Recipe for Master Cleanse: Lose 20 Lbs. in 10 Days
Recipe for the Master Cleanse Diet
The Master Cleanse diet has been around for over 50 years. It is liquid fast that purports to help people lose weight and cleanse the body of toxins. The diet has been effective at reducing weight and boosting energy for people around the world, including celebrities such as Beyonce, Robin Quivers, Demi Moore, and Ashton Kutcher.
Because the Master Cleanse is both a diet and a detoxifying cleanse, advocates say it can deliver quick results, including:
- a flat and firm stomach
- weight loss of up to 20 pounds in 10 days
- increased energy level all day long
- eliminated toxins throughout body
- increased sex drive
The Master Cleanse Diet Recipe
Follow this list exactly. It is imperative to use only organic ingredients and purified water.
- 2 tablespoons organic, freshly squeezed lemon juice (lime may be substituted)
- 2 tablespoons organic, grade B maple syrup
- 1 teaspoon organic cayenne pepper (or to taste)
- 10 ounces reverse osmosis purified water (no tap or cheap bottled water)
How to Succeed at the Master Cleanse
Even though this seems like a very simple recipe (and it is), don't assume you can jump straight in and be totally fine. There is much more to understand before beginning.
This is a liquid diet journey and while the benefits can be dramatic, many people fail the cleanse simply because they didn't take a little extra time to prepare themselves properly. This is mostly due to not understanding what is happening physically inside your body and mentally with your moods. Make sure you are prepared to finish.
There are multiple resources, guides, book, and blogs with advice to help complete the cleanse successfully. Below are some resources to consult—but remember to consult your physician before beginning any diet, particularly one as dramatic as the Master Cleanse.
Web MD's Advice About Master Cleanse
- How To Do The Master Cleanse Lemonade Diet
Medical opinion about the risks of doing the Master Cleanse diet.
Pros and Cons of Doing the Master Cleanse
- Master Cleanse (Lemonade) Diet Review, Ingredients, Effectiveness
Does the Master Cleanse (Lemonade) Diet really detoxify your body? This review discusses the claims, ingredients, and truth about the diet.