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Learning Self Hypnosis

Updated on February 15, 2012

"Self Hypnosis Scripts"

"Self Hypnosis Techniques"

I personally view self hypnosis is an invaluable tool for setting personal goals for myself. when you use self hypnosis it can be highly effective for your own personal growth. Not only is self hypnosis free; it is remarkably easy to get the hang of.

The closest most people have come to self hypnosis is reading about it or talking to friends and family. I came to learn about self hypnosis via a friend and to be honest I had never heard of it before. I became so intrigued that I got some books on it and and began to put some hypnosis scripts into to action.

Learning Self hypnosis is what I sought to do; so I invested in some audio tapes and mp3's and found this particularly useful. Self hypnosis mp3's adds variety because sometimes you can become sick of hearing your own voice.

To begin with I did feel self-conscious even though I was the only person in the room (lol) however once I got into it and relaxed myself - it was quite soothing. There are so many different self hypnosis resources around such as:

  • self hypnosis cd's
  • self hypnosis software
  • self hypnosis mp3
  • self hypnosis tapes
  • self hypnosis training
  • self hypnosis nlp

As you can see self hypnosis is a multi million dollar industry and some of my friends are seriously considering doing a self hypnosis course.

Self hypnosis is so powerful because it can hone in on the negative aspects which you are seeking to address and ultimately on; eliminate.

True self hypnosis is so powerful because it can be tailored to meet your individual needs and adapted accordingly.

"Self Hypnosis Cds Benefits"

  •  Helps to relax you on a spiritual level.
  •  Can help you feel rejuvenated.
  • Can help you feel more in control. 
  • Self hypnosis can make you feel more at one with yourself.
  • Self hypnosis can release your inner creativity. 

" Self Hypnosis Techniques"

I personally favour self hypnosis, which has a induction script; which works by communicating with the subconscious part of the person's mind.

I personally use self hypnosis induction as a guide to thinking, what's even better is if you turn this into a self hypnosis audio. By doing this you now have the opportunity to listen to your self hypnosis tape or self hypnosis mp3 over and over again.


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