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Health Benefits of Saffron or Kesar - the Most Expensive Spice

Updated on September 9, 2020
rajan jolly profile image

Rajan is a botany and chemistry major. He has worked as a poultry breeder for 23 years, breeding layer and broiler parents.

Saffron or Kesar

Saffron threads
Saffron threads | Source

Latin name: Crocus sativus

About Saffron

The saffron or kesar plant is about 8 to 12 inches in height. The plant sprouts purple coloured buds in autumn. The buds develop into the light to dark lilac-coloured, sweet-smelling flowers which have a style that divides into 3 crimson-coloured stigmas. The style is yellow in colour.

The stigmas constitute the saffron or kesar spice. Sometimes, in saffron of inferior quality, the styles are also used along with the stigmas but the best quality saffron constitutes of only the stigmas.

Saffron is native to Southwest Asia and Greece though it is cultivated in many countries around the world including India, Iran, Italy, Greece, Spain, and Turkey. It has a history of 3000-4000 years of cultivation and use.

Saffron Bulbs, Plants, Flowers

Click thumbnail to view full-size
saffron is grown from bulbs (corms)Saffron field.kesar or saffron flower.close up of the saffron flower showing the 3 crimson colored stigmas.
saffron is grown from bulbs (corms)
saffron is grown from bulbs (corms) | Source
Saffron field.
Saffron field. | Source
kesar or saffron flower.
kesar or saffron flower. | Source
close up of the saffron flower showing the 3 crimson colored stigmas.
close up of the saffron flower showing the 3 crimson colored stigmas. | Source

The Saffron Plant And Saffron Quality

The saffron plant prefers to grow best in full sun and does not do well in shade. Saffron is grown from bulbs or corms as they are called which are the underground swollen stems. A single corm produces up to 10 cormlets that are used to grow a new plant in the next growing season.

The planting depth and spacing between corms along with the weather determine the yield of saffron. As a rule, deeper planted corms produce higher-quality saffron but fewer cormlets-the corm offsprings.

Saffron quality is dependent on the colour, taste, aroma as well as the floral waste (the non-stigma content) and ash content of saffron.

Adulteration of saffron has a long history so it is best not to buy powdered saffron but to go for the one with whole strands.

About 100,000 flowers produce about 400-500 grams of saffron. Since the stigmas are plucked by hand and because of the huge requirement of flowers, saffron is the costliest spice in the world.

Iran produces 90% of the world's saffron. The saffron from Kashmir, India is the highest quality saffron in the world and its stigmas are also bigger than those found elsewhere.

Saffron strands have a bitter flavour and a pungent aroma.

Saffron's colour is due to the carotenoid crocin, the taste due to picrocrocin and the flavour is due to the volatile oil safranal.

Uses Of Saffron

Saffron is widely used in many cuisines around the world, including India. It is used in Indian sweets and sweet dishes, to make syrups, to colour food and flavour both food and beverages.

Saffron is also used in the cosmetic and perfume industry. It is used to dye fabrics. In India, it is a part of religious and marriage festivities.

Ayurveda, Unani and Chinese medicine have used saffron traditionally for healing and even Western medicine uses it to treat certain health conditions.

According to Ayurveda saffron balances the tridoshas and increases body heat.

Saffron Rice Pudding | Kesar Rice Kheer

How To Buy & Check Saffron Quality

Do not buy powdered saffron as it could be adulterated. Buy only with the red/crimson stigmas.

Good quality saffron, when put in water, imparts an orange-reddish colour and has a pungent aroma. Saffron without the aroma is past its prime.

How To Store Saffron

Store saffron in an airtight container away from bright light and moisture and it will stay potent and good for a number of years. You can even keep it in the fridge provided the container is airtight.

Saffron Soaked in Water

saffron soaking in water
saffron soaking in water | Source

How To Make Saffron Paste

Add 25 grams of saffron to 50 grams of hot ghee and mix well. To this mix in 50 grams of powdered candy sugar. Whip this mix well. This can be refrigerated and used at 1/4 tsp in a glass of hot milk, tea, water or it can even be consumed as it is.

Having the paste at hand makes the job of using saffron easier and faster. Hence, this note.

Note: Do not consume anything cold after taking saffron paste for at least an hour.

Nutrients In Saffron

  • Saffron contains over 150 volatile oils that yield aroma of which safranal is the one that gives it its hay-like flavour.
  • Among the non-volatile compounds, alpha-crocin gives saffron its distinct yellow-orange colour.
  • It also contains, lycopene. zeaxanthin, alpha and beta carotenes, etc.
  • Saffron is extremely rich in manganese and has very good amounts of vitamin C, iron, potassium, phosphorus and copper.
  • It has good levels of folates, niacin, pyridoxine, riboflavin and Vitamin A.

