Reasons Why you Should Get a Good Night’s Sleep
7 Reasons to Get Enough Sleep
Many people in today’s fast-paced, often stressful world survive on less sleep than they should. Maybe you are one of them, but hey, you do alright, you get by, right? Do you really need to worry about a couple hours of sleep loss? Experts respond with a hearty YES, and there are ample reasons why.
Biggest of all, greater levels of higher potency antioxidants (namely melatonin) are released during your sleeping hours. This means a cascade of positive effects on the body. Here are a few of them:
1.) Anti-aging. Maybe you thought being a sleep-deprived college or high school student was normal and not doing any damage. According to the experts, though, insufficient sleep means higher levels of stress hormones like cortisol.
In a study done on young, sleep deprived but otherwise healthy subjects had the hormone profiles of their elders.
2.) Preventing Illness. More sleep means a stronger immune system, which helps us resist common and seasonal illnesses. Just think back to the last time you missed a few hours over a day or two. Did you start feeling under the weather? How fast did you recover when you caught up on sleep?
3.) Diabetes Prevention. Insufficient sleep can encourage type II diabetes through increased insulin resistance. In scientific terms, sleeplessness leads to “ gross decompensation of glucose homeostasis.“ Suffice is to say that the body can not regulate insulin as it should when it operates on too little sleep.
4.) Weight Gain. Lack of sleep causes carbohydrate cravings. Scientists have long noted that a side effect of people with sleep disorders is weight gain. One of the reasons this happens is that the body increases production of ghrelin and decreases leptin production.
Ghrelin and leptin regulate appetite, with leptin stimulating it or promoting energy expenditure as needed. When we lose sleep, it appears that ghrelin production (appetite stimulant) increases during daytime hours, while leptin production decreases (telling the body it needs food.) Bottom line? Lack of sleep promotes weight gain!
5.) Impaired Brain Function. Even minor sleep loss reduces cognitive function, including poorer vocabulary, phonemic fluency (verbal) and the ability to reason. Tests show that a one hour sleep reduction per night has a significant detrimental effect on how well our brains work.
6.) The Happiness Factor. Statistical incidences of suicide, depression and alcohol dependency are greater in people with chronic insomnia. It should be noted that there is conflicting evidence about just how disturbed sleep patterns correlate to an increase in depression. However, research clearly shows an increase in anxiety in patients with chronic insomnia.
7.) Athletic Prowess. If you are an athlete or workout regularly, here is one more reason to get a good night’s sleep. Adequate sleep helps rebuild muscle tissue, heal joints and reduce swelling and damage associated with exercise. As mentioned earlier, inadequate sleep increases stress hormone release, such as cortisol, which can inhibit and even reverse the healing process.
There are many ways to get a better night’s sleep. If you would like to know more about the relationship between exercise and sleep or natural sleep aids, visit the following:
- A New Discovery on How we Fall Asleep
What do fruit flies and humans have in common? As it turns out, we both need sleep, and plenty of it, for long life and day-to-day functioning. Learn what scientists discovered about sleeping fruit flies that may one day teach us more about our own s
- Is the Mediterranean Diet the Key to Curing Sleep Apnea?
Can changing your diet cure your sleep apnea? One study says the Mediterranean diet can. With healthy foods common to this region and regular exercise, the proof is in the results.
- Exercise for Sleep, Better Health and a Reduced Risk of Cancer
Getting enough sleep is especially important when you exercise regularly, and as it turns out, exercise helps you sleep! Learn how sleep and exercise work together for optimal health.
- Foods that Stimulate Melatonin to Induce Sleepiness
Many people would rather find natural remedies for sleep aids, and with the right nutritional advice they can! Many of the foods we eat, and some herbal remedies offer a natural sleep aid without side effects.
- How to Sleep Better at Night without Medication
Suffering from sleep deprivation? Then it's time to do something about it! Follow these tips to create regular sleep patterns and see your sleep quality improve overnight!
Chronic insomnia can be caused by a number of lifestyle choices or sleep disorders, some of which require medical attention. Visit the articles below to learn more:
- The Circadian Rhythm Sleep Disorders Nightmare
Circadian sleep rhythm disorders can be serious problems. From irregular sleep patterns to not knowing when you are supposed to go to sleep and wake up, when the body's sleep clock doesn't work, we can't function.
- Melatrol Sleep Aid Reviews for People Considering Sleep Medication
Melatrol has become a popular otc sleep aid, but what's in it? And is it safe to use? Turns out there are six major ingredients, which may or may not be safe to use.
- What is Narcolepsy? The Disorder, Symptoms and Current Treatments
What is narcolepsy? Although it disrupts sleep patterns, it is not considered a sleep disorder. In this article we discuss narcolepsy symptoms, dangers and treatment.
- Insomnia Sleep Disorders may have Genetic Causes
If you suffer from insomnia you are not alone, the disorder is shared by millions of humans, and as it turns out, fruit flies! These insects are the key to current research on how and why some people suffer from insomnia, and just might help us cure
- Sleep Apnea Defined-Sleep Apnea Symptoms, Causes and Treatments
Sleep apnea keeps you from getting a good night's sleep, which wreaks havoc on your waking hours. There are two types of sleep apnea, each with different symptoms, causes and treatments.
Find natural sleep aids and accessories here:
- Sleep Better Tonight
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