ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Stress Management by food pharmacy

Updated on May 17, 2012

Fight stress with right food

Internet is full of literature on right food to reduce the stress syndrome. I plan to build a compilation of all the good sites on topics of stress reduction through a combination of food item.

But before that happens (?), following is the list of some of the recommended food items which help in reducing the stress level:

Omega 3 fatty Acid

The best sources of this valuable chemical termed as brain food are fish of certain types but a surprising vegetarian source or pretty less known sources is is flax seed. The ideal way to take this is in the form of fresh oil as its self life is limited for a few days, may be a week. And for that you may consider buying a hand oil impeller and installing that in your home to take this valuable natural medicine which has many more curative powers.

Spinach and other leafy vegetables

There is no exaggeration in the power of Spinach when Popoy takes a can of Spinach and becomes all powerful. Spinach as a regular food item goes a long way in over all wellness

Green Tea / Black Tea

Slowly but steadily tea is moving up the chart of beneficial food item. Besides being anti oxidant it is being seen as a stress buster. You can try for your self as it is so easy to do.

Soya

Dry Fruits - especially walnuts and almonds

The complex carbohydrates of dry fruits is quite helpful in helping the metabolism for achieving reduced stress levels. Making a few nuggets or may be keeping in the office may be a good way to take this regularly.

Munching Green Vegetables

The belief that eating raw green vegetables have a strong effect of reducing the stress generating hormones in the body is gaining ground. It helps in achieving alkaline state of the human body which in turn reduces the stress.

Supplementing with Exercise

Exercise is resistance force to the stress and anxiety. Right diet with right kind of food should bring about a great deal of relief from chronic stress and anxiety.

This article will continued to be improved and refined to give a holistic view of stress reducing food items.

·

·

Comments

    0 of 8192 characters used
    Post Comment

    • profile image

      loanyi 

      6 years ago

      People should look at this blog. All I see is the stress on people's faces lately. this are good recommendations. I like the green tea though, it does really help me relax

    • Leah Helensdottr profile image

      Leah Helensdottr 

      6 years ago from Colorado

      Very useful--thanks!

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)