Health Benefits Of Saffron

Saffron has an amazing number of health properties among them are anticarcinogenic, antimutagenic, anti poisonous, cardiotonic, carminative diuretic, stimulant, galactagogue, sedative, aphrodisiac, immunomodulating and antioxidant properties.

Saffron can be taken in foods or beverages to derive its health-giving benefits. If preferred saffron can be consumed in pill form also. Saffron tea is a popular way of getting these benefits. Some of the health benefits of saffron are enumerated below.

  1. Saffron can be used to suppress appetite to control weight. This can be beneficial to those who wish to control their overeating habits.
    8 to 10 strands of saffron can be steeped in a cup of warm water for 20 minutes to make a saffron tea-like drink. that will provide this benefit. 1 gram of saffron can make 50-60 cups of this saffron tea.
  2. The crocin, safranal, and picrocrocin have cancer-inhibiting properties as studies have shown. Saffron also has chemopreventive and tumoricidal properties.
  3. Saffron can treat effectively mild to moderate depression. Both saffron stigmas and petals are effective.
  4. The antioxidants lycopene and crocetin have shown positive benefits in heart disease. They also strengthen the circulatory system.
  5. Saffron is effective in treating premenstrual syndrome symptoms.
  6. The active compound crocin in saffron reduces memory loss, improves learning capacity and can therefore effectively treat neurological disorders and long term memory loss and is safe for treating mild to moderate Alzheimer's disease.
  7. Saffron can reduce the effects of withdrawal symptoms of morphine addiction due to its crocin and safranal content.
  8. It improves vision and prevents age-related macular degeneration.
  9. It relieves inflammations of the mouth and tongue and calms down the burning sensation.
  10. Saffron checks the cholesterol and triglyceride levels from rising.
  11. It can benefit in conditions of enlarged liver and infections of the bladder and kidneys. It increases the flow of urine and benefits in cases of urine retention.
  12. Saffron can aid in reducing the consumption of salt by increasing the flavour of the food so that less salt is needed to be added.
  13. It aids in alleviating respiratory infections, helps to decongest mucus in the chest and also aids in expelling it.
  14. In males, saffron can benefit the reproductive system by treating erectile dysfunction, premature ejaculation and increasing sperm count and motility.
  15. In females, it eases the menstrual flow, controls spasms and thus benefits in dysmenorrhea, primary amenorrhea and aids in easy childbirth in pregnant women if given from 7th month onwards.
    (Note: It should not be given in early pregnancy as it may induce abortion)
  16. Saffron is a complexion builder. It can improve skin tone, reduce under-eye dark circles, acne, pimples, dark pigmentation of the skin and makes the skin glow.
  17. It reduces indigestion, acidity, controls vomiting and diarrhoea.
  18. Saffron boosts immunity and increases energy levels.
  19. Saffron eases childbirth and in post-delivery women, it can increase strength and well being faster.
  20. Saffron is also useful in asthma, arthritis, insect bites and stings, mental disorders, oedema, etc.
  21. For facial issues soak 2-3 strands of saffron in 1 Tbsp sandalwood paste for 5 minutes. Mix well and apply on the face and neck. Leave overnight.
    You could also regularly drink saffron milk. To make this, soak 4-5 strands of saffron in a glass of hot milk for 5 minutes. Then mix and drink.
  22. A paste made of saffron heals wounds, cuts, injuries, and burns, while a paste made of saffron and sandalwood applied on the forehead reduces fever and headache.
  23. To rejuvenate the male and female reproductive organs drink kesar badam milk (Almond-Saffron milk).
    To make almond saffron milk soak 5-6 almonds in water overnight. The next morning remove their skins. Grind the almonds and mix in 1 cup of milk. Add 4-5 strands of saffron and 1 tsp honey. Blend and drink.
    This drink will remove sexual weakness, increase strength and keep one healthy. Even healthy people can drink this to stay healthy.
  24. For under-eye dark circles and spots/blemishes on the face, soak 4-5 strands of saffron in a cup of water. Keep for about 10 minutes. Then massage with this.
  25. For migraine, keep 4-5 strands of saffron in the palm. Add a drop or two of pure ghee to this and rub the strands in this for a minute or so. Remove the strands and put a drop of this oil in each nostril. Pull the drop in. This provides a lot of relief in migraines.

Please rate this hub. Thanks.

5 out of 5 stars from 1 rating of Health Benefits of Saffron Or Kesar




The information provided in this hub is not a substitute for professional medical advice. Please consult your physician, or health care provider before taking any home remedies, supplements or starting a new health regime.

