- Diet & Weight Loss
Remove body fat.
Simple home tips to shed fat.
The most important step towards weight loss programme is to motivate yourself.The second step to lose weight is to change your food habits. Reduce food intake and go for a balanced diet with vegetables and fruits. The basic principles for weight management revolve around the intake and expenditure of calories. To maintain weight one must ensure that the calories consumed are equal to the calories used.
- Here are some simple easy to do remedies which helps you to reduce weight
- Salt helps to melt fat in our bod ,add lime juice and salt to warm water and have it empty stomach in the morning to reduce weight.
- Soak garlic cloves(4 to 5) in milk and boil in the milk till reduced to half,or eat garlic along with the milk as Garlic helps in sheding the unnecessary fat from our body.
- Taking cow’s milk(warm) with 2 spoon honey also boost weight loss.
- Have bottle gourd juice regularly before 3 o'clock during the day time it helps in reducing weight.
- Grate carrot and have it with curd or butter milk regularly to lose weight(may add salt and blacker powder to make it tasty.
- Raw papaya cooked helps in reducing weight if eaten with lemon juice squeezed and sprinkled with salt and black pepper.
- .Sprinkle black pepper powder on the vegetable soup and vegetables along with salt. It helps in controlling obesity and burning excessive fat of our body
- Eat papaya or vegetable soup or strew at dinner for few months if you want a loose weight quickly.
- Drink green tea or ginger tea as both are very effective in burning excessive fat in our body.
- .Make a drink for yourself daily by adding 1/2 teaspoon honey and 1/2 teaspoon fresh tulsi paste in warm water. It effectively controls obesity The most common and simple home remedy for obesity is to add 1/2 teaspoon fresh lemon juice and 1/2 teaspoon honey in warm water.Consume it empty stomach every morning.
- Having tomato early morning is beneficial in keeping cholesterol level to the normal and also reduce fat.
- Black grams are very effective in checking obesity Soak a handfulof horse gram(kala channa) in a glass of water and keep it overnight and take the soaked water every morning in an empty stomach (it is rich in vitamin 'c' too).
- Eat plenty of cabbage,(wash it well before consuming) can eat it as salad or added to strew,replace one of your meals with cabbage.
- chew handful of curry leaves every morning for few months it makes your blood pure and reduce weight too