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Stop Snoring

Updated on February 8, 2014

Snoring is one of the worst problem which can occur to you. But don't worry there are some excellent remedies available for the treatment of this problem. Curing of the problem of snoring can be classified in two ways. The first way includes application of natural methods and the second one is buying an anti snoring machine.

Basically, the problem of snoring arises when there is an obstacle in the passage of air from the respiratory tract of the nose. So, the main aim of the anti snoring solutions is to clean the air passage way of the snorer in order to ensure that the air which he breathes is not blocked and thus no sound is created by him.

On the other hand, natural remedies also prove very useful in solving the problem of snoring. But the key factor is that one should apply or practice them properly.

Sleeping sideways is an excellent way which tops the list of the natural remedies to stop snoring. This method is the most common and effective way to tackle snoring to some extent. Though it works but still it will not completely cure the problem of snoring. Elevation of the pillow in such a manner that the lower jaw of the snorer is prevented from backing is an additional natural way to cure snoring. For this method, special kind of pillows are also designed and they are easily available in the market. Nowadays, it has become the most common anti snoring device bought by people all over the globe.

'Anti snoring mouthpiece' is also the most recognized anti snoring remedy which is purchased worldwide and has excellent results. It benefits by clearing the air passage way and thus prevents a person from snoring. It is also found very effective in the problem of sleep apnea.

Doing exercises like 'Anulom Vilom Pranayama' and Yoga regularly keeps the respiratory system healthy and strong. It is a very effective measure which can permanently eliminate the problem of snoring if done on a regular basis. Remember, workout and exercise is not only meant for the purpose of weight reduction or maintaining the body shape but it is also a brilliant method to cure the problem of snoring.

Nowadays, a Nasal strip is also available in the market which can be easily fixed over the nose while sleeping. It increases the volume of the nose which creates extra space for air passage in the nose and thus prevents snoring.

By following the above methods, you can prevent yourself from snoring. Enjoy a healthy life.


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    • profile image


      7 years ago

      I have a few stop snoring devices and have seen great resukts usu=ing them

    • profile image


      7 years ago

      This is a common problem of aging men. And this article gives us ideas on how to somewhat prevent it. I hope I don't have to use drastic measures like surgery or some kind.

    • matt6v33 profile image


      8 years ago from Bangkok, Thailand

      hello young man,

      wanted to thank you, for your recent visit/kind remarks toward me/my profile... Much appreicated..

      Snoring: HUH?? hmmmmmm, great Hub! i could of used this info recently... thanks for doing this.... good work young man, keep writing! many can benefit from your obivious God given talents... Keep Going!

    • b. Malin profile image

      b. Malin 

      8 years ago

      Very interesting and note worthy ideas on the subject of snoring...I guess we all deny we do it...but we do, some not as bad as others...thanks for putting together an excellent Hub.

    • Kindacrazy profile image


      8 years ago from Tennessee

      Please do NOT tell my husband about this stuff.........he will make me try them (ALL)!! Although, he does his own fair share.

    • breakfastpop profile image


      8 years ago

      I'll try anything to stop my husband from snoring. Lately I can see that he feels the same way about me!

    • am@n profile imageAUTHOR


      8 years ago

      thank you mam and sir... there is a yoga therapy known as 'Pranayama' you should search for it, it has been proven that it cures almost every disease

    • GusTheRedneck profile image

      Gustave Kilthau 

      8 years ago from USA

      Am@n - It is good to read an article that is both interesting and maintains accuracy.

      Gus :-)))

    • Pamela99 profile image

      Pamela Oglesby 

      8 years ago from Sunny Florida

      Very good article. My husband uses a snore spray which works well as he says the strips bother him. Thanks for the information.

    • am@n profile imageAUTHOR


      8 years ago

      thanks :)

    • Ben Zoltak profile image

      Ben Zoltak 

      8 years ago from Lake Mills, Jefferson County, Wisconsin USA

      Very interesting material! Send in the anti snoring device!



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