Sweet Saffron Bread

Saffron risotto - Italian recipe

This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Drugs, supplements, and natural remedies may have dangerous side effects. If pregnant or nursing, consult with a qualified provider on an individual basis. Seek immediate help if you are experiencing a medical emergency.

© 2013 Rajan Singh Jolly


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    • rajan jolly profile imageAUTHOR

      Rajan Singh Jolly 

      7 years ago from From Mumbai, presently in Jalandhar, INDIA.

      Thanks kashmir-ladakh for reading and commenting.

    • kashmir-ladakh profile image


      7 years ago from usa

      Saffron is abundantly grown in kashmir, it is considered the purest after Iranian or Spanish saffron. I have had kashmiri kahwa with saffron which was an amazing drink. thanks for the hub found it very informative.

    • rajan jolly profile imageAUTHOR

      Rajan Singh Jolly 

      7 years ago from From Mumbai, presently in Jalandhar, INDIA.

      Well, Marlene, I haven't seen saffron selling in a bottle. It is way too expensive. Usually a few strands are all that are necessary and it is usually stored in 1 gm size and costs about 6 $ and is usually sold in the smaller stores where stealing it is very difficult.

      And of course it provides tremendous health benefits.

    • MarleneB profile image

      Marlene Bertrand 

      7 years ago from USA

      I'm really amazed at how many health benefits saffron provides. Long ago, when I attended my first home economics class, the instructor mentioned how expensive and sacred saffron was. She said, at that time, that if we were to purchase a jar of saffron at the store, there would only be an order form in the jar and we would have to submit a copy of the receipt along with the order form and then the company would send the saffron. My home economics teacher said the reason they had to do it that way was because people would steal saffron off the shelves because it was so valuable. I wonder if that is still part of the process, or is the saffron now in the bottle at the store.

    • rajan jolly profile imageAUTHOR

      Rajan Singh Jolly 

      7 years ago from From Mumbai, presently in Jalandhar, INDIA.

      You are right Radhika, the natural color of saffron cannot be duplicated by the artificial colors. Thanks for commenting and for all the votes and sharing.

    • radhikasree profile image

      Radhika Sreekanth 

      7 years ago from Mumbai,India

      We use saffron or' kumkumapoovu' as a condiment. The naural color it imparts is exclusive which no other artificial food colors can do. The recipes in these video clips look delicious.

      Up, useful, beautiful, interesting and sharing.

    • rajan jolly profile imageAUTHOR

      Rajan Singh Jolly 

      7 years ago from From Mumbai, presently in Jalandhar, INDIA.

      Thanks Shruti. Glad you liked the information.

    • yumhealthyfood profile image

      Shruti Sharma 

      7 years ago from Jaipur, Rajasthan, India

      nice hub..!! Great information..

      i wasn't knowing of so many benefits of saffron. Thanks for sharing.

    • rajan jolly profile imageAUTHOR

      Rajan Singh Jolly 

      7 years ago from From Mumbai, presently in Jalandhar, INDIA.

      @Peggy-glad yo like this info on saffron. Thanks for the votes and sharing.

      @moonlake-yes, it is expensive but one needs just a few strands to get the color, flavor and benefits. Thanks for reading and passing it on.

      @Pamela-glad this hub provided some useful info to you. Thanks.

      @Mary-thanks for appreciating and commenting.

    • tillsontitan profile image

      Mary Craig 

      7 years ago from New York

      Embarrassed to say I'm a "Mellow Yellow" fan too, but now I am loaded with good information from you. I like that it suppresses appetite but even more interesting is how long you can store it! The videos are top notch Rajan.

      Voted up, useful, awesome, and interesting.

    • Pamela N Red profile image

      Pamela N Red 

      7 years ago from Oklahoma

      Great information. I knew about some of these but learned new reasons to use saffron.

    • moonlake profile image


      7 years ago from America

      Very interesting about saffron. It is really expensive here. I needed some one time for a recipe and couldn't believe the price. Thanks for sharing.

      Voted up and shared.

    • Peggy W profile image

      Peggy Woods 

      7 years ago from Houston, Texas

      My husband uses saffron primarily when he makes risotto. I had no idea that it had so many other benefits beyond color and flavor. Too bad it is so expensive! I like the videos showing other recipes. Another 5 star hub, many up votes and will share.

    • rajan jolly profile imageAUTHOR

      Rajan Singh Jolly 

      7 years ago from From Mumbai, presently in Jalandhar, INDIA.

      @Rasma-thanks for appreciating and for sharing.


