- Alternative & Natural Medicine
SLEEP: The Best Remedy Ever
There is nothing better then good sleep to get rest, regenerate the body and soul and get healed.
A lot of health problems occur just because people today do not have healthy quality and quantity of sleep,
- due to the modern style of life,
- due to accepting too much responsibilities that cause stress
- our prejudices about sleep (we like to set up false standards about sleep, like how many hours is "normal", what is "too much" of sleep, what is "too little", when is "normal" to be awake, when is "normal" to be asleep etc).
- due to the constant noise to which are majority of people exposed in crowded cities,
- due to the alarm clocks that wake people up usually when they are in the deepest and highest quality of well deserved sleep and rest.
- due to the intake of various medications, alcohol, drugs
- due to the wrong belief that sleeping is wasting of time
Exact amount of sleep somebody needs is very individual parameter for every person. There are periods when body and neural system requires very many sleep. People usually confuse that need with depression but most often this is not so: the most valuable point of sleep is deep regeneration of brain cells, that can occur ONLY in deep sleep and if person sleeps as much is needed.
Sleeping, Self-healing and Law of Attraction
From my early childhood I discovered that many problems that I created by some actions can easily disappear and get solved after good sleep. Why is that? We create our material reality even during the sleep, while brain is processing emotions and memories and establish new brain patterns. With new, healthy brain patterns, created during the healthy sleep, and healthy emotions are result of that, we easily attract healthy situations in our life. Brain has tremendous power of self-healing and healing of our life.
Many people believe that sleeping long is wasting the time - they cannot be more wrong: without enough sleep the life easily looses its quality.
Cats can give us the best example how sleeping is important. They are well known for their ability for fast self-healing. Their love for sleep has a lot to do with it.
They can fall asleep literally everywhere - in any time of day or night. When they need rest and little nap- they just take it.
Sleep Cycle and importance of deep sleep and REM sleep
Healthy sleep is going on in cycles. After starting to feel sleepy, brain gradually slows down the activity and starts to produce slower brain waves (Alpha, Theta and finally Delta) then in awake state (when majority of brain waves are quick Bheta). At the same time, muscle activity slows down (with occasional muscle twitching) as well as heart starts to beat slower and breathing becomes slower. After stage of light sleep, /when we are easy to awake), we are gradually entering in the stage of deep sleep.
Deep Sleep - During the deep sleep brain is taking rest producing very slow waves, needed to restore the energy we expend during our waking hours. It is interesting to know that blood flow decreases to the brain in this stage, and it redirects itself towards the muscles,
- restoring physical energy,
- regenerating the cells, tissues and organs of the body.
- This stage is extremely important for immunity to improve.
- This stage is regulating hormones in the body
- this stage is stage of deep self-healing
REM sleep - Dream Sleep – during that stage, eyes move rapidly (REM = Rapid Eye Movement). It is also called paradoxical sleep because brain activity is very alike to awakened state only body is paralyzed, although muscles can occasionally twitch. Breathing and heartbeat are rapid. In this stage brain is
- processing emotions,
- retaining memories,
- relieving stress and
- healing psychological traumas.
- REM sleep is extremely important for process of learning and developing new skills.
Most of dreaming occurs during the REM sleep.
We usually need to have three to five REM episodes per night.
Deep sleep and REM sleep are extremely important stages of sleep - brain cannot work properly without any of them, neither if the sleep cycle is constantly disrupted. Without sleeping as much as body needs - all our mental and physical functions gradually deteriorate, we cannot process traumatic experiences, brain becomes full of various info that is not properly processed and we also cannot learn new things and skills.
Today people suffer from heavy sleep deprivation, majority of people do not sleep enough or their sleep is of poor quality - no wonder why humanity is so tensed, not focused, full of fears, ill and confused . So many mental and physical problems would never appear if people would sleep as much as they need. Longetivity would also improve. Without enough sleep we literally burn ourselves too fast.
Medications create new sleeping disorders
Many people try to heal their sleeping disorders by taking sleeping pills, what is certainly the worst possible option in majority of cases. Despite the fact that is so easy to ged addicted to them, they disturb normal sleeping patterns and negatively influence brain waves .
As I mentioned in previous chapter, sleeping goes in cycles that sleeping pills disrupt and most often completely surpress REM phase that is nessessary for brain. As a result, brain does not get the chance to fully process all informations, daily happenings and emotions and cannot fully regenerate. Effects of using sleeping pills are similar to that ones of sleep deprivation, maybe even worse - brain that cannot process memory causes that traumatic experiences and negative emotions never get healed ...what does not allow regeneration of brain cells as well.
Nothing strange that people who are constantly on sleeping medications usually do not heal their chonic diseases - their brains and whole bodies are constantly exposed to trauma caused by lack of normal and natural REM phase and lack of normal exchange of sleeping cycles.
