- Exercise & Fitness
Relax With Yoga And Restore Your Vigour
Yoga Is So Much More Than Exercise
Do Yoga And Feel Amazing
Derived from the Sanskrit word that means “union,” Yoga is a common word for the spiritual disciplines aimed at helping an individual to reach a higher consciousness. Yoga’s origins can be traced back to ancient religious philosophy. Systems in your body are balanced with Yoga postures. When you do Yoga, a lot of breath work (known as pranayama) is involved. As you do the beautiful Yoga poses which stretch your body, you breathe more deeply, and you concentrate fully on your breathing, and in doing so, you totally balance your mind, your body, and your soul. Yoga is worth a try, because the whole experience of Yoga will restore your vigour, and you will feel amazing.
The Benefits Of Yoga
According to a proverb in Yoga philosophy, your age clock stops the day you begin practicing Yoga. The simple and graceful movements and poses are aimed at keeping the joints loose, and it also boosts stamina, keeps the spine flexible, and it lets energy flow freely through the body’s system. It massages your inner organs, and it also tones your muscles, and strengthens your immune system. Also, the twisting movements of Yoga helps to get rid of toxins in the body. Yoga is so much more than exercise. It helps you to focus, and while you’re going through the different movements, and you’re doing all the different poses, it almost feels as if you’re meditating, and you feel so calm and wonderful.
Yoga Boosts Your Stamina
Yoga Gives You A Sense Of Well-Being
Whenever you do Yoga, you mustn’t think about what you’re going to prepare for dinner, or your hot date for the evening, or the fact that someone was mean to you, or any other matter. Put all those thoughts furthest from your mind, and focus totally on each and every Yoga movement. Feel the movements as you perform them, and you will experience such a sense of well-being that you will want to keep on doing Yoga for the rest of your life.
Yoga Boosts The Whole Immune System
Yoga Is Such A Wonderful Way To Exercise
The practice of Yoga helps to prevent thyroid problems, insomnia, depression, and arthritis. Yoga will add such bliss to your life, because whenever you do Yoga, you’re stretching your body in a marvellous way, and you’re nurturing your mind and your soul. It’s actually an amazingly superb way to exercise. People of all ages can do Yoga. You will totally enjoy it, because doing the Yoga movements and poses feels wonderful, and once you get into it, it will make your spirit feel lighter, and it’s nice going through life with a light spirit. Yoga is such a beautiful way to exercise that it can be seen as art in motion. The best thing about it is that you can do it at home, three or more times a week. It’s the ultimate way to unwind, and it’s a wonderful way to put the sparkle back into your life. Yoga is an excellent stress reliever, because it’s very calming.
The practice of Yoga will awaken your senses, and you’ll definitely feel satisfied, because after doing Yoga for 45 minutes to 1 hour, you will feel the benefits.
Yoga Is Art In Motion
The Different Types Of Yoga
There are many types of Yoga, and finding the practice that works best for you can be a difficult task. Try a few different classes and teachers, and then choose the one that you enjoy the most.
Anusara Yoga : This type of Yoga is epitomized by “the celebration of the heart,” so you can expect a whole lot of “heart-opening poses like for example backbends.
Ashtanga Yoga : Also known as Power Yoga, this type of Yoga is certainly physically challenging. If you really want to push your body, then this type of Yoga is for you.
Bikram Yoga : This type of Yoga is practiced in 105 degree heat and in 40 % humidity. Excellent for sweating out toxins.
Hatha Yoga : This type of Yoga is focused on slow and gentle movements.
Jivamukti Yoga : This type of Yoga is a combination of vinyasa flow sequencing infused with chanting and a vegetarian diet.
Kundalini Yoga : Referring to the energy of the Root Chakra, which surrounds the area around your lower spine, “Kundalini” Yoga is focuses on your “core” area, and classes are quite intense.
Lyengar Yoga : There are a whole lot of props with this type of Yoga, like cushions, harnesses, blocks and straps. Lyengar Yoga can be wonderful for physical therapy, because there’s a lot of focus on alignment.
Prenatal Yoga : If you’re pregnant, than Prenatal Yoga is just the right kind of Yoga for you, because there’s a lot of core work, and there’s also a lot of focus on breathing.
Restorative Yoga : This type of Yoga is focused on total relaxation.
Vinyasa Yoga : Also known as “Vinyasa flow” or just “flow,” and if you choose this type of Yoga, you’ll be flowing from one pose to the next.
Try This Yoga Pose And Become More Flexible
Try Yoga For A Special Kind Of Joy
If you do Yoga, you will feel completely restored, and the fact that you’re more supple will cause a blossoming of ecstasy in your heart. Yoga will most definitely add a special kind of joy to your life. So you may want to give it a try, because it may be the right type of exercise for you. In fact, you may enjoy it so much, that it becomes a way of life for you.