- Personal Health Information & Self-Help
Reading Can Help You Lose Weight
Bookworms are losing more weight through reading according to studies than their non reading counterparts
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Join a book club to connect with people who have the same interest
This is an activity which is usually conducted as a solitary pursuit. However, it is possible to make it more social. Some readers belong to book clubs making it easy to connect with other people similarly attracted to books.
If a book club is too much of a commitment right now or an alternative is needed, consider simply connecting with a partner instead of a group.
Duke University documents losing pounds by turning pages
Duke University released the results of a study conducted with reading and weight gain and discovered teenage girls with obesity issues who happened to read lost more weight than their counterparts who didn’t. Researchers’ reason that these same benefits received from reading might convert to adults. These are even more reasons to curl up with a good book whenever possible.
Why the brain works harder
The act of losing weight is burning calories. The brain is a big muscle when it comes down to it. When it works it burns calories. Therefore, reading is a big contributor to dropping the numbers on a scale.
Brains are programmed to see, speak and think. Surprisingly reading is not a fundamental brain activity. Therefore, it actually makes the brain do extra work to see, think and speak while attempting to understand information being transmitted to it from a book.
Reading is fundamental to mental and physical health
Scores of people have recognized an enjoyable past time like reading. Few initially engaged in it as a possible weight loss program. Though, it is fundamentally healthy for the mind the body benefits as well. Turning a page turns back the numbers on the scale believe it or not.Reading is capable of helping the body loose weight.
The statement reading helps lose fat on the body is a thought rarely in the minds of folks looking for a workout. There are tons of advantages to give it a try versus other methods.
Advantage over other programs
Reading helps any individual with shedding pounds. More than a few advantages over other types of workouts are discovered with this activity. No age discrimination is possible. Young and old alike benefit from this endeavor. Climate or weather is also a not influencing it. The activity is possible year round in any climate. It does not take a pro basketball contract to participate. In fact, everyone regardless of physical prowess is in concert with it. This makes it extremely attractive all around.
Moving to a gym or swimming area helps save on gas and other transportation costs. Even purchasing material is off the table. Look no further than the local library for equipment.
It is fundamentally healthy for mental status. This means patients with certain mental health issues also come out on the positive end of things.
Things have changed over the years
Doing it for fun has taken a back seat to countless hobbies and past times in this age of the internet. Simply picking up a book and investing in a story through an individual's imagination through a few words is not the norm. It is a stretch to see it happen and a real shame.
It sounds rather simple, but finding a way to see it happen takes some ingenuity for certain people. It certainly is not impossible. A little effort goes a long way for losing unwanted pounds. These are suggestions to aid in the goal of losing weight while reading and why it is a great idea.
1) Read and walk
Walking is one of the easiest ways to put the body to work. It is categorized as one of the least stressful pursuits to exercise. The act is easy going against the body as a whole compared with other undertakings like jogging or bicycle riding. Take a leisurely walk and reading along the way makes it even better.
Have a seat on a park bench or walk to the library to get a few more than two or three days a week. These are ideas for walking and reading. For those workout folks who simply cannot sit still, but want to benefit from the concept.
Different ways to do the deed
Walking on a treadmill makes reading rather simple. Simply put the book in a sitting position or lean it against something for easy access and take off. A little more difficulty is realized using a track or outdoors. There is still a way to conduct this piece of business as well. Get a book in a different format.
Most people have found books on tape, CD or other electronic sources such as an I Pod work extremely well. Books are downloadable to telephones or using an Android as a Kindle is also an idea. These are all ways to carry it conveniently while walking. It is so light weight while transporting more than one is easy and long walks are not an obstacle.
Do it with someone
Sometimes it is more fun to do it with a partner. Connect with a fellow scholar in places like a book club. Books are read away from the walk and discussed during the walk. A partner is anyone willing to be a part of the adventure of doing both.
Set a task to finish off particular chapters or books. Afterward plan a walking session where discussions based on content or specific chapters take place. This is killing two birds with one stone. It is the action of getting in shape while burning more calories than couch potatoes.
2) Boosting the power of the brain
Cognitive studies are still rather thin on a lot of information on the subject, but doctors are still interested in what brain chemistry does. There are physicians who have confirmed it definitely boosts the power of the brain.
The simple act of focusing on the words and absorbing the meaning behind them forces it to work. The brain must rearrange a lot of material it absorbs for it to make sense and absorb what is being relayed.
Other mental benefits
It also keeps memories sharper and increases the capability to adjust and think using unique methods the brain must develop while it works out. The additional altered thought process creates a healthier and more effective one. These particular outlooks and ideas are shared by Maryann Wolf, Tuft’s University Director of Reading and Language Research in a published study.
The motions the brain goes through to read actually requires more self-discipline than previously imagined which relates to other areas of life, such as weight loss. More disciplined people are more likely to stick with a weight reduction or exercise program for a longer period of time.
3) Readers are happier than non-readers
The connection between reading and happiness has long been acknowledged by those who enjoy the practice. Now there is measurable proof to substantiate this claim.
An enormous study was conducted by the UK government in 2010. The data discovered reading is great for a personal disposition on life in general. The analysis relayed nearly 86% of participants in the experiment reporting reading actually improved the sense of mood and happiness in overall.
This is another great reason for opening up a book and turning those pages. Of the people in the study, 66% indicated actually forgetting personal troubles and 82% of readers did it to unwind after a long day. They admitted it was a relaxing activity to do before bed each night.
A more positive outlook helps with weight reduction and mental weight loss support. Generally the more optimistic a person is the longer the tendency to stick with a project to determine if it works or doesn’t. Another reason why this works is the investment does not seem as great as other reduction avenues.
Countless people give up on diet and exercise regimes to improve personal health after a short period of time. Allowing it to work and judging the results over a longer period of time is a much better measurement of whether or not it was worth the sacrifice. Weight loss and health achieved over a longer period of time is more likely to stay than a short crash diet or exercise program.
4) Open up a new world
A recent survey of the National Endowment for the Arts in Washington DC discovered a very significant fact. More than a few people identifying themselves as book worms were very active contributors in the world around them. Reading fundamentally made the world around them a plan of action for getting the body moving.
They were found to be much more likely to visit museums, perform volunteer work and even attend concerts than non-reading counterparts. Add reading as a form of investing in this same world. The more physical activity, the more weight is lost. This doesnt always correlate one to one with exercise. Every time a body moves it burns calories. Much more are burned visiting a museum versus sitting on a couch.
When it comes to weight loss persons participating in more than one activity to get to the goal certainly got there faster. Moving more is burning more activities and including one more such as reading only helps and never hurts.
These are four different documented ways the act of reading plays a part in weight loss. A low key leisurely interest which is easier than running the track and cheaper than yoga is not all that bad. It helps burn calories and increase mental acuity.
The next time a bookworm looks like their interest is wasting time, remember how many calories are being burned up simply turning a page.
One of the most recognized writers in the world agrees with the statement. James Patterson shares his ideas on the subject.
For folks consistently trying to keep a healthy lifestyle and live life on the right track keep up the good work. Most discover eating healthier food, hitting the gym and walking are all great activities to achieve the goal. Though, there is one more great pursuit to add to the list, reading. More than a few documented reports by reputable companies and schools have put this pastime on the list of things to do for improved mental and physical health.
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