Herbal remedies for good night sleep
For healing minor sleeping disorders there are two herbs that can be always of great help for this purpuse:
Valerian Root (tincture is the best)
They do not work the same as sleeping pills, they gently and tenderly restore natural sleeping powers and help nerves to start with healing.
Buy natural sleeping remedies online: Valerian Root
Buy natural sleeping remedies online: Passion Flower
Healing Heavy Sleep Disorders Naturally
We start to feel sleepy when our brain starts to secrete more hormone melatonin. It is secreted by pineal gland in the brain and it is very important for regulation of all other hormones.
For healthy production of melatonin, it is good to know that darkness stimulates it while light surpresses secretion of melatonin. If we would live without artificial lights, we would naturaly start to feel sleepy immediately after the sunset. And we would sleep much more during the wintertime, what would allow us to completely rest and regenerate.
Many heavy sleep disorders are caused by low melatonin secretion and could be temporarly solved by using melatonin supplements, what is certainly much more healthier then to depend on sleeping pills.
Of course, final goal of healing is to gradually establish normal sleeping patterns - naturally..
Many researchers also believe that low melatonin levels are related to the aging process. Due to the many responsibility people have during the life, they start to produce much less melatonin in adult and older age then in childhood. In addition to its hormonal actions, melatonin has strong antioxidant effects. Melatonin is also strengthening the immune system.
Buy Melatonin Supplements Online
I believe I convince you in nessessity of quality sleep - sleep whenever you feel like it - just choose to be in dark room (whenever is that possible). After enough of sleep your quality of life will become much higher !
At the end, I wish you all many good nights of sleep....with many sweat dreams.
natural healer, homeopath and Reiki teacher
For online health consultations you can contact me on my e- mail email@example.com Price of consultation service is 50 US$.
Some of my other Health Hubs
- EXCELLENT NATURAL CURE FOR ARTHRITIS
Bones are important part of our immune system: blood cells develop in bone marrow. Bones store many minerals which are of main importance for the health of the body. Some bones store lipids which are great...
- NATURAL CURE FOR LYME DISEASE
Homeopathic Ledum Palustre Lyme disease is the most common tick-borne disease in the Norther hemisphere. Bacteria Borrelia is transmitted to humans by the bite of infected ticks belonging to a few species of...
- NATURAL CURE for HEREDITARY DISEASES -Homeopathics ...
Many hereditary diseases are passed on within families from one generation to the next. Just as children may inherit normal features such as blue eyes or blond hair from one or both parents, children can...
- NATURAL CURE FOR PAIN
We feel the pain through the same neural receptors through which we sense acidity, actually raising up level of acidity is direct cause of pain. When pain occurs, it brings us sudden discomfort on...
- WATER RETENTION - EDEMA - successful natural cure & ...
Lily-of-the-Valley Whatever is the cause of someone`s edema, it is possible to get healed completely. It is question of personal faith in own healing system. Nature is offering abundance of herbs, plants and...
- HEALING OR ACCEPTING INFERTILITY
Infertility is not an illness - is just condition, so often just temporary one. This condition is in most cases caused by various diseases, which need to be healed at first and then fertility could be...
- POLYCYSTIC OVARIAN SYNDROME, ENDOMETRIOSIS & SUCCESF...
Very many women have various health problems connected with their reproductive organs. These disorders or diseases are usually connected with some psychological traumas, like- -sexual energy suppressed...
- TOP SECRETS OF WEIGHT LOSS
Obesity is a matter of great concern in many countries around the world. People are suffering from obesity, due to regular intake of fast food such as pizzas, hot dogs, potato chips, cookies and soft drinks...
- GROIN PAIN causes & natural cure: HERNIA, PROSTATE, ...
It is very common that people feel pain and discomfort in the groin area: it is the place were the abdomen ends and legs begin. Men have more sensitive groin area and they more often developed health problems...
- SUCCESSFUL NATURAL CURE FOR BONES (esp.deformities a...
Health of the bones is extremely important: they protect all our inner organs, they help us to move, walk and be flexible, they store the most important minerals for the health of the body, in the bone...
- We are all hormonal beings: HUB FOR EVERY WOMAN OLDE...
Aging process is not directly connected with the certain age - it is more connected with the style of life someone has - with the level of stress, use of various toxins (alcohol, drugs, tobacco, medicines),...
- BIPOLAR DISORDER and proven natural ways of healing
V.Gogh From the point of alternative healing systems, every individual is unique, We never heal only illness, we heal the individual, mind, emotions, body and soul. When we discuss diseases is not easy to...
- BREAST CANCER - Prevention and Tips for Natural Cure
. Are you among the women who avoid mammograms or you belong to the group that have routine mammograms? Are you doing regular self-exam of the breasts? On November 16, the US Preventive Services Task...
