DIET

SOUL CURRY

MIND CONSTANTLY NEEDS TO BE KEPT REFRESHED WITH NEW CHALLENGES,AT THE END OF THE DAY YOUR REJUVENATION DEPENDS ON YOUR OWN INDIVIDUAL TASTES.IN THESE DIFFICULT TIMES WHEN ALL OF US ARE RUSHING TO COMPETE AND MAKE A PLACE OF OUR OWN WE ARE ALL STRESSED OUT.WHILE SOME AMOUNT OFF STRESS IS NORMAL IN OUR LIVES WE HAVE TO LEARN HOW TO COPE WITH IT.HERE ARE SOME TIPS TO REMAIN HEALTHY AND STRESS FREE.

1.EAT HEALTHY AND LIGHT MEALS AT WORK PLACE.

2.DRINK LOTS OF WATER AND HERBAL TEA.

3.LIMIT CAFFEINE AND SUGARY DRINKS.

4.AVOID FRIED SNACKS INSTEAD EAT FIBRE RICH  SNACKS LIKE DRY FRUITS AND NUTS.

5.TAKE THE STAIRS INSTEAD OF THE LIFT.

6.ONE WAY TO REDUCE STRESS IS TO FOCUS ON YOUR BREATHING FOR FIVE TO TEN MINUTES IN A DAY.

7.THE FOLLOWING CAN BE DONE AS AN IDEAL MID DAY OFFICE REJUVENATION-DEEP BREATHING,ALTERNATE NOSTRIL BREATHING.

8.AVOID SUBSTANCE ABUSE AS IT CREATES STRESS.

9.GIVE UP NEGATIVE ATTITUDES IN WORKPLACE TRY TO CREATE POSITIVE ATTITUDE TOWARDS EVERY LIVING CREATURE.


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