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Regular Exercise Benefits

Updated on September 14, 2019

Benefits of Exercise

Exercise is very important in every person’s life in order to be healthy. A healthy body is key to live a longer and better life. Exercise is nothing but a form of physical activity. This activity should be anything like walking or running for at least 3-5 kilometers, push-ups, jumping jacks, squats. Basically every physical movement of your body which requires your strength and stamina is exercise.

Why should we do exercise?

There are several benefits of exercise. Exercise can be of any type such as physical exercise and mental exercise. Both are essential for your body in their own ways and helps to stay healthy so that you can enjoy the several good things in life comfortably. It is very essential to do exercise and mainly on a regular basis.

A person who is exercising daily tends to be more strong than the person who is a couch potato or the person who often exercise.

Benefits of regular exercise:

Including exercise in your daily routine will help you in many ways such as

  • Exercise makes your muscles strong and flexible.
  • It sharpens your physical movement and makes you active.
  • It refreshes your mind and improves your thinking ability so that you can think more positively and make the right decisions in your life.
  • You can easily lose weight by doing several kinds of exercises. Exercise is the best way to burn the extra calories from your body.
  • Your body feels relax after exercise which makes you sleep well. Good sleep is also very important for the body.
  • Exercise helps your muscles grow.
  • Exercise demands a lot of strength and stamina. In order to have such stamina or strength, you crave foods that are rich in vitamins and minerals. This makes you have a good diet throughout your day.
  • Some bad habits like smoking, drinking alcohol, gambling can go away if you adopt the habit of exercising daily.
  • The sweat comes out from you while exercising is very beneficial in order to keep your skin clean and glowing.
  • Exercise is a very good way to keep some diseases and health problems away from you such as knee problems, back problems, heart diseases and many more.

Thus exercise plays a vital role to keep yourself physically fit as well as mentally fit. Everybody must exercise regularly so that you can enjoy the different comforts of life easily. Whether you are a boy, a girl, an adult, a senior citizen, you must exercise according to your strength.

© 2019 Harsh Sharma

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    • renee21 profile image

      Tori Leumas 

      6 months ago

      Great article. I always try to get some form of exercise every day because otherwise I don't sleep well.

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