- Exercise & Fitness
Relaxation with Beautiful Landscapes Photos-Meditation-Mind Healing-Relaxaing Techniques Pictures
Like a tired mind a tired body needs relaxation for getting back its normal functional level. Some people practice mind relaxation by meditation while some try to submerge themselves into music when mediate. To me mind relaxation means to divert my current tension into a blackhole and concentrate on my mind only .To do so I say myself that now I am going to observe the disturbing thoughts which come into my mind to depress me or try to give me tough tense moments and keep imagining my mind as a free green grassy ground. Most interestingly, when I do this kind of activity I really get rid of any stupid thoughts and that way I totally become free from depression. I can not guarantee you that if it will work for you the same way it does for me. You might have already known a lot about meditation or maybe a master of it, however my meditation style is a secret of my uninterrupted work inspiration.
After observing my mind for some time I start observing beautiful landscapes, specially landscapes with different terrains and different seasons. My attention goes to the smaller things of the picture like a piece of stone, leaves, grasses then I slowly start to graze the entire picture. Sometimes I try to figure out the picture reflects which season, time, temperature, place etc. I try to submerge myself into the place in a picture that actually help me drive out all my tensions and enjoy the sheer beauty of landscapes. No matter how busy I am I try to find some time to visit the place of my dream world. When I am short of time I try to remember the following quote:
“You will never find time for anything .You must make it.”
When I look at any beautiful landscape that reminds me the masterpiece of an artist who has made the earth, must have made it with lots of love, in front of that love I find my pain nothing at all.
Below, I've shared with you some of the refreshing pictures I like the most.Before taking a deep look at the pictures, you can play the relaxing music given below and then enjoy the serenity of the natural pictures.