- Personal Health Information & Self-Help
How to combat Springtime Fatigue
Springtime fatigue is not a disease but a consequence of metabolic conversions. This in turn is related to the change of seasons. Responsible for this is the pineal gland in the brain. It produces melatonin. Melatonin regulates the sleep-wake cycle therefore also affecting our metabolism. This inner rhythm is influenced by light and temperature. Sunlight slows down the secretion of melatonin into the bloodstream. At night, melatonin is released aiding us in falling asleep. Cloudy winterdays will produce more melatonin, which is why we seem to be more tired.
To understand springtime fatigue, we also need to learn about Melatonin's counterpart, a horomone known as serotonin. It is a stimulant responsible for the waking process. To offer the body a good-night sleep its concentration is usually very low during the night. In springtime, its concentration can still be very low in some people. This in combination with an elevated melatonin level can cause a lack of motivation and even depression. The body falls behind as it has trouble adjusting.
How to balance those hormones
The hormonal imbalance can also be accompanied by lack of energy, irritability, headaches, weather sensitivity, dizziness, and poor circulation. To counteract these symyptoms we need natural daylight. Just one day with overcast skies provides the perfect condition to help those hormones balance. Such a day has a luminosity of about 8000 to 10,000 lux, whereas artificial light only provides us with about 300 lux.
Movement, ideally outdoors is just as important because it stimulates blood circulation and metabolism. It also releases endogenous serotonin and increases oxygen supply to the brain. Even healthy, easily digestible food can make a valuable contribution to more vitality. Staying away from heavy winter diets and become accustomed to lighter eating will make a difference. As the body is trying to adjust and balance those hormones it needs more protein and vitamins than usual. This means to eat more foods that are rich in minerals and fibers such as whole grains, fruits and vegetables, lean meat and fish. At the same time we should reduce our intake of coffee, sugar, artificial sweeteners and white flour as they affect our serotonin level. Also an important point is the orientation of quiet after the sundial.
Getting up as the sun rises and going to bed not too late will make a difference. This provides plenty of natural light and helps to reduce the melatonin levels in the blood making you more alert and efficient. Also saunas and hydrotherapy have a stimulating effect on springtime fatigue. The hot-cold change stimulates the immune system strengthening the entire organism.
Naturally detoxing the body
Our metabolism appreciates all the support it gets. The body benefits from a cleanse from the inside to the outside. The result will be noticable from feeling more energized due to the removal of toxins which optimizes the functions of the digestive system. But even our external appearance will benefit from it. A body cleanse will also cleanse our skin and beautify our hair with shine.,
Such purification or detoxification actively focuses on our metabolic organs like the liver, kidney and intestine. Toxic build-up is removed, improving all-over body function further stimulating our metabolism. Milk thistle and artichoke will support the liver, stinging nettle or dandelion the kidney. Balancing our acid-alkaline levels is important during a body detox and can affect our health dramatically even after the body cleanse. Pure aloe vera juice is excellent here because it naturally detoxifies and promotes our health by balancing the pH. The restoration of a neutral pH value is possibly the most important part of holistic therapy in combating springtime fatigue. This can include a detox with pure aloe vera juice in addition to consuming barley grass.
Milk thistle will support the liver in eliminating toxins further protecting the liver from damage. The liver has 500 jobs to do. Build up around the liver will slow down its function.
Nutritional Supplements that help fight Springtime Fatigue
Milk Thistle is an exceptional nutritional supplement which is extremely beneficial for the liver. It is often prescribed by Naturopaths in Europe as it stimulates a regenerating effect in people whose liver has been weak due to disease.
The wintermonths can sometimes change our eating and lifestyle habits putting the liver to work even harder. But even the liver can't perform miracles. Considering a gentle body cleanse along with the regular intake of milk thistle will give your liver a break and more strength again.
Stimulating body and mind
In the springtime there is an increased need for protein and amino acids. There are several herbs that can provide us some support. One of the important basis forms, pure Aloe Vera Juice as it contains all essential amino acids to support a balanced health. Besides all important amino acids it provides the body with over 200 compounds to balance our health from inside out reducing stress, further combating fatigue and lack of motivation. It also stimulates brain activity, increasing alertness. But best of all, it continuously balances our ph levels making sure that our toxic build-up stays at minimum levels providing we also lower our acidic food intake.
Starting with a body cleanse in early spring is always your best option to say good-bye to winter build-up and hello to springtime. Use pure aloe vera juice to guide you through the process along with some purifying herbs.