- Nutritional Advice & Tips
Raw Honey- Nutrition & Health benefits
Here's the list-
Applied as a spot treatment at night, honey will improve your skins appearance in little time.
Raw honey is fully antiseptic which means it prevents the growth of disease-causing microorganisms. In medical terms, it helps a lot to protect your skin from diseases & also used in many places as a ingredient to heal your wounds. Used topically, unlike other antiseptics it won’t damage your skin.
Honey naturally contains a lot of vitamins. These are really good for your eyes & other body parts. Some of these vitamins are vitamins B2, B3, B5, B6 and vitamin C.
Prevents us from allergies
Few intakes of local, raw honey every week occasionally before & during allergy season can prevents your allergy symptoms. This benefit is well tested & one of the best benefit of Honey. This works on the basis of like cures like and the reason that your honey should be local. Local honey has a very high ranking to contain triggers for your allergy symptoms.
Blood sugar regulation
Some people have the misconception that Honey may increase your sugar level, But Even though Raw honey contains simple sugars, it is NOT at all the same as white sugar or artificial sweeteners. Its is exact combination of fructose and glucose actually helps the body regulate blood sugar levels. Some special honeys even have a low hypoglycemic index, so they dont jolt your blood sugar.