    • DDE profile image

      Devika Primić 

      7 years ago from Dubrovnik, Croatia

      An expensive spice for sure and as usual you did this so perfectly informative and useful thanks

    • Gypsy Rose Lee profile image

      Gypsy Rose Lee 

      7 years ago from Daytona Beach, Florida

      Thanks for sharing this interesting and informative hub. I agree saffron is expensive but it is so good too. I love adding it to different foods while I still have a bit left. Didn't know it had so many other health benefits. Passing this on.

    • rajan jolly profile imageAUTHOR

      Rajan Singh Jolly 

      7 years ago from From Mumbai, presently in Jalandhar, INDIA.

      @Joe-thanks and I appreciate your visit and support, my friend. Aloha!

      @Kathryn-glad you found this info useful. Thanks

      @Bill-thanks for stopping by once again.

      @livingsta-I appreciate your visit and comments. Thanks.

      @BlissfulWriter-I realize its exhorbitantly expensive. Good things don't come cheap.

      @mr-veg-you are right but this hub was only on the spice.

      @wetnosedogs-glad you like these small tips as well. Thanks.

      @FlourishAnyway-good to know you gained some unknown info. Thanks for stopping by.

      @prasetio-thanks my friend. It is good to see you.


      @Alicia-thanks for stopping by.

      @maria-glad you benefitted by reading this. Thanks.

    • mariasial profile image

      maria sial 

      7 years ago from united kingdom

      Very well researched hub... although i know about its benefits but still some of the information are completed new rated up and useful

    • AliciaC profile image

      Linda Crampton 

      7 years ago from British Columbia, Canada

      Thanks for sharing this very interesting information about saffron! It sounds like a fascinating spice. The recipes look interesting, too.

    • sweetie1 profile image


      7 years ago from India

      Thanks Rajan for the very informative hub.

    • prasetio30 profile image


      7 years ago from malang-indonesia

      Brother, you always come up with something great for us. Every time I visit your hub, I find surprise like this one. Very well written. It's more than the expensive spice but full of benefit for health. Thank you very much. Vote up (useful, interesting, awesome) :-)


    • FlourishAnyway profile image


      7 years ago from USA

      This was fascinating. I knew nothing of saffron prior to reading this. Very nice hub.

    • wetnosedogs profile image


      7 years ago from Alabama

      Another great presentation. I like how you tell us how to figure if the saffron is still good quality.

    • mr-veg profile image


      7 years ago from Colorado United States

      Rajan Nice and detailed hub on Saffron. I think it would have been interesting to add in the fact that our Indian National Flag has the saffron Color and it stand for courage and Strength !!!

    • BlissfulWriter profile image


      7 years ago

      I bought saffron once. Just once though, because it was soooo expensive.

    • livingsta profile image


      7 years ago from United Kingdom

      Another interesting and useful hub from you Rajan. I know about saffron being used in desserts, but learning from your hub that its health benefits are so many.

      Thank you for sharing this with us. Voting up and sharing!

    • billybuc profile image

      Bill Holland 

      7 years ago from Olympia, WA

      And yet another item we do not use. Have heard of it, of course, but never thought to use it in cooking. Once again, thanks for the information my friend.

    • Kathryn Stratford profile image


      7 years ago from Windsor, Connecticut

      I have only ever had the powdered variety, and have never even seen what it looks like whole. I didn't know they grew on a flower! I also enjoyed reading about all of the many health benefits, and the accompanying recipes. This is a very good read.

    • hawaiianodysseus profile image

      Hawaiian Odysseus 

      7 years ago from Southeast Washington state

      Prior to reading this article, my only other experience with saffron was listening to Donovan sing about it (her) in his sixties song, "Mellow Yellow." Because of you and your most interesting and informative hub, Rajan, I know so much more. The recipes in the videos look fantastic! Thanks for putting together another award-winning article! Aloha!


    • rajan jolly profile imageAUTHOR

      Rajan Singh Jolly 

      7 years ago from From Mumbai, presently in Jalandhar, INDIA.

      @ Danson- thanks for stopping by. Glad you like the info and good to see you.

      @Carol-I'm glad you got a good deal. Thanks for stopping by. Appreciate the votes and shares.

    • carol7777 profile image

      carol stanley 

      7 years ago from Arizona

      Safron one of my favorites. I remember we were on a cruise and stopped on an island and they had safron for fairly cheap. I bought as much as I could. It is so expensive...Good to know all the health benefits. Great as always. Voting up, pinning and tweeting.

    • dwachira profile image

      Danson Wachira 

      7 years ago from Nairobi, Kenya

      Hi Rajan,

      I never knew anything like Saffron before this article, leave alone its many benefits. Thanks for sharing with us all these great food information. I would like to try the sweet Saffron bread, it looks unique and special. If i ever want to reduce some weight, i will remember Saffron to suppress appetite and control weight. Great article, voted up and useful.


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