Music For Sleep
Links to my Health Hubs
- Oprah Winfrey\'s Official Website - Live Your Best Life - Oprah.com
Oprah.com is the official website for everything in Oprah's world. Find advice on your health, beauty, cooking and recipes, money, decorating, relationships and more from The Oprah Winfrey Show, O, The Oprah Magazine, Oprah Radio, Oprah's Angel Netwo
- Bedtime Essentials for a Good Night\'s Sleep - Oprah.com
Having trouble getting to sleep? The problem might be your bedroom. Dr. Michael Breus's must-haves for a good night's sleep.
- Sleep Disorders - Symptoms, Treatment and Prevention
Up-to-the-minute news coverage of national, regional and international news enhanced with audio and video clips and photo galleries - updated 24/7...
- Sleepnet.com Homepage
Everything you wanted to know about sleep disorders but were too tired to ask. Open Sleep Forum. SleepNet links to over 200 sites. Come on in and check it out.
- Sleep Apnea Center: Symptoms, Treatments, Types (Central and Obstructive), Causes, and Tests
Find in-depth information on sleep apnea, including symptoms ranging from loud snoring to headaches and irritation.
- Sleep Disorders Center: Types of Sleep Disorders, Symptoms, Treatments, Causes, and Tests
Sleep disorders include a range of problems -- from insomnia to narcolepsy -- and affect millions of Americans. Here you'll find in-depth sleep apnea information including treatments, causes, and the diagnosis.
- Sleep Disorders - Insomnia, Sleep Apnea, Narcolepsy - neurologychannel
Sleep disorders include lack of sleep such as insomnia, disturbed sleep such as sleep apnea, and excessive sleep such as narcolepsy. Sleep disorders can be managed once properly diagnosed.
- Sleep Disorders: MedlinePlus
- Sleep Apnea - Sleep Centers - Sleep Disorders Guide
A Guide to A-Z Sleep Disorders including sleep apnea, snoring, and restless leg syndrome. Find a local sleep center as well as free information on all sleep related disorders.
- Sleep - Sleep, Sleep Disorders, Insomnia, Sleep Apnea, Snoring and Other Sleep Issues
A variety of medical disorders can be disruptive to our sleep. These may include: snoring, sleep apnea, insomnia, narcolepsy, parasomnias, circadian rhythm disorders including jet lag, restless legs syndrome, and many others. Learn what these disorde
- Brain Basics: Understanding Sleep: National Institute of Neurological Disorders and Stroke (NINDS)
Fact sheet on normal sleep and sleep disorders developed by the National Institute of Neurological Disorders and Stroke (NINDS).
- REM Sleep Behavior Disorder
Normal sleep has 2 distinct states: non-rapid eye movement (NREM) and rapid eye movement (REM) sleep (see Sleep: Understanding the Basics for details of various stages of sleep). NREM sleep ...
- sleepchannel - Your Sleep Disorder Community - Physician-Monitored - sleepdisorderchannel
Information and connecting with others about diagnosis and treatment for Insomnia, Bruxism, Restless Leg Syndrome, Narcolepsy, Jet Lag, Sleep Apnea and other sleep health info. Physician developed and monitored.
- Why do we dream? - The REM state
Why do we dream: Joe Griffin's expectation fulfilment theory of dreaming explains the meaning of dreams the function of the rem state, the cycle of depression and the nature of psychosis
- Understanding Sleep: Deep Sleep, REM Sleep, Cycles, Stages, and Needs
Guide to understanding sleep, including falling asleep, needs for each age group, sleep stages, and the effects of sleep deprivation and sleep debt.
- HowStuffWorks "How Sleep Works"
Sleep refreshes the body and the brain. Learn about why we sleep, brainwaves and REM sleep, the dangers of not getting enough sleep and dreams.
- National Sleep Foundation - Information on Sleep Health and Safety | Information on Sleep Health and
- Insomnia Causes, Symptoms, Diagnosis, Treatment and Prevention by eMedicineHealth.com
Learn about insomina, the most common sleep complaint among adults. Causes include: menopause, anxiety, stress, and depression, chronic pain, congestive heart failure, COPD, jet lag, and more.
- Insomnia - Wikipedia, the free encyclopedia
- Insomnia treatment, Insomnia causes and symptoms
Details on Insomnia causes and symptoms and helpful guidelines for Insomnia treatment and Insomnia diet
- HowStuffWorks "26 Home Remedies for Insomnia"
- SLEEP SYLLABUS
The Sleep Home Pages mission is to provide a widely accessable information resource to facilitate the generation and dissemination of sleep and neuroscience information, and increase public awareness of the importance of sleep research and the impact