- Women's Health
How can I get rid of cellulite as fast as possible on my legs and thighs naturally and what works the best for cellulite
Cellulite is a problem among most women, young and old. One of the biggest problems is there is so much different information out there that it can be confusing and hard to find which way to attack the problem. There are cremes, massage techniques and machines, detox and other remedies that claim to have the cure for cellulite.
It can be very tempting to buy these quick fix remedies. They are push botton solutions but whats the catch? Can getting rid of cellulite be as easy as putting cream on? Its about as effective as one of those electronic belts that shock you to get six pack abs, as you've seen on infomercials.
Some of these actually do help the appearance of cellulite but they fix the symptom and not the cause. The symptoms are lumps, bumps, and the appearance of cellulite on your skin. The actual cause
Exercise to work out butt
Begin on all fours onto a padded ground. Have your back flat, limbs 90 degrees to floor, and looking forward.
Lift your left leg up and even with your back. Hold for a couple of seconds, you should feel your hamstrings and glute being worked out. Lower your leg down to the floor and move onto the right leg. Complete 2sets of 10 for each leg.
Stand straight with your shoes flat on the floor. Set your legs just slightly wider than your shoulders. Keep your arms in front of your legs.
While your back straight, squat down. As you are squatting, position your knees directly over your ankles. This will work out your glutes. Complete three sets of twenty reps.
Examples of Specific Foods:
This has been a preview of what's needed to eliminate the root issue of cellulite and how to get rid of cellulite naturally.
Lastly, if you're seriously interested in kicking cellulite to the curb and as fast as possible then go to the website provided for further information, www.cellulitehq.com