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Russian Bear 10000 Weight Gainer Review

Updated on January 29, 2016

How much I gained using Russian Bear?

I used to be skinny, I wanted to change that, It wasn't easy, but it was worth it.

I weighed around 150 lbs and I was 6.1 feet tall. I was taller than average. People thought I was skinny. Then I came across the Russian Bear 10000 weight gainer. I put weight on. Now clothes fit me like never before.

I started working out, by going to the gym at least 4 days a week, and having Russian Bear 10000 weight gainer to richen my diet was a good addition, I ended up gaining around 30 lbs to become 180 lbs in about 4 months.

Russian Bear 10000 Weight Gainer


First impressions about Russian Bear 10000 weight gainer is, there isn't much reviews about it online, I was kind of hesitating to buy it at first, but I did based on my friend's recommendations, he told me that he takes it when he wants to bulk.

When I ordered Russian Bear, I found it to be a little cheaper than familiar products such as Serious Mass, and Pro Complex even though they are great especially Pro Complex by Optimum nutrition.

I received my protein in a few days later, it was in good condition, no holes in the bucket or any suspicious things from the outside, it’s just good to make sure of that, because during shipping a lot could happen, and if anything happened I would return it, usually most websites have this in their returning policy.

Because I was so excited to taste the protein powder, I jumped right in and mixed one scoop with cold milk, about 20 to 30 seconds, and I have to say that it mixes really nice and I felt no chunks when drinking it, by the way Russian Bear Nutrition recommends 6 scoops a day, but honestly taking just 3 or 4 scoops a day is enough for regular guys.

The taste was astonishing, because I was taking Serious Mass, and Whey Protein before I thought it maybe have the same taste, since it’s chocolate vs. chocolate after all, but it turned out to be something else completely, it tastes so sweet, I wondered I might have diabetes out of this, so, this sweetness comes of a large amount of sugar they put in apparently, that's the only con I could notice, people with sugar anxiety or diabetes they probably should check with their doctor first.

During taking Russian Bear I never notice any stomach disturbance, or any laziness, I was pretty much of the time excited to go to the gym and start working out as hard as I can, and I started to notice gains after one week.

I sometimes have 1 scoop of the Russian Bear in the mornings, with milk at breakfast, and after training, I would go straight in and consume 2 scoops with cold water, and just before bedtime, I would have 1 scoop mixed with yogurt and 5 to 7 almond grains, to help me recover, that's what my gym trainer advised me.

To sum up, I highly recommend Russian Bear 10000 weight gainer, to anybody who is looking to bulk up, if you asked anybody who tried it, they will confirm it.

Check Russian Bear Nutrition Official website.

My Stack of Russian Bear 10000 Weight Gainer

Dedication note Hubpages from AmineBomBom
Dedication note Hubpages from AmineBomBom
Weight Gainer
Serving Size
Important Nutrition/ Serving
Price Range
Russian Bear 10000 Weight Gainer
6 scoops (470g)
118g Protein, Over 300g of carbohydrates
5 lbs, 10 lbs, 15 lbs
Serious Mass
2 Scoops (334g)
Over 250 g of carbohydrates with no added sugar
3 lbs, 6 lbs, 12 lbs
$37 - $45
Pro Complex Gainer
1 Scoop (165g)
7 Superior Proteins Including Whey, Casein, and Egg
5 lbs, 10 lbs
$47 - $60
True Mass
3 Scoops (165g)
90g Carbs, 10g BCAA, 5g fiber per Serving
5.82 lbs
$45 - $50
Mass Tech
5 Scoops (255g)
80g Protein, 13g BCAA, 10g Creatine, 5g Omega-9
7 lbs
$47 - $60

Russian Bear 10000 Weight Gainer Supplement Facts

Should I mix protein with Milk or Water?

Usually Protein Supplement companies tend to calculate the facts they put in their labels by mixing it with milk, because milk has already protein, calcium and vitamins, etc..., but as a sports guy, you will notice that experienced guys take powder protein with water after they workout, and for each other time they take it with milk.

Best time to drink protein shake

1 Scoop in morning breakfast meal, mixing it with milk.

2 scoops post workout; it is highly recommended to mix it with water, in order to be absorbed faster.

1 Scoop before bedtime, preferably mixed with milk or with 5 to 7 big spoons of yogurt, in favor of digesting it slow (Casein).

What kind of protein supplement you use to gain weight?

See results

Gaining Weight Facts And Tips

- You Shouldn't replace real meals by protein, but you can add it to your meal, to make nutritious.

- Eating fast, would really help you to eat more therefor add more weight.

- You shouldn't train on an empty stomach.

- Having oats before working out will give a boost during exercise.

- Having 1 scoop of protein with full fat milk or with yogurt, and even adding a couple of almond grains, will make it slowly absorbed, which will nutrient you most of the night.

- Always mix protein with cold things, cold water, cold milk, cold juice...

- There is a change in the supplement facts for each flavor, for example Chocolate flavor tends to have more fat, potassium and carbohydrates.

No Pain, No Gain

— Jane Fonda

What protein supplement you are currently taking?

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    • profile image

      chady 2 weeks ago

      dear ahmad khan

      its impossible to take any supplements without training you will have a kidney stones so never take any proteins without sports .

    • profile image

      Essa 17 months ago

      Hi, When it is most useful to use Russian bear 1000, before or after workout

    • profile image

      Mozzam 2 years ago

      i'm a beginner and i have never tried supplements yet, can i use the Russian bear 10000 ??? and tell me the side effects of Russian bear ???

    • aminebombom profile image

      Amine 2 years ago from Doha, Qatar

      @hamza safa Anyone who wants to gain weight can try the Russian Bear 10000 Weight gainer, as long as he is 18 years of age, and have no health issues.

    • aminebombom profile image

      Amine 2 years ago from Doha, Qatar

      @tasawar You have to do the cardio workouts at least once a week, and try to eat healthy food, because the food you eat determines 75% of the abs, and the 25% is left for workouts.

    • profile image

      hamza safa 2 years ago

      i'm a beginner and i have never tried supplements yet, can i use the Russian bear 10000 ???

    • profile image

      tasawar 2 years ago

      Hi,I recently purchased russian bear 10000 weight gainer,and i am using this from 2 weeks to now,but still i just gained 1.5 kg.I am doing workout 5 times a week and taking 2 to 3 scoops daily,due to this i feel appetite and i take 4 to 5 meal a day,sometimes 3 to 4,but only my belly fat is increasing not the whole body please guide me how to use this weight gainer to get best results.(i want to become bulky muscular).and where i can see your can email me,my address is

    • aminebombom profile image

      Amine 2 years ago from Doha, Qatar

      Ahmed, Well you could, but don't expect to get the muscles, you will end up gaining too much unwanted weight (big belly), but I have a friend who used to take weight gainer supplements without exercising, he would take just one scoop in the morning with breakfast meal, and sometimes he takes another scoop at the evening,but he was skinny guy and he doesn't like to eat much, his appetite was always closed, he ended up gaining some weight though, he just wanted to be big, so there was no problem with him.

      for optimum results you should combine Russian Bear with work out.

    • profile image

      ahmad khan 2 years ago

      I used Russian bear 10000 without any there any side effects of using without exercise. .? Plz any buddy help me...